PFW PEDOMETER/EXERCISE LOG

THURSDAY FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY

DATE 29-Oct 30-Oct 31-Oct 1-Nov 2-Nov 3-Nov 4-Nov

STEPS TAKEN 4,022 5,269 8,937 4,335 10,834 13,739 5,428

Worked Walked a lot on campus Day after halloween Arm Curls 5 min 1.5 Mile run/jog 15 min Worked
TYPES OF No estimated time spent Stayed in bed all day Planks 5 min 1 Mile walk 11 min
ACTIVITIES Treadmill 14 min Crunches 2 min
(including time spent
participating in Cool down walk Pushups 2 min
activity) Stretching 7 min

WEEKLY TOTAL: 52,564

Required Two Days of Exercise Log

HEALTH- RPE (should be at least DESCRIPTION OF WORKOUT (i.e., elliptical weight loss program - resistance 4/8, crossramp
DATE AND
TYPE OF RELATED 4-6/moderate intensity 2/10; upper body lift - bench press, seated rows, shoulder press, lat pull downs; etc.), COMMENTS (i.e.,
DURATION OF
EXERCISE FITNESS throughout most of felt energized during and after workout today, tried new yoga class at gym today and want to do it again!,
EXERCISE workout)
COMPONENT(S) etc.), AND URL (if applicable)
2 sets of 20 arm curls with
Body Composition,
15 pound bars, 6 sets of 30
Muscular Strength, a little Arm curls 2-3, Planks 4-6, Treadmill 7-8, Cool down Walk 1. Comments: Cool down walk was really nice to
11/2/2020, 24 minutes second planks, 14 minutes Four - Six
Cardiorespiratory lower my heart rate after running on the treadmill. If I go at my own pace the entire time I don’t gas myself out
on the treadmill, cool
Endurance
down walk

1.5 Miles Run/Jog, 1 mile Cardiorespiratory 1.5 Mile Run/Jog - 9, 1 Mile Walk - 2/3, Crunches - 4/6, Pushups 2/3 Comments: During the flexibility test in
11/3/2020, 37 minutes walk, crunches, push-ups, Endurance, Flexibility, Seven - Eight the preassessment I realized I was not flexible AT ALL, so that it something I need to keep working on. 1.5
stretching Body Composition Mile run/Jog was exhausting