Week 1:

Monday: 33 min Tuesday: Wednesday: Thursday: Friday:

total 20 min chest 27 min toal 26 min total 30 min cardio
workout 12 min legs kickboxing
13 min cardio 15 min dance 11 min side
10 min inner workout booty
thighs 12 min 15 min booty
10 min legs standing abs legs

Week 2:

Monday: Tuesday: Wednesday: Thursday: Friday: 30 min

40 min legs & 30 min full 35 min hiit 20 min total
abs body arms&abs 15 min calves
15 min legs &
butt

Week 3:
Monday: Tuesday: Wednesday: Thursday:30 Friday:
30 min full Rest day 20 min upper min total 20 min full
body cardio body & abs 15 min glutes & body
abs
15 min glutes

Week 4:
Monday: Tuesday:35 min Wednesday: Thursday: 40 Friday:
20 min glutes total 20 min back & min total 20 min full
workout 15 min cardio biceps 10 min booty body stretch
20min back 10 min abs pump
workout 10 min abs & 30 min booty
cardio

Week 5:
Monday:35 min Tuesday:25 min Wednesday: Thursday:32 Friday:
total total Rest day min total 20 min core&
12 min hiit 12 min cardio 10 min booty abs
16 min abs 13 min leg 15 min
7 min abs stretch legs&booty
7 min booty
Week 6:
Monday:38 min Tuesday:34 min Wednesday:35 Thursday: Friday:
total total min total 30 min upper 30 min full
25 min upper 12 min abs 10 min lose body&abs body pilates
body 15 min slim belly fat
13 min cardio legs 15 min lose
7 min slim legs love handles
10 min strong
abs
Week 7:
Monday:30 min Tuesday:35 min Wednesday: Thursday: Friday:
total total 30 min lower 30 min strong 30 min full
10 min toned 10 min fat body yoga body
arms burning cardio
20 min back 10 min lose
workout love handles
15 min abs
Week 8:
Monday: Tuesday:50 min Wednesday: Thursday:40 Friday:
30 min toned total Rest day min total 30 min cardio
upper body 30 min cardio 20 min leg boxing
hiit workout
20 min core 10 min abs
and ab 10 min back &
abs
Week 9:
Monday: Tuesday: Wednesday: Thursday: Friday:
15 min HIIT 30 min hiit 20 min glutes 20 min full 15 min full
14 min lean 10 min abs body body
arms 10 min abs
10 min upper 8 min abs
body
Week 10:
Monday: Tuesday: Wednesday: Thursday: Friday:
40 min upper Rest day 20 min glutes 10 min abs x 45 min strength
body 20 min glutes x hiit & cardio
legs 20 min stretch

Week 11:
Monday: Tuesday: Wednesday: Thursday: Friday:
15 min upper 30 min abs x 20 min glutes 20 min legs 20 min full
body cardio 20 min full body
12 min lower body
abs