Blog Free Workout Programs Sto r e

Release date: August 2019

2 Weeks Shred
Challenge

Type: Abs, Weight Loss, Full Body

Equipment: Fitness Mat

25-50 min 14 Days

Per day Program

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Before/After Meals FAQ Week Filter !

DAY 1 2 workouts | 23 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

DAY 2 3 workouts | 33 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

Optional

11 Line Abs ...

DAY 3 4 workouts | 45 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ...

11 Line Abs ...

DAY 4 3 workouts | 35 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP4: Tight Core & Arms Workout ...

DAY 5 ACTIVE REST DAY

DAY 6 3 workouts | 35 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ...

DAY 7 4 workouts | 45 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP4: Tight Core & Arms Workout ...

11 Line Abs ...

DAY 8 4 workouts | 38 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ...

Optional

Ariana Grande ABS ...

DAY 9 ACTIVE REST DAY

DAY 10 4 workouts | 47 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ...

EP4: Tight Core & Arms Workout ...

DAY 11 2 workouts | 23 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

DAY 12 4 workouts | 45 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ...

11 Line Abs ...

DAY 13 3 workouts | 33 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

11 Line Abs ...

DAY 14 4 workouts | 47 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ...

EP4: Tight Core & Arms Workout ...

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FAQ

+ How many videos am I suppose to do each

day?

+ You are
Must recommended
I follow to do ALL
them in a particular order?
videos listed for each day. E.g. if day 4
The
has 3order videos, in which
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all 3.isIfmy
+ recommendation. Youdoing can break
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Its too hard! Any tips?
you're having trouble stick
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versions justit'sdo as
It's meant to be hard! If it wasn't hard,
worth
best as just
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can. it all
It's all done
about in one
+ you wouldn't get results. Don't feel
Can I take more rest days or change the
session
progression so you don't have another
pressured in and
schedule? getting stronger
performing at 100% at eachthe
commitment
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if you is really important if you
+ need should
What a clean diet
I do of Iwholefoods
after finish the program? while
want to get results.
your on this program to really reap the
It depends on your goals. Everyone's
benefits from your hard earned efforts.
+ physique
Any final tips? is different and you may or
Get rid of all the junk food in your
may not see results you were
home,
Do not and measure commit your to progress
a meal plan basedas
expecting. I recommend giving yourself
well.
on theI haveweights tonson ofyour
mealscales!ideas and It's not
one week off entirely after the program
What I Eat videos
an accurate that all contain
representation of your
as rest is important.
healthy
progressrecipes as there's thatmuscle
are most gain, water
importantly
weight, and other YUMMY as well.
factors Healthy
to consider.
food
Somecan of you be mademay be tasty too! optimal
at your
weight and there's only so much
difference the scales will show. What I
would recommend is taking progress
photos, same angle, start of the day,
same time, do it once a week. At the
end of the program, look at your
physical change and also how you
FEEL. Feeling stronger, more confident
and happier makes a huge difference in
your every day life and those are things
people often forget about.

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