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2022 Get Fit And Moving Challenge

Day 8 13%

My Workout Schedule My Team My Progres

Day 8 11th November | 3 workouts | 35 mins 

Tomorrow’s Workout

Optional

5 Min Warm Up

Do This Workout to Lose Weight

Standing Abs

Abs in 2 Weeks

Optional

Lower Body Cooldown

Mark Day 8 as Complete

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FAQs

How many videos should I do per day? +

Why is this challenge so long? +

Is this like the other Get Fit challenges? +

Is this like the previous FITober/MOVEmber +

challenges?

Can I follow this holiday schedule while doing +

another program?

What should I eat during this program? +

It’s too hard, can I split the workout up and do +

half the videos at a di!erent time/on a
di!erent day?

Can I do these workouts on my period? +

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