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Release date: Aug 2021

! 14 days " 30 min/day

2021 2 Weeks
Shred
Challenge
Type: Weight Loss, Full Body, Abs

Equipment: Fitness Mat, Resistance Bands

(Optional)

Start This Challenge

Youtube Playlist

Week 1 Week 1

Day 1 5 workouts | 35 mins

Optional

Warm Up

15 Min Full Body

Abs in 2 Weeks

10 Min Arms & Abs

Optional

Cooldown

Day 2 5 workouts | 35 mins

Optional

Warm Up

15 Min Legs & Booty

10 Min Booty

10 Min Fat Burn

Optional

Cooldown

Day 3 5 workouts | 35 mins

Optional

Warm Up

15 Min Full Body

10 Min Upper Body & Core

Abs in 2 Weeks

Optional

Cooldown

Day 4 Active Rest Day

Day 5 5 workouts | 40 mins

Optional

Warm Up

15 Min Full Body

15 Min Legs & Booty

Abs in 2 Weeks

Optional

Cooldown

Day 6 5 workouts | 30 mins

Optional

Warm Up

10 Min Upper Body & Core

Arm Workout

Defined Abs Workout

Optional

Cooldown

Day 7 Active Rest Day

Search for

1. TIPS FOR LOSING WEIGHT ›

2. QUICKLY LOSE BELLY FAT ›

3. BELLY FAT REDUCTION ›

4. FOODS FOR QUICK WEIGHT LOSS ›

5. DIET MENU PLAN ›

6. LIST OF HEALTHY SNACKS ›

7. 1200 CALORIE DIET PLAN ›

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Week 2 Week 1

Day 8 5 workouts | 45 mins

Optional

Warm Up

25 Min Full Body

Abs in 2 Weeks

10 Min Upper Body & Core

Optional

Cooldown

Day 9 5 workouts | 33 mins

Optional

Warm Up

15 Min Legs & Booty

Booty Workout

Lower Abs

Optional

Cooldown

Day 10 5 workouts | 35 mins

Optional

Warm Up

15 Min Full Body

Abs in 2 Weeks

10 Min HIIT Cardio

Optional

Cooldown

Day 11 Active Rest Day

Day 12 5 workouts | 45 mins

Optional

Warm Up

25 Min Full Body

10 Min Abs

Kids are down.

It's 5:27 p.m. OREO Thins are out.