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  • Chloe Ting - 2021 Flat Stomach Challenge - Free Workout Program

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    Maria Fernanda Sullón
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    This document describes a 28-day fitness challenge program focused on weight loss, abs, and a flat stomach. It requires only a fitness mat for equipment. Each day consists of 3-6 short workouts totaling 20-43 minutes, focusing on areas like full body, arms, abs, booty, and HIIT. The workouts can be done individually or as part of the full 28-day challenge. Active rest days with no workouts are included every 3-4 days.

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    This document describes a 28-day fitness challenge program focused on weight loss, abs, and a flat stomach. It requires only a fitness mat for equipment. Each day consists of 3-6 short workouts totaling 20-43 minutes, focusing on areas like full body, arms, abs, booty, and HIIT. The workouts can be done individually or as part of the full 28-day challenge. Active rest days with no workouts are included every 3-4 days.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views1 page

    Chloe Ting - 2021 Flat Stomach Challenge - Free Workout Program

    Uploaded by

    Maria Fernanda Sullón
    This document describes a 28-day fitness challenge program focused on weight loss, abs, and a flat stomach. It requires only a fitness mat for equipment. Each day consists of 3-6 short workouts totaling 20-43 minutes, focusing on areas like full body, arms, abs, booty, and HIIT. The workouts can be done individually or as part of the full 28-day challenge. Active rest days with no workouts are included every 3-4 days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Release date: January 2021

    2021 Flat
    Stomach
    Challenge

    Type: Weight loss, Abs, Full Body

    Equipment: Fitness Mat

    20-43 min 28 Days


    Per day Program

    Subscribe

    Add YouTube Playlist

    Conoce tu peso
    El peso desaparecerá muy rápidamente. Selección de dieta,

    Online Calendar

    Before/After Meals FAQ Week Filter !

    Day 1 5 workouts | 40 min (in total)

    Optional

    Warm Up ...

    Ep1: Full Body ...

    Ep2: Abs & Flat Stomach ...

    15 Mins Lower Body Workout ...

    Optional

    Cooldown ...

    Day 2 4 workouts | 20 min (in total)

    Optional

    Warm Up ...

    Ep3: Arm Workout ...

    Get Fit - Arms & Upper Body ...

    Optional

    Cooldown ...

    Day 3 4 workouts | 25 min (in total)

    Optional

    Warm Up ...

    Ep1: Full Body ...

    Ep2: Abs & Flat Stomach ...

    Optional

    Cooldown ...

    Day 4 5 workouts | 35 min (in total)

    Optional

    Warm Up ...

    Ep4: Booty Workout ...

    15 min Booty Burn ...

    6 Packs Abs Workout ...

    Optional

    Cooldown ...

    Day 5 ACTIVE REST DAY

    Day 6 5 workouts | 35 min (in total)

    Optional

    Warm Up ...

    Ep1: Full Body ...

    Ep2: Abs & Flat Stomach ...

    Ep4: Booty Workout ...

    Optional

    Cooldown ...

    Day 7 ACTIVE REST DAY

    Day 8 6 workouts | 40 min (in total)

    Optional

    Warm Up ...

    Ep5: 10 Min HIIT ...

    2 Weeks Abs ...

    Ep4: Booty Workout ...

    Ep4: Booty Workout (Repeat) ...

    Optional

    Cooldown ...

    Day 9 4 workouts | 20 min (in total)

    Optional

    Warm Up ...

    Ep3: Arm Workout ...

    10 Min Upper Body Workout ...

    Optional

    Cooldown ...

    Day 10 5 workouts | 33 min (in total)

    Optional

    Warm Up ...

    Ep1: Full Body ...

    Ep2: Abs & Flat Stomach ...

    Ep6: Lower Abs ...

    Optional

    Cooldown ...

    Day 11 ACTIVE REST DAY

    Day 12 6 workouts | 38 min (in total)

    Optional

    Warm Up ...

    Ep5: 10 Min HIIT ...

    Ep4: Booty Workout ...

    Ep2: Abs & Flat Stomach ...

    Ep6: Lower Abs ...

    Optional

    Cooldown ...

    Day 13 5 workouts | 30 min (in total)

    Optional

    Warm Up ...

    Get Fit - Arms & Upper Body ...

    Ep3: Arm Workout ...

    Ep3: Arm Workout (Repeat) ...

    Optional

    Cooldown ...

    Day 14 ACTIVE REST DAY

    Day 15 6 workouts | 35 min (in total)

    Optional

    Warm Up ...

    15 Min HIIT Fat Burn ...

    Ep4: Booty Workout ...

    6 Packs Abs Workout ...

    Optional

    Ep6: Lower Abs ...

    Optional

    Cooldown ...

    Day 16 6 workouts | 38 min (in total)

    Optional

    Warm Up ...

    10 Min Upper Body Workout ...

    Ep3: Arm Workout ...

    Ep3: Arm Workout (Repeat) ...

    Ep6: Lower Abs ...

    Optional

    Cooldown ...

    Day 17 5 workouts | 35 min (in total)

    Optional

    Warm Up ...

    Ep5: 10 Min HIIT ...

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