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  • Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program

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    Lekbira Kotbani
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    The document describes a 14-day workout program called the 2 Week Shred Challenge. It provides details on the daily workouts which include exercises targeting full body, abs, upper body, lower body, and active rest days. Each day consists of 5-6 workouts totalling 35-60 minutes. The goal is to help people lose weight and get abs in the short 2 week period through this intense daily workout routine.

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    The document describes a 14-day workout program called the 2 Week Shred Challenge. It provides details on the daily workouts which include exercises targeting full body, abs, upper body, lower body, and active rest days. Each day consists of 5-6 workouts totalling 35-60 minutes. The goal is to help people lose weight and get abs in the short 2 week period through this intense daily workout routine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    52 views1 page

    Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program

    Uploaded by

    Lekbira Kotbani
    The document describes a 14-day workout program called the 2 Week Shred Challenge. It provides details on the daily workouts which include exercises targeting full body, abs, upper body, lower body, and active rest days. Each day consists of 5-6 workouts totalling 35-60 minutes. The goal is to help people lose weight and get abs in the short 2 week period through this intense daily workout routine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    4 Weeks Away

    from New Body


    BetterMe

    Release date: August 2020

    2 Weeks Shred
    Challenge

    Type: Abs, Weight Loss, Full Body

    Equipment: Fitness Mat, Dumbells


    (Optional), Resistance Bands
    (Optional)

    35-60 min 14 Days


    Per day Program

    Subscribe

    Add YouTube Playlist

    Online Calendar
    Before/After Meals FAQ Week Filter !

    DAY 1 5 workouts | 38 min (in total)

    Optional

    Warm Up ...

    Ep 1: Full Body Workout ...

    Ep 2: Abs Workout ...

    Legs & Glutes ...

    Optional

    Cooldown ...

    DAY 2 5 workouts | 35 min (in total)

    Optional

    Warm Up ...

    Ep 1: Full Body Workout ...

    Ep 2: Abs Workout ...

    Ep 3: Upper Body Workout ...

    Optional

    Cooldown ...

    DAY 3 5 workouts | 40 min (in total)

    Optional

    Warm Up ...

    Ep 1: Full Body Workout ...

    Ep 2: Abs Workout ...

    Ep 4: Lower Body Workout ...

    Optional

    Cooldown ...

    DAY 4 ACTIVE REST DAY

    DAY 5 6 workouts | 45 min (in total)

    Optional

    Warm Up ...

    Ep 1: Full Body Workout ...

    Ep 2: Abs Workout ...

    Ep 3: Upper Body Workout ...

    Plank Challenge ...

    Optional

    Cooldown ...

    DAY 6 6 workouts | 50 min (in total)

    Optional

    Warm Up ...

    Ep 1: Full Body Workout ...

    Ep 2: Abs Workout ...

    Ep 4: Lower Body Workout ...

    Hip Dips ...

    Optional

    Cooldown ...

    DAY 7 ACTIVE REST DAY

    DAY 8 5 workouts | 45 min (in total)

    Optional

    Warm Up ...

    Ep 5: Full Body Burn ...

    Ep 2: Abs Workout ...

    Ep 3: Upper Body Workout ...

    Optional

    Cooldown ...

    DAY 9 5 workouts | 40 min (in total)

    Optional

    Warm Up ...

    Ep 1: Full Body Workout ...

    Ep 2: Abs Workout ...

    Ep 4: Lower Body Workout ...

    Optional

    Cooldown ...

    DAY 10 5 workouts | 45 min (in total)

    Optional

    Warm Up ...

    Ep 5: Full Body Burn ...

    Ep 2: Abs Workout ...

    Plank Challenge ...

    Optional

    Cooldown ...

    DAY 11 ACTIVE REST DAY

    DAY 12 5 workouts | 50 min (in total)

    Optional

    Warm Up ...

    Ep 5: Full Body Burn ...

    Ep 2: Abs Workout ...

    Ep 4: Lower Body Workout ...

    Optional

    Cooldown ...

    DAY 13 5 workouts | 35 min (in total)

    Optional

    Warm Up ...

    Ep 1: Full Body Workout ...

    Ep 3: Upper Body Workout ...

    Lower Abs ...

    Optional

    Cooldown ...

    DAY 14 6 workouts | 60 min (in total)

    Optional

    Warm Up ...

    Ep 5: Full Body Burn ...

    Ep 2: Abs Workout ...

    6 Pack Abs ...

    Ep 4: Lower Body Workout ...

    Optional

    Cooldown ...

    4 Weeks Away from New Body

    BetterMe Open

    FAQ

    + Can I really get abs in two weeks?

    It depends on a number of factors. The


    + leaner the
    What’s youdifference
    start outbetween
    this challenge
    the 2019the
    and
    the 2020
    higher 2 Week
    the Shred?
    chances you’ll be able to see
    strong definition in the ab area. Most
    + The
    Which 2 version
    Week Shred
    should2020
    I do? is
    2019moreor 2020?
    people won’t get the shredded defined
    challenging than the one released in
    abs
    This look in 2dependent
    weeks, butonthis does not
    2019.isAlthough
    very the goals areyour fitness
    similar, I
    + mean
    level
    I’m youmotivation
    and
    losing won’tyou
    what develop
    find your
    most
    despite ab
    it only
    have added more resistance andbeing

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