Week 1

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

- 15 min - 20 min Leg, -10 min Slim Leg -10 min Full -10 min Slim Leg & REST/STRECTH -15 min
Inner+Outer Thigs &Calves - 10 min Full Body Body Cardio Thigh Standing -20 min Full Inner+Outer
Thigh & Calves Burn Fat Burn (Optional) Workout Body Stretch Thigh & Calves
- 10 min Stretch - 15 min Booty (Optional) - 30 min Ab+Leg - 10 min TABATA - 15 min Full
to Slim Calves - 15 min Full Body HIIT Body Hiit for
Inner+Outer (Optional) Max Calories
Thigh & Calves - 15 min (Optional)
Inner+Outer Thigh - 10 min Inner
& Calves Thigh Burn

Week 2

Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

- 20 min Leg, - 15 min -20 min Ab & Leg -15 min 30 Leg -10 min Slim Leg REST/STRECTH -15 min
Thigs &Calves Inner+Outer Bed Workout Exercises Inner+Outer
Burn Thigh & Calves - 10 min Leg & -15 min Total Thigh & Calves
- 15 min Total - 10 min Booty Workout Leg Stretch
-15 min Total - 10 min Leg Stretch Standing TABATA - 15 min Full
Leg Stretch Burpee (optional) - 15 min Total Leg Body Fat
Workout Stretch Burn(Optional)
(Optional) -15 min
Inner+Outer - 10 min Burn
- 10 min Booty Thigh & Calves Thigh
& Cellulite

Week 3

Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21

- 20 min Leg & - 20 min Belly -20 min Leg & -15 min -20 min Leg & REST/STRECTH -15 min
Booty & Thigh Booty Inner+Outer Booty Inner+Outer
Thigh & Calves -15 min Total Thigh & Calves
-15 min Total -15 min - 10 min No - 15 min Full Body Leg Stretch
Leg Stretch Inner+Outer Jumping Full - 10 min Plank Fat Burn - 20 min Leg &
Thigh & Calves Body (Optional) Workout Booty
(optional) - 10 min No
- 5 min Fat - 10 min Leg & Jumping Leg - 15 min Total
Loss Thigh Bed -15 min Thigh & Leg Stretch
(Optional) Workout Leg Bed Workout