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  • 5 Weeks Booty Challenge

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    Cyndi Daniela Flores Cruz
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    This document outlines a 5 week booty challenge program consisting of 31 days of various ab and booty workouts requiring minimal equipment. Each day provides 2-3 targeted workout videos ranging from 10-45 minutes that focus on growing the booty, shaping hips and sides, and toning abs. Participants are encouraged to follow the daily scheduled workouts but can modify the schedule as needed to complete all videos over the course of each week.

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    Calendario 5 semanas

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    This document outlines a 5 week booty challenge program consisting of 31 days of various ab and booty workouts requiring minimal equipment. Each day provides 2-3 targeted workout videos ranging from 10-45 minutes that focus on growing the booty, shaping hips and sides, and toning abs. Participants are encouraged to follow the daily scheduled workouts but can modify the schedule as needed to complete all videos over the course of each week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    238 views1 page

    5 Weeks Booty Challenge

    Uploaded by

    Cyndi Daniela Flores Cruz
    This document outlines a 5 week booty challenge program consisting of 31 days of various ab and booty workouts requiring minimal equipment. Each day provides 2-3 targeted workout videos ranging from 10-45 minutes that focus on growing the booty, shaping hips and sides, and toning abs. Participants are encouraged to follow the daily scheduled workouts but can modify the schedule as needed to complete all videos over the course of each week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    B log Free Workout Programs Sto r e

    Release date: October 2019

    5 Weeks
    Booty
    Challenge

    Type: Booty, Abs, Hourglass

    Equipment: Fitness Bands

    10-45
    35 Days
    min
    Program
    Per day

    Subscribe

    Add YouTube Playlist

    AAX

    Online Calendar

    Before/After Meals FAQ

    Week Filter !

    DAY 1 2 workouts | 30 min (in total)

    Ep 1: Grow Booty & Not Thighs ...

    11 Line Abs ...

    DAY 2 2 workouts | 20 min (in total)

    Plank Challenge ...

    2 Weeks Abs ...

    DAY 3 2 workouts | 30 min (in total)

    Ep 2: Rounder Hips & Side Booty ...

    Ep 1: Grow Booty & Not Thighs ...

    DAY 4 ACTIVE REST DAY

    DAY 5 2 workouts | 30 min (in total)

    Ep 1: Grow Booty & Not Thighs ...

    Ep 2: Rounder Hips & Side Booty ...

    DAY 6 2 workouts | 20 min (in total)

    Flat Belly Abs ...

    Plank Challenge ...

    DAY 7 ACTIVE REST DAY

    DAY 8 2 workouts | 35 min (in total)

    Ep 1: Grow Booty & Not Thighs ...

    Ep 3: Abs & Butt ...

    DAY 9 2 workouts | 25 min (in total)

    Ep 3: Abs & Butt ...

    11 Line Abs ...

    DAY 10 2 workouts | 30 min (in total)

    Ep 1: Grow Booty & Not Thighs ...

    Ep 2: Rounder Hips & Side Booty ...

    DAY 11 1 workouts | 10 min (in total)

    2 Weeks Abs ...

    DAY 12 3 workouts | 40 min (in total)

    Ep 2: Rounder Hips & Side Booty ...

    Ep 2: Rounder Hips & Side Booty (2nd


    Round) ...

    Ep 1: Grow Booty & Not Thighs ...

    DAY 13 2 workouts | 25 min (in total)

    Ep 3: Abs & Butt ...

    11 Line Abs ...

    DAY 14 ACTIVE REST DAY

    DAY 15 3 workouts | 30 min (in total)

    Ep 4: Legs & Butt Workout ...

    Ep 2: Rounder Hips & Side Booty ...

    Ep 2: Rounder Hips & Side Booty (2nd


    Round) ...

    DAY 16 1 workouts | 10 min (in total)

    Ep 3: Abs & Butt ...

    DAY 17 2 workouts | 35 min (in total)

    Ep 5: Butt Workout with Dumbells ...

    Ep 1: Grow Booty & Not Thighs ...

    DAY 18 2 workouts | 20 min (in total)

    Ep 3: Abs & Butt ...

    11 Line Abs ...

    DAY 19 3 workouts | 35 min (in total)

    Ep 1: Grow Booty & Not Thighs ...

    Ep 2: Rounder Hips & Side Booty ...

    Ep 2: Rounder Hips & Side Booty ...

    DAY 20 ACTIVE REST DAY

    DAY 21 2 workouts | 25 min (in total)

    Ep 3: Abs & Butt ...

    Ep 2: Rounder Hips & Side Booty ...

    DAY 22 2 workouts | 25 min (in total)

    Ep 5: Butt Workout with Dumbells ...

    Ep 2: Rounder Hips & Side Booty ...

    DAY 23 2 workouts | 30 min (in total)

    Ep 3: Abs & Butt ...

    2 Weeks Abs ...

    DAY 24 2 workouts | 35 min (in total)

    Ep 4: Legs & Butt Workout ...

    Ep 1: Grow Booty & Not Thighs ...

    DAY 25 1 workouts | 10 min (in total)

    11 Line Abs ...

    DAY 26 1 workouts | 15 min (in total)

    Ep 3: Abs & Butt ...

    DAY 27 2 workouts | 30 min (in total)

    Ep 1: Grow Booty & Not Thighs ...

    Ep 2: Rounder Hips & Side Booty ...

    DAY 28 ACTIVE REST DAY

    DAY 29 3 workouts | 45 min (in total)

    Ep 4: Legs & Butt Workout ...

    Ep 1: Grow Booty & Not Thighs ...

    Ep 2: Rounder Hips & Side Booty ...

    DAY 30 2 workouts | 20 min (in total)

    2 Weeks Abs ...

    11 Line Abs ...

    DAY 31 3 workouts | 40 min (in total)

    Ep 5: Butt Workout with Dumbells ...

    Ep 2: Rounder Hips & Side Booty ...

    Ep 3: Abs & Butt ...

    DAY 32 ACTIVE REST DAY

    DAY 33 2 workouts | 25 min (in total)

    Ep 3: Abs & Butt ...

    Plank Challenge ...

    DAY 34 3 workouts | 40 min (in total)

    Ep 5: Butt Workout with Dumbells ...

    Ep 4: Legs & Butt Workout ...

    Ep 2: Rounder Hips & Side Booty ...

    DAY 35 3 workouts | 35 min (in total)

    Ep 3: Abs & Butt ...

    Ep 2: Rounder Hips & Side Booty ...

    Ep 2: Rounder Hips & Side Booty (2nd


    Round) ...

    FAQ

    + Will I really grow my butt?

    There are no guarantees. This


    + program
    How manyisvideos designed to build to
    am I supposed
    do
    your eachgluteday? muscles (grow your
    butt), but your results will be
    + You
    Mustare recommended
    I follow the videos into a do
    dependent on many factors,
    ALL videos
    particular listed for each day.
    order?
    including your starting point,
    E.g. if a day has three videos,
    + your
    Thetoo
    It's genetics
    order
    hard!inAny and
    which tips?aI variety
    listed them of
    you should do all three. If a
    other
    is my lifestyle
    recommendation. factors. There's You can
    video
    It's meantis listedto be twice,
    hard! you
    If itshould
    wasn't
    also a limit to
    break them up and do them how much muscle
    + do
    hard,itI twice. If you're having
    across the day, but it's results.
    you wouldn't get
    Can take more rest days or change
    you can build at home, without
    worth
    trouble
    the
    Don't doing
    schedule?
    feel them, stick
    pressured in to the
    proper equipment.
    just getting it all done in one For the
    low impact versions
    performing at 100% until
    at the you
    start.
    + biggest
    session
    Yes,
    What feel
    can gains,
    ifIfree
    you're
    do to make
    to able.
    make
    get the sure
    changes
    results you I
    get
    Go stronger.
    at your own pace, it's totally
    eat enough toand
    as necessary
    want? to meet your you
    rest when
    fine
    energy andand expected.
    protein The keyand is to
    That
    feel your being bodysaid, theneeds,
    needs warmup
    it. Thereand is
    + keep
    This
    What
    increase track
    depends
    should the of
    I do your
    entirely
    after
    intensity progress,
    on
    I finish
    as what
    youtheget
    cooldown
    no one size videos
    fits allare
    and optional,
    this
    slow
    results
    program?
    stronger. down
    youdays and focus on
    are looking for.yourIn
    and
    schedulesome is just include
    my other
    breathingworking
    general, and form outandisit's aimhalf
    just to
    optional
    recommendation.
    It depends videos. While
    on your goals.For ladies, on
    + Any final tips?
    do better each day. Soon you'll
    the battle. You need to maintain
    recommended
    your specialphysique
    Everyone's dayyou of do isthese,
    the month,
    different
    realise
    a healthy you're much
    lifestyle, stronger
    including and
    Do
    feel not
    they're measure
    not essential.
    and you may or may not see do
    free to take your
    the dayprogress
    Remember,
    off or
    you'll
    exercise soon and progress
    aweights
    (mostly) and be
    healthyable
    based
    these
    Click
    the low on
    schedules
    here the
    for
    impact the
    results you were expecting. I are
    full
    version my
    FAQ! onif your
    you

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