WORK IT!

WORKOUT PLANNER

ACTIVITY TIME REPS

stretching and
DAY 1

4-5minutes per 3 repetitions

song for a total (but with
zumba exercises of 15 minutes different songs)
DAY 2

10 minutes per one

cardiovascular routine for a total 2 reps of the
of 20 minutes whole routine
exercises

arm exercises 40 seconds per

DAY 3

- c rotation
- forward and backward pulse step and 10-second 2 reps of the
- arm wing rest in between whole routine
- arm squeeze each step
-wall push up

abdomen exercises 60 seconds per

DAY 4

- ab bend
- torso twist step and 10-second 3 reps of the
- side to side chop rest in between whole routine
- standing side crunch each step
-ab bike

lower body eXERCISES

60 seconds per
DAY 5

- reverse lunge step and 10-second 3 reps of the

- squats rest in between whole routine

- lateral lunge each step

 WORK IT!
WORKOUT PLANNER

ACTIVITY TIME REPS

DAY 6

walking 15 minutes
DAY 7

SWIMMING 30 minutes
DAY 8

FLEXIBILITY 20 minutes 2 repetitions

EXERCISES

thigh exercises 40 seconds per

DAY 9

- side kicks step with 10 3 repetitions of

- side luinge seconds rest the whole routine
- leg raise between each step
- up and over
DAY 10

jogging 10 minutes 2 repetitions