Republic of the Philippines

City of Lapu-Lapu
Lapu-Lapu City College
Gun-ob, Lapu-Lapu City

COLLEGE OF TECHNOLOGY

NAME: LIBRADO, LERAH C. SECTION: BSIT 2B

HEIGHT: 160.02 cm BMI: 21.9
WEIGHT: 56kg DIAGNOSIS: Dyspnea (shortness of breath)
See photos attached below

SELF-EVALUATION OF DAILY FITNESS PLAN

MONTH OF OCTOBER
1 Week
ST
Activity/ Increasing Muscle Bone Flexibility Cardiovascular Amount of Time
HR Strengthening Strengthening Endurance Spent/Day
Activities (if present)
(if present) (if present) (if present)
Thursday *Jogging 10 mins / / 45 mins
*Side-stretch Legs 10 stretch / / /
(each sides)
*Leg-Raising 15 counts / / /
*carioca exercise 10 mins / / /
*plank 3 mins /
*sit-up 10 counts /

Friday Rest 0 mins 0 mins

Saturday Rest 0 mins 0 mins
 (Sabbath
Day /
Church
Day)
Sunday *Jogging 15 mins / / 1hr & 5 mins
*Side-stretch Legs 15 stretch / / /
(each sides)
*Leg-Raising 20 counts / / /
*carioca exercise 15 mins / / /
*plank 5 mins /
*sit-up 15 counts /
*Sit on the air 5 mins / /

Monday 0 mins

Tuesday Rest 0 mins 0 mins

Wednesday *Running 20 mins / / 1hr & 20 mins
*Side-stretch Legs 20 stretch / / /
(each sides)
*Leg-Raising 25 counts / / /
*carioca exercise 20 mins / / /
*plank 10 mins /
*sit-up 20 counts /
*Sit on the air 10 mins / /
*Jumping jocks 30 counts /

Attached your fitness photos here for each week:

NOTE: Send your fitness videos in one attachment in regard to this self-evaluation as evidence for your performance during the whole month of
October Fitness Plan. Send it in the google classroom after the classwork link is created by your instructor. 
Diagnosis: DYSPNEA