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  • Summer Shred Challenge 28-Day Workout Plan

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    Cyndi Daniela Flores Cruz
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    This document describes a 28-day summer shred challenge that involves 30 minutes of exercise per day focused on weight loss and full body workouts. The challenge is broken into two weeks of workouts with active rest days in between workout weeks. Each week consists of 5-6 days of workouts targeting areas like cardio, abs, arms, booty and legs through exercises like HIIT, arm workouts and booty exercises.

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    Summer Shred Challenge

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    This document describes a 28-day summer shred challenge that involves 30 minutes of exercise per day focused on weight loss and full body workouts. The challenge is broken into two weeks of workouts with active rest days in between workout weeks. Each week consists of 5-6 days of workouts targeting areas like cardio, abs, arms, booty and legs through exercises like HIIT, arm workouts and booty exercises.

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    © All Rights Reserved
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    Flag for inappropriate content
    47 views1 page

    Summer Shred Challenge 28-Day Workout Plan

    Uploaded by

    Cyndi Daniela Flores Cruz
    This document describes a 28-day summer shred challenge that involves 30 minutes of exercise per day focused on weight loss and full body workouts. The challenge is broken into two weeks of workouts with active rest days in between workout weeks. Each week consists of 5-6 days of workouts targeting areas like cardio, abs, arms, booty and legs through exercises like HIIT, arm workouts and booty exercises.

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    © All Rights Reserved
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    Release date: May 2021

    ! 28 days " 30 min/day

    Summer Shred
    Challenge
    Type: Weight Loss, Full Body

    Equipment: Fitness Mat

    Start This Challenge

    Youtube Playlist

    $19.990 $21.990 $16.990

    $21.990 $21.990 $16.990

    Week 1 Week 1

    Day 1 5 workouts | 35 mins

    Optional

    Warm Up

    10 Min HIIT Cardio

    10 Min Abs

    Full Body

    Optional

    Cooldown

    Day 2 4 workouts | 20 mins

    Optional

    Warm Up

    Upper Body & Core

    Arm Workout

    Optional

    Cooldown

    Day 3 6 workouts | 40 mins

    Optional

    Warm Up

    10 Min Booty

    Round Bu#/Side Booty

    10 Min HIIT Cardio

    10 Min Abs

    Optional

    Cooldown

    Day 4 Active Rest Day

    Day 5 6 workouts | 40 mins

    Optional

    Warm Up

    10 Min HIIT Cardio

    10 Min Abs

    Sexy Back & Arms

    Arm Workout

    Optional

    Cooldown

    Day 6 5 workouts | 35 mins

    Optional

    Warm Up

    10 Min Booty

    Booty Workout

    Booty & Leg Workout

    Optional

    Cooldown

    Day 7 Active Rest Day

    Week 2 Week 1

    Day 8 5 workouts | 30 mins

    Optional

    Warm Up

    10 Min HIIT Cardio

    10 Min Arms & Abs

    10 Min Abs

    Optional

    Cooldown

    Day 9 5 workouts | 35 mins

    Optional

    Warm Up

    10 Min Booty (1st Round)

    10 Min Booty (2nd Round)

    Small Waist & Round Bu#

    Optional

    Cooldown

    Day 10 5 workouts | 40 mins

    Optional

    Warm Up

    20 Min HIIT

    10 Min Arms & Abs

    Abs & Flat Stomach

    Optional

    Cooldown

    Day 11 Active Rest Day

    Day 12 5 workouts | 35 mins

    Optional

    Warm Up

    Round Bu#/Side Booty

    Booty & Leg Workout

    10 Min Abs

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