Scribd Logo
Upload

Welcome to Scribd!

  • HRF Log Doc - Zeffy

    Uploaded by

    Rasheed Boris Froilan Joaquin
    1 views1 page
    This document outlines a 7 day workout plan that alternates between workout and rest days. Each workout consists of 30 seconds of marching in place, side lunges for 2 sets of 10 reps, squats for 2 sets of 10 reps, and step back lunges for 2 sets of 10 reps. Stretching exercises are also included each workout day, with rest days prescribed between workout sessions.

    Original Description:

    Original Title

    HRF Log Doc_Zeffy

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a 7 day workout plan that alternates between workout and rest days. Each workout consists of 30 seconds of marching in place, side lunges for 2 sets of 10 reps, squats for 2 sets of 10 reps, and step back lunges for 2 sets of 10 reps. Stretching exercises are also included each workout day, with rest days prescribed between workout sessions.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1 views1 page

    HRF Log Doc - Zeffy

    Uploaded by

    Rasheed Boris Froilan Joaquin
    This document outlines a 7 day workout plan that alternates between workout and rest days. Each workout consists of 30 seconds of marching in place, side lunges for 2 sets of 10 reps, squats for 2 sets of 10 reps, and step back lunges for 2 sets of 10 reps. Stretching exercises are also included each workout day, with rest days prescribed between workout sessions.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

    Workout Rest Workout Rest Workout Rest Rest

    30 seconds march 30 seconds march


    30 seconds march in place in place
    in place
    Side lunges Side lunges Side lunges
    10 reps 2 sets REST DAY 10 reps 2 sets 10 reps 2sets REST DAY

    Squats Squats Squats


    10 Reps 2 sets 10 reps 2 sets 10 reps 2 sets

    10 step back Step back lunges Step back lunges


    lunges 10 reps 2 sets 10 reps 2 sets
    2 reps
    Stretching Stretching Stretching
    exercise exercise exercise

    You might also like