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Killer Arms with Julian Smith

Life is too short to have small arms! This is an intense arm-focused
program designed to shock your body and add size and definition
to your triceps, biceps, and forearms. If you want to not only lift, but
let the world know it, this program is for you!

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Duration Workouts Per Week

4 Week(s) 4 workouts
Fitness Level Equipment Needed
Intermediate Full Gym
Category
Build muscle
 Join BodyFit Elite today and get access to Killer Arms PLUS over 60 other
expert-designed fitness plans.

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Add Arm Strength and Size!

Arms and Nothing but Arms

3 workouts per week / 20-30 min. per workout

This is serious but time-efficient training you can add onto any
other program. You'll build your best arms with pyramid sets, ×
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supersets, low-rep strength workouts, tempo training, dropsets,
and brutal burnouts. This is a full education in arm training!
Week 1
View Sample Workout

Day 1 Triceps Accessory Workout 1

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Day 2 Rest

Day 3 Biceps Accessory Workout 1

More than a workout plan. With this plan you also receive:
Day 4 Rest

Day 5 Arms Workout 1

Day 6 Rest

Day 7 Unique,
Rest varied training
 Free weights / Body weight / Cable / Machine

This is a perfect specialization program to break you out of a rut

Week and
2 add inches where it counts most. It's unique and effective for
newbies, advanced gym rats, and even the most slow-to-grow,
Day 1 stubborn arms.
Triceps And after you
Accessory finish it,
Workout 2 you can turn around and
repeat it for even better results!

Day 2 Rest

Day 3 Biceps Accessory Workout 2

Day 4 Rest

Day 5 Arms Workout 2

Mass-Building Recipes
Day 6 TrainRest
to grow, eat to grow

Day 7 If youRest
want your arms to grow, you need to eat like you mean it!
That's why we're including a nutrition guide with a kickass
selection of easy-to-prepare, mass-building recipes designed by
an award-winning chef.
Week 3

Day 1 Triceps Accessory Workout 3

Day 2 Rest
Meet the Coach
Julian Smith Chat
Day 3 Biceps Accessory Workout 3
He's a highly popular trainer and bodybuilder who also happens to have
one of the most impressive sets of wheels out there.
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View Coach Profile
Week 1

Day 1 Triceps Accessory Workout 1

Day 2 Rest
Go Mobile!
Day 3 Biceps Accessory Workout 1
You’ll be able to track your workouts, nail
your nutrition plan, stock up on supps, and
Day 4 Rest
get fit on the go.

Day 5 Arms Workout 1

Day 6 Rest

Day 7 Rest
 Week 2

Day 1 Triceps Accessory Workout 2

Day 2 Rest

Day 3 Biceps Accessory Workout 2

Day 4 Rest

Day 5 Arms Workout 2

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Day 7 Rest
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Day 1 Triceps Accessory Workout 3

Day 2 Rest
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Day 3 Biceps Accessory Workout 3
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Week 1

Day 1 Triceps Accessory Workout 1

Start Killer Arms with Julian Smith for FREE today!
Day 2 Rest
Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in
the
DayApple
3 and Google
Biceps PlayWorkout
Accessory stores! 1You'll be able to track your workouts, nail your
nutrition plan, stock up on supps, and get fit on the go.
Day 4 Rest
Get unlimited access to all of our expert training plans, exclusive savings in our store, and
Day 5 Arms Workout 1 even free shipping!*

Day 6 Rest SAVE 42%

Monthly Yearly
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 $ 12.99 $ 7.49
/ MONTH / MONTH

Week 2
Yearly SAVE 42%
Day 1 Triceps Accessory Workout 2
Only $ 7.49 / MONTH
Day 2 Rest

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Day 3 Biceps Accessory Workout 2

Day 4 Rest Billed $89.99 Yearly.

Try FREE and cancel anytime.
Day 5 Arms Workout 2

Other
Dayperks
6 you get with BodyFit Elite:
Rest

• Stackable everyday discount in the Bodybuilding.com store. *

Day 7 Rest
• Free Shipping in all online stores. **
• Nutrition guides, healthy meal plans, simple recipes and easy-to-follow supplement guides.
Week
• Daily 3 plans with detailed video instructions.
workout

• Workout
Day 1 progress, exercise, workout history, personal stats and goal tracking.
Triceps Accessory Workout 3
• Over 60 premium, expert-designed fitness plans with more launching all the time.
Day 2 Rest
* Store discount: 5% for Monthly, 10% for Annual Subscribers.
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** Free shipping available to yearly subscribers in the continental U.S. only. Does not include residents of Hawaii or Alaska, or members of the
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After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice

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above. You can cancel at any time from your Account Subscription. By clicking “Start Your Free Trial”, you agree to our BodyFit Elite Terms and
Conditions, and authorize this recurring charge.

Week 1

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Biceps Accessory Workout 1 image image

FYR
Day2.04 FYR Home Body Shortcut to Shre
Rest
intermediate | 8 Weeks intermediate | 5 Weeks beginner | 8 Weeks beginner | 6 Week

Day 5 Arms Workout 1

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Week 1 1-866-236-8417

Day 1 Triceps Accessory Workout 1

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Day 5 Arms Workout 1

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