1. What is the dance form of the dance Burong Talo from the Tausug tribe?

A. Martial arts
B. Ritual dance
C. Festival dance
D. Occupational dance

2. In ancient Rome, the Hippodrome served as a recreational and sports facility, as well as
chariot races, but NOT to include its use as a/an _________.
A. Amphitheater
B. Circus
C. Thermae*
D. Theatre

3. Pimples, whiteheads, blackheads, and acne are the results of _________.

A. germs found in the layer of the epidermis
B. overly active secretion of oil glands in the body*
C. overexposure to the sun
D. fungal infection

4. HIV may be transmitted from one individual to another in all of the following ways EXCEPT
_________.
A. perinatally from an infected mother to her fetus
B. through contact made during oral sex
C. through breastmilk from an infected mother and fed to an infant
D. genetically from parent to child*

5. A sound is considered noise and can cause hearing problems if the measures more than
_________ decibels:
A. 80
B. 85
C. 90
D. 95

6. What is the swimming stroke that involves reaching forward with the arms underwater and
using a modified flutter kick?
A. Backstroke
B. Butterfly
C. Crawl
D. Dog paddle

7. It is the simultaneous occurrence of two or more different tonalities or keys.

A. Monotonality
B. Bitonality
C. Polytonality
D. Atonality

8. Who among the following personalities was a well-known expressionistic composer of the 20th
century?
A. Bela Bartok
B. Arnold Schoenberg
C. Igor Stravinsky
D. Claude Debussy

9. Which of the following pairs has a half-step interval?

A. Mi-Fa
B. La-Ti
C. Do-Re
D. So-La

10. The song “Pilipinas Kong Mahal” starts _____.

A. Upbeat
B. Downbeat
C. 3rd beat
D. 4th beat

11. If the length of practice is inversely proportional to a number of mistakes committed in a choral
rendition, this means that the practice was ___.
A. neutral in impact
B. quite long
C. ineffective
D. effective

12. A gymnastics discipline where every gymnast performs to show his or her prowess on the top
of the apparatus.
A. Rhythmic Gymnastics
B. Sports Acrobatics
C. Artistic Gymnastics
D. Sports Aerobics

13. These are characteristics of bone structure and body muscle of the short and stocky people
EXCEPT ________?
A. Heavy boned
B. Medium shouldered
C. Thin muscled
D. Wide hipped

14. Amanda has a vision condition called Hyperopia. What kind of lens can correct the vision
condition of Amanda?
A. Convex lenses
B. Contact lenses
C. Concave lenses
D. Varifocal lenses

15. He is known as the Father of Philippine Comics and who created the iconic Filipino comic strip
character, Kenkoy.
A. Francisco Coching
B. Antonio Velasquez
C. Mars Ravelo
D. Nestor Redondo

16. Which of the following musical elements is known as loudness or softness of sound?
A. Texture
B. Harmony
C. Dynamics
D. Tempo

17. What is the first ball used in basketball?

A. Softball
B. soccer ball
C. volleyball
D. tennis ball

18. What is the genre or musical style used in High School Musical?
A. Pop
B. Classical
C. Hip hop
D. Reggae

19. In basketball, offensive players are not allowed to stay inside the restricted area for
_________.
A. Five seconds
B. Three seconds
C. Six seconds
D. Ten seconds
20. What time of the day are sharks most likely to attack?
A. dawn
B. midnight
C. noon
D. midday

21. It is the art of putting together small pieces of colored stones called tesserae to create an
image.
A. Stained glass
B. Lithography
C. Fresco
D. Mosaic

22. Which field event is won by the athlete who has achieved the greatest height in the contest?
A. Jumping event
B. Throwing event
C. Running event
D. Combined event

23. What is the moral value inculcated in singing the national anthem entitled Lupang Hinirang in
school and other public activities?
A. extolling national heroes
B. unity among Filipinos
C. struggle against colonial rule
D. love for the country

24. What is the infectious disease caused by the SARS-CoV-2 virus that was discovered in
December 2019 in Wuhan, China?
A. COVID-19
B. Ebola virus
C. Influenza virus
D. Zika virus

25. How does the skeletal system function for improved performance through physical exercise?
A. As protection
B. As a generator of blood cells/platelets
C. As a framework
D. As a lever

26. In what swimming event can any stroke be applied?

A. Breaststroke
B. Butterfly stroke
C. Backstroke
D. Freestyle

27. What kind of movements are imitated by the native women of Masbate while waiting for the
fishermen to arrive in Lapay Bantique?
A. Seagull’s movement
B. Tikling bird’s movement
C. Duck’s movement
D. Dove’s movement

28. In the Filipino Pyramid Guide, gymnastics particularly sports aerobics, can be classified as
moderate to vigorous activity. How often should an individual engage in this type of activity to
achieve the desired level of fitness?
A. 30 minutes, three to five times a week
B. 45 minutes every day
C. 60 minutes a day, three to five times a week
D. 120 minutes three times a week

29. What does the song Hatinggabi by Antonio Molina signify?

A. Lovers quarrel
B. Life’s triumph
C. Suffering amidst joy
D. Undying love for the country

30. What do you call the Jew harp in Central Mindanao of the ethnic group Manobo?
A. Bungkaka
B. Kubing
C. Kinaban
D. Diwdiw-as

31. This is one line music without accompaniment.

A. Heterophonic
B. Polyphonic
C. Homophonic
D. Monophonic

32. This instrument is responsible for playing the melody in Rondalla Ensemble.
A. Double Bass
B. Laud
C. Bandurria
D. Guitar

33. The musical instrument that produces sound by the vibration of mouthpiece reeds.
A. String instruments
B. Percussion instruments
C. Woodwind instruments
D. Brass instruments

34. Who is the Mother of Philippine Theater Dance and Dean of Filipino Performing Arts Critics?
A. Leonor Goquingco
B. Lucrecia Kasilag
C. Francisca Reyes-Aquino
D. Alice Reyes

35. Who is the Father of Philippine Fashion?

A. Ramon Valera
B. Salvador Bernal
C. Eduardo Masferré
D. Francisco Coching

36. The MAPEH teacher notices that the student in an exercise class is unable to jump rope. The
MAPEH teacher knows that to jump rope, one's shoulder has to be capable of:
A. inversion
B. supination
C. pronation
D. circumduction

37. What is the common position of the tallest player in basketball and is positioned under or near
the basket?
A. Point guard
B. Center
C. Power forward
D. Shooting guard

38. This is a kind of woven fabric made by the T'boli tribe in South Cotabato.
A. T'nalak
B. Inabel
C. Lufid
D. Taqiyah
39. He is a boxer who won the bronze medal in the 2020 Summer Olympics, middleweight
division.
A. Carlos Yulo
B. Eumir Marcial
C. Carlo Paalam
D. Ernest John Obiena

40. What is spring from one foot, landing on the other in any direction?
A. Gallop
B. Skip
C. Leap
D. Hop

41. Last summer, Queenie experienced redness and inflammation on the membrane covering the
whites of the eyes and the inner parts of the eyelids. What eye condition did she experience?
A. Glaucoma
B. Conjunctivitis
C. Trachoma
D. Myopia

42. Maria is pregnant with her 1st child. The doctor advised her that she will undergo a cesarian
section and not normal delivery. What type of wound will be made during the procedure?
A. Puncture
B. Incision
C. Abrasion
D. Laceration

43. Maria had COVID-19 last year and she experienced a partial loss of taste as a symptom. What
is the medical term used for the symptom that she had?
A. Anosmia
B. Hypogeusia
C. Aguesia
D. Hypoesthesia

44. Fritzies showed the class that she is not onion-skinned even though she teases by her
classmates every day. She is said to possess _____________ wellness.
A. social
B. intellectual
C. emotional
D. occupational
45. What is the most competitive indoor game?
A. boxing
B. swimming
C. chess
D. volleyball

46. What is the ethnic group that has a tradition of throwing a newborn baby in the sea? If the baby
did not drown, he/she is part of the tribe.
A. Maranao
B. Tausug
C. Badjao
D. Mangyan

47. It is a stylized form of artistic expression that consists of using spray paint or other materials to
reclaim public space by writing or drawing on public walls, buildings, or other outdoor surfaces.
A. graffiti
B. lithography
C. etching
D. digital art

48. Who was the Filipino painter who first defined the Philippine landscape in art, capturing the
cultural ambiance of land, forest, and field with classic elegance?
A. Fernando Amorsolo
B. Carlos 'Botong' Francisco
C. Fabian de la Rosa
D. Victorio C. Edades

49. What is the art style used by Claude Monet in his artwork "Water Lilies"?
A. expressionism
B. impressionism
C. cubism
D. realism

50. Who was the first mentor of Fernando Amorsolo, the first National Artist of the Philippines who
was given a posthumous award for Visual Arts in 1972?
A. Fabian de la Rosa
B. Victorio Edades
C. Guillermo Tolentino
D. Napoleon Abueva
51. What are monochromatic colors?
A. Dark brown, yellow, pink, green
B. light brown, pink, light blue, light green
C. navy blue, light blue, yellow blue
D. different shades of one color

52. What color represents sunshine?

A. Yellow
B. Orange
C. Blue
D. Green

53. The mixture of red and yellow produce the color _________.
A. green
B. brown
C. violet
D. orange

54. What is the hybrid form of swimming harmonized with elaborate dance and gymnastics?
A. Ballet swimming
B. Synchronized swimming
C. Aquatic gymnastics
D. Aqua aerobics

55. In softball, when does a batter receive a free base or "walk"?

A. After hitting an infield fly
B. after three strikes
C. After hitting two fouls
D. After 4 balls

56. East Asian countries like China, Korea, and Japan, use the so-called 5-tone scale. What is its
other term?
A. Diatonic
B. Chromatic
C. Heptatonic
D. Pentatonic

57. The number of beats for each meter is determined by a set of numbers found at the beginning
of the music. What do you call this number?
A. Key Signature
B. Staff
C. Treble clef
D. Time Signature

58. The teacher introduced a game in PE class with the aim of letting the students move from one
direction to another as fast as they can. What physical fitness components the teacher wants
to observe?
A. speed
B. endurance
C. agility
D. strength

59. Angelo includes push-ups in his daily fitness routine to develop his ______________.
A. flexibility and muscular strength
B. muscular strength and muscular endurance
C. muscular strength and cardiovascular endurance
D. cardiovascular endurance and flexibility

60. Which of the following is NOT part of cardio routines?

A. weight machines
B. jogging
C. jump rope
D. dance video workout

61. Which building does not cater to the sports, arts, and culture programs or events?
A. Cultural Center of the Philippines
B. National Arts Center
C. Manila Metropolitan Theater
D. Philippine International Convention Center*

62. What is the vitamin for cough and cold?

A. Vitamin A
B. Vitamin C
C. Vitamin D
D. Vitamin K

63. Which is the art of passing the ball fairly high and close to the net so that the spiker can spring
into the air and smash it into the opponent's court?
A. Overhead volley
B. Spiking
C. Setting
D. Tossing
64. A PE student uses his linguistic intelligence when
A. discusses game strategy, read rule*
B. calculates angles of release for throwing and kicking
C. uses rhythm when running
D. works with teammates

65. This line suggests strength, power, and authority.

A. vertical
B. diagonal
C. horizontal
D. zigzag

66. What line represents rest, peace, and calmness?

A. vertical
B. diagonal
C. horizontal
D. zigzag

67. Which of these Filipino Marching Bands makes use of bamboo aerophones and other
instruments?
A. Brass Band
B. Musikong Bumbong
C. Pangkat Kawayan
D. Rondalla

68. Pampanga is known for which craft in addition to being the Culinary Capital of the Philippines?
A. burnay
B. higantes
C. giant parol
D. pastillas wrapper

69. Which activities should Rafael include in his training program if he wants to improve his
cardiovascular endurance?
A. running and swimming
B. planking and dancercise
C. stretching and balancing
D. weight lifting and crunches
70. Which among the following government agencies ensure the protection of consumer's checks
warranty and price tags of products?
A. Department of Science and Technology
B. Department of Trade and Industry*
C. Department of Health
D. Department of Education

71. A composer and conductor, his music has been described as"pure and powerful". and cited for
its fusion of contemporary western language and Southeast Asian aesthetics.
A. Nicanor Abelardo
B. Jose Maceda
C. Chino Toledo
D. Ryan Cayabyab

72. If you are to interview a 17 year-old female, which of the following questions should you ask to
determine her overall health?
I. Do you have a boyfriend? Are you sexually active?
II. Have you ever thought of or tried killing yourself?
III. Do you smoke and/or drink alcoholic beverages?
A. I only
B. III only
C. II only
D. I, II, and III

73. What principle is most appropriate for teaching MAPEH in accordance with the sequential
stages of development of the learners?
A. Experience-based
B. Progressive learning
C. Interactive learning
D. Focus on learning styles

74. This is one of the most famous sculptures of Michelangelo.

A. Last Supper
B. Mona Lisa
C. David
D. The School of Athens

75. What is an Ibanag dance term wherein the dancers turn their hands from the wrists halfway
clockwise then raise and lower wrist once or twice?
A. panadyak
B. masiwak
C. hayon-hayon
D. kumintang
76. What is the famous folksong in Japan?
A. Mo Li Hua
B. Arirang
C. Sakura
D. Burung Kakak Tua

77. How many beats are there in the dotted half note?
A. ¾
B. 1 ½
C. 3
D. 6

78. Which is the lowest female voice?

A. Tenor
B. Bass
C. Alto*
D. Soprano

79. The third note of the scale is called ______.

A. Tonic
B. Supertonic
C. Mediant
D. Sub-mediant

80. What is the musical symbol used to lower the pitch of a note by one semitone?
A. Flat*
B. Natural sign
C. Sharp
D. Ledger Lines

81. The famous string instrument of Japan with 13 silk strings laid horizontally on the floor.
A. Biwa
B. Chin
C. Kayagum
D. Koto
82. In your Art class, you are occupied with philosophical discussions such as creating art that
questions life and reality, discussion on religion, discussion of good and evil, and creating
religious art with which of the multiple intelligences are you occupied?
A. Spatial
B. Interpersonal
C. Existential
D. Intrapersonal

83. It is a fun, upbeat, lively dance that originated in Brazil.

A. Rumba
B. Salsa
C. Pasodoble
D. Samba

84. In Sepak Takraw, which muscle group is responsible when hitting the ball using the thigh?
A. Hamstring
B. Gluteus Maximus
C. Quadriceps
D. Trapezius

85. There are four parts to teaching a new skill such as shooting skill in basketball. If you teach the
skill, in which order should the four steps come?
I. Instructing
II. Applying
III. Demonstrating
IV. Confirming
A. I, III, II, and IV
B. III, I, IV, and II
C. I, II, III, and IV
D. III, I, II, and IV

86. After completing their personal fitness assessments, the teacher asks each student to write
down an individual fitness goal and three possible ways to achieve this. Which is the primary
benefit of this activity?
A. It allows the student the opportunity to focus either on an area of strength or weakness.
B. It minimizes student resistance to participate in efforts to improve fitness.
C. It gives the student greater individual responsibility for his/her own learning and fitness*
D. It maintains the privacy of each student in developing and pursuing fitness goals.

87. What is the long bone of the upper portion of the arm?
A. Humerus*
B. Femur
C. Patella
D. Clavicle

88. What is the major storage form of energy in the body?

A. Carbohydrates
B. Protein
C. Vitamin
D. Fat*

89. Which is best used for fast skills which cannot easily be separated into sub-parts, such as a
javelin throw?
A. whole part
B. part method
C. progressive part method
D. whole-part-whole method

90. What is the mineral that helps prevent cavities in children and adults by making the outer
surface of your teeth (enamel) more resistant to the acid attacks that cause tooth decay?
A. Fluoride
B. Zinc
C. Iron
D. Calcium

91. What is the eating disorder associated with starvation leading to excessive weight loss?
A. Anorexia Nervosa
B. Bulimia Nervosa
C. Binge Eating
D. Rumination disorder

92. Which of the following method would be most appropriate for students to develop refusal
skills?
A. Have the students role-play various refusal skills
B. Have students hold a lengthy discussion on how to stand up to peer pressure
C. Lecture about the concept of refusal skills
D. Have the students collect and bring in magazines to create a collage

93. It is a disease in which there is a high level of sugar (glucose) in the blood and is mainly
lifestyle-related that develops over time.
A. Hepatitis B
B. Type 1 Diabetes
C. Type 2 Diabetes
D. Osteoporosis
94. A victim has lost a lot of blood from a lacerating injury. He is blood type A but there is no type
A blood immediately available. Which type can you transfuse?
A. AB
B. B
C. O
D. Whichever is available

95. In the attribution motivation theory (Weiner), teachers would most prefer their students to ___.
A. be intrinsically motivated
B. ascribe their performance to their environment such as God's help, others' support, their
competitors, the game officials, playing facilities, and equipment
C. ascribe their performance outcomes to their own ability and effort
D. be extrinsically motivated

96. Which type of practice is best for difficult, dangerous, or fatiguing skills?
A. Massed practice
B. Distributed practice
C. Fixed practice
D. Variable practice

97. What can be said about the nature of MAPEH subjects when these encompass other allied
sciences for enrichment and holism purposes?
A. These are interdisciplinary
B. These are collaborative
C. These are contemporary
D. These are reflective

98. This term usually refers to a standing human figure carrying its weight on one leg so that the
opposite hip rises to produce a relaxed curve in the body.
A. Contrapposto
B. Chiaroscuro
C. Stufamo
D. Caravaggio

99. He bagged a gold medal in the men's floor exercise at the 2019 World Artistic Gymnastic
Championships last October 12, 2019, in Stuttgart, Germany.
A. EJ Obiena
B. Carlos Yulo
C. Eumir Marcial
D. Michael Martinez
100. Which is a musical instrument made of two bamboo tubes attached to a bamboo frame?
A. Kulintang
B. Angklung
C. Dabakan
D. Suling

101. Who is a National Artist for Music declared in 2018 and known for the composition "Kay
Ganda ng Ating Musika"?
A. Fides Cuyugan-Asensio
B. Levi Celerio
C. Ramon P. Santos
D. Ryan Cayabyab

102. It is the idea of visual equilibrium which gives an impression of stability or instability.
A. Rhythm
B. Proportion
C. Unity
D. Balance

103. The best thing to do after detection that a child has hearing loss is to ____.
A. Get medical attention
B. Administer hearing test
C. Speak and look at the child directly
D. Use sign language

104. It is a common vision condition in which you can see distant objects clearly, but objects
nearby may be blurry.
A. Myopia
B. Hyperopia
C. Presbyopia
D. Astigmatism

105. What is the interval between E# to F#??

A. half step
B. 3rd step
C. whole step
D. 4th step
106. What do you call the Bulgarian stamping dance?
A. Tropanka
B. Kalvelis
C. Blekin
D. Oyda

107. In which painting was the fine example of tonal values such as chiaroscuro used by
Leonardo da Vinci?
A. Last Supper
B. Mona Lisa
C. The School of Athens
D. David

108. What could probably be the best reason why smoking in public places is prohibited?
A. cigarette butts could become litter that will plug the drainage.
B. it contributes to air pollution
C. it should be done in closed places like the home
D. secondary smoke is bad for the health of people nearby

109. Of all the components of an Italian Opera, which song poetically and musically reflects
dramatic feeling?
A. Recitative
B. Aria
C. Libretto
D. Overture

110. Common among rural or countryside dances are the use of implements in their dance.
They offer a glass of wine, a hanky, a hat, or even their own hands to somebody as a sign of
invitation or love. This characterizes a dance term known as ________.
A. salok
B. sarok
C. hapay
D. bilao

111. A student teacher was tasked to organize the health exhibit for the foundation day. In
order to facilitate the work, he requested a group of students to work with him. He gave them
specific committees to chair and the time table to finish the task. To ensure that each
committee's task is accomplished on time, he placed the Gantt Chart in the conference room.
What management functions are described in this situation?
A. Planning and Organizing
B. Staffing and Monitoring
C. Coordinating and Budgeting
D. Directing and Evaluating
112. What vitamin or nutrient is supplied to the human body by the proper eating of green
and yellow vegetables?
A. Vitamin B
B. Vitamin A
C. Vitamin D
D. Vitamin C

113. Who is the painter or muralist from Angono, Rizal who is fond of folk scenes and is also
known as "Botong"?
A. Fernando Amorsolo
B. Victorio Edades
C. Vicente Manansala
D. Carlos Francisco

114. In order to accommodate twenty (20) teams for the school intramurals in two days,
which of the following may help the Committee on Games accomplish the task best?
A. use ladder type of game scheduling
B. use single elimination
C. use double elimination
D. use round robin

115. The perfect 5th of "Re" is ________.

A. Ti
B. Do
C. Sol
D. La

116. It is an excessive curve of the spine and may be called hunch back or round back.
A. Scoliosis
B. Kyphosis
C. Lordosis
D. swayback

117. What is the country where basketball originated?

A. United States
B. England
C. Germany
D. Brazil
118. Which is the response of vision to the wavelength of light?
A. Color
B. Line
C. Shapes
D. Space

119. What must the food intake of athletes contain?

A. carbohydrates foods*
B. fats and oil
C. vitamins and minerals
D. protein rich foods*

120. Why are staggered starts used in athletics?

A. to restrict fast runner
B. to give the slower runner a head start
C. to help the starter see false starts more easily
D. to equalize the distance when races are run on curves

121. How is the goalkeeper in soccer distinguishable from the other players on a team?
A. stays in the goal area
B. different uniform
C. stays in the penalty area
D. goalkeeper paddling and equipment

122. If you want to make your subject appear to have depth and seem realistic, which
element of art should you focus on?
A. shape
B. value
C. texture
D. line

123. We like to see things in a proper scale. When we see objects having the proper
relationship to each other in size, the principle of art that we are referring to is __________.
A. rhythm
B. proportion
C. balance
D. harmony

124. This painting medium is a mixture of pigment and water, applied to wet or dry plaster.
A. fresco
B. tempera
C. oil
D. water color

125. The highest and lowest tones an instrument or voice is capable of playing or singing.
A. register
B. pitch
C. range
D. timbre

126. It is used to lower the note by a whole step.

A. flat
B. double flat
C. natural
D. sharp

127. Who is one of the principal leaders of Hungarian music because of his folk style in
music?
A. Bela Bartok
B. Igor Stravinsky
C. Joseph Haydn
D. Frederic Chopin

128. Which colors, when combined, create secondary colors?

A. complementary
B. primary
C. neutral
D. tertiary

129. The printing press was one of the most significant inventions of _______.
A. Medieval Era
B. Renaissance Era
C. Classical Era
D. Romantic Era

130. What are examples of cool colors?

A. yellow, red, and blue
B. blue, green, and violet
C. orange, violet, and green
D. black, brown, and white
131. What is the organ that produces insulin?
A. Liver
B. Kidney
C. Pancreas
D. Bladder

132. This fertilization takes place externally, or outside of the uterus. The baby is usually
called test tube baby.
A. In-vitro fertilization
B. Mature oocyte cryopreservation
C. Intrauterine insemination
D. Sperm cryopreservation

133. A 2-dimensional area enclosed by a line that establishes contour is _____.

A. Color
B. Line
C. Shape
D. Space

134. This pertains to the depth level of burn suffered by a victim.

A. degree*
B. level
C. intensity
D. grade

135. Which was recognized as the first fully animated Filipino film and adaptation of the
legend of the warrior princess of Pangasinan?
A. Dayo: Sa Mundo ng Elementalia
B. Urduja*
C. RPG Metanoia
D. Saving Sally

136. Gives emergency medical treatment or assists medical professionals in emergency

situations.
A. Pharmacist
B. Paramedic*
C. Nurse
D. Medical Technologist

137. There are 7 basic elements of art. Which of these elements is classified as geometric or
organic?
A. colors
B. lines
C. shape*
D. space

138. Where in the Philippines can you find "Barong" and "Balisong" as common functional
arts?
A. Angono, Rizal
B. San Fernando, Pampanga
C. Taal, Batangas*
D. Vigan, Ilocos Sur

139. A minor scale is made up of tones in which pattern.

A. Whole-whole-half-whole-whole-whole-half – major scale
B. Whole-half-whole-whole-half-whole-whole*
C. Whole-whole-whole-half-whole-half-whole
D. Whole-half-half-whole-whole-half-whole

140. What is the famous folksong in Japan?

A. Mo Li Hua
B. Arirang
C. Sakura
D. Burung Kakak Tua

141. There are many mediums used in painting. What kind of traditional paint uses egg yolk
as its binder?
A. watercolor
B. Fresco
C. oil paint
D. tempera

142. What is the traditional house of the Ivatan people in Batanes?

A. Vakul
B. Soot
C. Rakuh
D. Labba

143. To what tradition will you credit the height of sophistication in the art of writing known as
the Hieroglyphics?
A. Phoenician art
B. Egyptian art
C. Sumerian art
D. Babylonian art

144. Of the following patterns of movement, the one that best describes the mazurka step is
____.
A. Slide, cut, hop
B. Step, close, step
C. Slide, cut, cut
D. Heel-place, close

145. A Skill-Related Component that assures stability and maintenance of an upright posture
while still or moving and doing some routine activities.
A. Agility
B. Coordination
C. Reaction Time
D. Balance

146. In basketball, a foul is committed against the player who is able to make a goal in spite
of the foul. Does the shot counted?
A. Yes, a free throw is awarded
B. No, a free throw is awarded
C. No, a jump ball is called
D. Yes, the other team will take the ball

147. It is a courtship dance that imitates the courtship and lovemaking of doves shown in the
dance when the men attempt to please the women.
A. Tinikling
B. Sakuting
C. Rigodon
D. Pantomina

148. What is the muscle responsible for smiling?

A. zygomaticus major muscle
B. Sternocleidomastoid
C. procerus muscle
D. Gluteus maximus

149. Nutritional assessment is very important to every student. There are methods use to
check nutritional status. What is the method that involves laboratory test of various fluids and
body tissues for urine test, CBC, or hemoglobin test?
A. Clinical Assessment
B. Anthropometric Assessment
C. Dietary Assessment
D. Biochemical Assessment
150. The infectious disease process is illustrated in the chain and the interaction of the six
factors in producing disease. Which one represents the six links in making a disease?
A. Pathogenic Microorganism
B. Mode of transmission
C. Reservoir
D. Susceptible host

151. Injuries to bones, joints, and muscles are the result of unplanned action activities. What
is the injury of the bone which does not pierce the skin?
A. Compound fracture
B. Dislocation
C. Sprain
D. Closed fracture

152. Emergency cases need immediate care and treatment. Among the given diseases.
Which one is NOT an emergency case?
A. Heart Attack
B. Appendicitis
C. Cancer
D. Convulsion

153. Ten percent of all persons with mental disabilities are born with a chromosomal
abnormality which results to
A. Cerebral palsy
B. Hearing impairment
C. Down Syndrome
D. Epilepsy

154. Teaching students how to soak their hands or feet in warm water for at least 5 minutes
is very important because soaking ___.
A. Soaking helps remove bacteria
B. Softens their skin
C. Softens the nails and makes them easier to trim.
D. Relaxes both his hands or feet

155. It is a drug that slows a person down and is also known as a downer.
A. Depressants
B. Stimulants
C. Inhalants
D. Hallucinogens

156. It is a stretching or tearing of ligaments.

A. Fracture
B. Sprain
C. Strain
D. Dislocation
157. Excessive radiation has delayed effects on the human body. Which of the following
effects is the result of radiation?
A. Nausea and vomiting
B. Headache and heart attack
C. Sterility and damage to bone marrow
D. Respiratory infections

158. Which of the following activities provides the greatest improvement in aerobic fitness for
someone who is beginning an exercise program?
A. Dieting
B. Downhill Skiing
C. Walking
D. Weight Training

159. Mr. Rioflorido instructed his students to do the kumintang. What will be the correct
movement execution of his students in doing the kumintang?
A. The students will move their hand from the wrist in a clockwise or counterclockwise direction.
B. The students will move their hand from the elbow in a clockwise or counterclockwise direction.
C. The students will move their hand from the shoulder in a clockwise or counterclockwise
direction.
D. The students will move their hand from the upper extremities in a clockwise or
counterclockwise direction.

160. What is the fault committed if the referees raise eight fingers, spread open?
A. Ball in
B. Ball out
C. Disqualification
D. Delay in service

161. Who is considered as the fastest player in basketball and has the control of the ball and
also make it sure the ball gets to the right player at the right time?
A. Center
B. Power forward
C. Point guard
D. Shooting guard

162. The blood type found in the largest percent of the population
A. Type AB
B. Type A
C. Type B
D. Type O

163. A deaf composer of the classical period.

A. Franz Schubert
B. Wolfgang Amadeus Mozart
C. Franz Josef Haydn
D. Ludwig Van Beethoven

164. What do you call the scale composed of all the twelve notes progressing by half step
A. Diatomic Scale
B. Chromatic Scale
C. Pentatonic Scale
D. Minor Scale

165. An Overload Component which refers to the degree of difficulty of an exercise session.
A. Frequency
B. Specificity
C. Duration
D. Intensity

166. Which option is to test an applicant’s willingness and commitment before joining social
groups?
A. Blood Bank
B. Paddle
C. Cybercrime
D. hazing

167. Along a nationalist concept, in what geographical context should MAPEH be taught?
A. Asian
B. Local
C. ASEAN
D. Global

168. What grandeur is portrayed by the Minuet dance?

A. glory of bygone days
B. brilliance of wealth and power
C. magnificence of the royal court
D. magnificence of little dancers

169. What is the most important criterion in the choices of judges in sports or Dance
competitions?
A. popular acclaim
B. celebrity status
C. age seniority
D. demonstrated expertise

170. If rest is a musical symbol that represent silence, what is used as a symbol of a tone?
A. bar line
B. measure
C. note
D. tempo
171. Architecture is the art of designing structure and during the Greek period there evolved
orders of column. What orders of column is the most simple, no base and grooved shaft. Best
examples are Parthenon and Temple of Hephaestus?
A. Ionic
B. Doric
C. Corinthian
D. Tuscan

172. According to the chain of infection model, the use of disposable spoon and fork in food
chain control the spread of communicable disease primarily by interfering with ______ .
A. size of the human reservoir available has its host to the pathogen
B. production of large numbers of the pathogen in a host
C. establishment of the disease in a new host
D. portal of entry of the pathogen into new host

173. If you want to determine your fitness program parameters which should you do first?
A. Get a physical examination to identify any physical limitations
B. Construct your fitness plan
C. Commit yourself to your fitness plan
D. Figure out how much time you can have for work outs.

174. All these songs are in strophic form, except for one. Which one is it?
A. Bahay Kubo
B. Pamulinawen
C. Leron-Leron Sinta
D. Sitsiritsit

175. Which Filipino sculptor was known for the Bonifacio Monument in Caloocan, and the UP
Oblation?
A. Napoleon Abueva
B. Solomon Saprid
C. Guillermo Tolentino
D. Ramon Orlina

176. Warm Colors are _______________.

A. orange, yellow and red
B. blue, yellow, and green
C. blue, yellow and red
D. green, blue, and red

177. With which educational philosophy does Physical Education meet strong opposition
because of its emphasis on the basics and other academic subjects?
A. Essentialism
B. Progressivism
C. Existentialism
D. Idealism
178. Children who continually pull on their ears or seem to have NO balance and equilibrium
should be referred to an _.
A. otologist
B. ophthalmologist
C. dermatologist
D. orthodontist

179. He composed the Anak-Dalita considered the first Kundiman art song. He is sometimes
called the “Father of Kundiman Art Song”.
A. Nicanor Abelardo
B. Francisco Santiago
C. Ryan Cayabyab
D. Levi Celerio

180. In which track event do teams of athletes run and pass on a baton to their team
members?
A. Hurdles
B. Relay
C. Pole Vault
D. Long Jump

181. Player number 3 delivered an ace serve. What did the player earn?
A. A point
B. An award
C. A violation
D. A set

182. You want to compare the teaching of MAPEH in the Philippines with that of other
countries among ASEAN member countries. Which title will be most appropriate?
A. The Significance of MAPEH Teaching in ASEAN
B. A Comparative Study of the Teaching of MAPEH among ASEAN Member Countries
C. The Status of the Teaching of MAPEH in ASEAN
D. The Reason Behind MAPEH Teaching in ASEAN

183. You want to assess the attainment of this particular learning outcome: draw at least 6
types of lines in artwork. Which assessment item is aligned to your outcome?
A. Describe the 6 types of lines in artwork.
B. Draw at least 6 types of lines in artwork.
C. Make an album that shows the 6 types of lines in artwork.
D. Point objects in class that show the 6 types of lines.

184. These are the basic variables or consideration in physical fitness plan, but NOT to
include.
A. time for exercise
B. type of exercise
C. sophisticated equipment
D. dietary changes

185. Which is TRUE of sculling stroke?

I. Has bent-arm, propeller-inspired motion
II. The arm action resembles that of paddle
III. More efficient and effective than the deep catch stroke
A. I only
B. II only
C. I only
D. II and III

186. Which do/es NOT characterize butterfly swimming stroke?

I. The body is in a supine position.
II. The body is in a prone position.
III. Involves the dolphin kick with a wind a windmill-like movement of both arms in
unison.
A. I only
B. I and II
C. II
D. I, II, and III

187. If a person has a seizure while bathing, which of the following procedures should come
first?
A. Follow the first aid steps for a seizure.
B. Start the water draining from the tub.
C. Call other staff for assistance.
D. Immediately protect and support the head.

188. This is NOT among the basic properties or elements that combine to create music:
A. Tempo
B. Rhythm
C. Performance
D. Melody

189. What is the normal index in the use of the BMI formulated for computing body mass?
A. 30.0– 40.0
B. 18.5 – 24.9
C. Greater than 40
D. Less than 15

190. What is the most essential factor when participating in gymnastics?

A. precision
B. flexibility
C. balance
D. power

191. What category is given to the athlete who runs the last leg in a relay running race?
A. sprinter
B. marathoner
C. runner
D. anchor

192. Meat, poultry, and dairy products belong to which group?

A. Go foods
B. Grow foods
C. Glow foods
D. Energy-giving food

193. The Philippine adaptation of the Indian epic Ramayana is set to music, dance, and
drama.
A. Shakuntala
B. Nole Me Tangere
C. Lola Basyang
D. Rama Hari

194. The opening section of the sonata movement, in which the principal themes are
presented for the first time.
A. Exposition
B. Development
C. Recapitulation
D. Fine

195. This is a well-known narrative song about the passion and death of Christ.
A. Mass
B. Senakulo
C. Pasyon
D. Flores de Mayo

196. If f is forte or loud, P is piano or soft, and mf is mezzo forte or medium loud, then mp is
A. mezzo piano or very soft
B. mezzo forte or very loud
C. mezzo piano or medium soft
D. mezzo loud or medium loud

197. He is a Philippine musician known for using the leaf as a musical instrument which led
to him being recognized as the "only man who could play music using a leaf" by the Guinness
Book of Records.
A. Ryan Cayabyab
B. Ramon Santos
C. Levi Celerio
D. Chino Toledo

198. What is the tempo indication that means lively?

A. Andante
B. Allegro
C. Moderato
D. Vivace

199. Who is the Filipino musicologist who participated in Music Concrete?

A. Nicanor Abelardo
B. Antonio Molina
C. Jose Maceda
D. Ramon Santos

200. What do you call the cabinet of saints?

A. Pulpito
B. Carroza
C. Santo
D. Retablo