Search articles, products, brands

James Grage: Rewired

Fitness starts on the inside. If you've ever tried a workout program
only to slide out of shape later, this program is for you. Over nine
weeks, you'll reset, rebuild, and rewire your brain to create physical
and mental change that lasts long after the program is over.

START MY FREE 7-DAY TRIAL

Watch Trailer

Duration Workouts Per Week

9 Week(s) 5 workouts

×
Fitness Level Equipment Needed
Intermediate Full Gym
Arms Category
Get fit
Cardio Warm-up

Jogging-Treadmill
 Jogging-Treadmill
Join BodyFit Elite 1today and
set, 15 get access
minutes to Rewired
(55-60% PLUS over 60 other
intensity)
expert-designed fitness plans.

START Warm-Up
MY FREE 7-DAY
Set TRIAL

Already a subscriber? Log In

Chin-Up
1 set, 10-15 reps

Get Fit for Life

Pushups
Discover Who You Are
1 set, 10-15 reps
5 workouts per week / 45 min. workouts

First, you'll take a personality test and find out what traits might be
helping or harming your fitness Superset
goals. Armed with this knowledge,
you'll create a game plan for your unique personality. Yes, you'll
also receive rock-solid training and nutrition plans. But building the
effective habits and mental strength to make this lifestyle stick is a
big focus of this program.
Chat
View Sample Workout
×
Arms View Full Calendar

Cardio Warm-up

More than a workout plan. With this plan you also receive:

Jogging-Treadmill
 Jogging-Treadmill
Expert Guidance
Effective workouts and1weekly
set, 15challenges
minutes (55-60% intensity)
The muscle-building, fat-burning workouts are divided into three
phases, each phase building on the last. What's more, each week
you'll watch a video from Grage with challengesSet
Warm-Up addressing
issues specific to each personality type to help you build healthy
long-term habits.

Chin-Up
1 set, 10-15 reps
Nutrition and Supplement Plan
Rewire what's healthy

Strict diets aren't sustainable. Rewired includes realistic

nutritional guidelines and customizable supplement
recommendations you can follow for years. Learning to make
good choices will set you up for a lifetime of eating to support
your goals, painlessly.
Pushups
1 set, 10-15 reps

GoSuperset
Mobile!
You’ll be able to track your workouts, nail
your nutrition plan, stock up on supps, and
get fit on the go.

Chat

×
Arms
Cardio Warm-up

Jogging-Treadmill
 Jogging-Treadmill
1 set, 15 minutes (55-60% intensity)

Success Stories
Warm-Up Set
SEE WHAT OTHERS HAVE ACHIEVED

Thousands have used this plan to

overcome mental obstacles and self-
sabotage. Read their stories and get
inspired!
-
Chin-Up
crumpledoor
crumpledoor's transformation Daps277's transformation
1 set, 10-15 reps
I just finished the 9-week Rewired I completed the Rewired program and
program. It did what it was intended to lost about 11 pounds while I gained lean
do: It "rewired" me. After months of mass. I was very satisfied with the plan
inaction, this program got me back to and how great the workouts are
training harder than ever. designed. Thank you!

Pushups
1 set, 10-15 reps
Other Similar Plans
See what BodyFit Elite has to offer.
Superset
BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite work
image image image image

4Weeks2Shred 30 Days Out Squat Every Day FST-7

intermediate | 4 Weeks advanced | 5 Weeks advanced | 5 Weeks advanced | 8 Wee
Chat

×
Arms
Cardio Warm-up

Start James Grage Rewired 9-Week Fitness Trainer for FREE

Jogging-Treadmill
 Jogging-Treadmill
today!
1 set, 15 minutes (55-60% intensity)
Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in
the Apple and Google Play stores! You'll be able to track your workouts, nail your
nutrition plan, stock up on supps,
Warm-Up Setand get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and
even free shipping!*

SAVE 42%

Monthly Yearly
$ 12.99 $ 7.49
/ MONTH Chin-Up
/ MONTH

1 set, 10-15 reps

Yearly SAVE 42%

Only $ 7.49 / MONTH

START MY 7-DAY FREE TRIAL

BilledPushups
$89.99 Yearly.
Try FREE and cancel anytime.
1 set, 10-15 reps

Other perks you get with BodyFit Elite:

Superset
• Stackable everyday discount in the Bodybuilding.com store. *
• Free Shipping in all online stores. **
• Nutrition guides, healthy meal plans, simple recipes and easy-to-follow supplement guides.
• Daily workout plans with detailed video instructions. Chat
• Workout progress, exercise, workout history, personal stats and goal tracking.
• Over 60 premium, expert-designed fitness plans with more launching all the time.
×
Arms
* Store discount: 5% for Monthly, 10% for Annual Subscribers.

** Free shipping available to yearly subscribers in the continental U.S. only. Does not include residents of Hawaii or Alaska, or members of the
military currently stationed abroad.
Cardio Warm-up
After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice
above. You can cancel at any time from your Account Subscription. By clicking “Start Your Free Trial”, you agree to our BodyFit Elite Terms and
Conditions, and authorize this recurring charge.

Other Popular Plans

Jogging-Treadmill
 Jogging-Treadmill
See what BodyFit Elite members love.
1 set, 15 minutes (55-60% intensity)
BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite work
image image image image

FYR 2.0 FYR Warm-Up Set Home Body Shortcut to Shre

intermediate | 8 Weeks intermediate | 5 Weeks beginner | 8 Weeks beginner | 6 Week

JOIN OUR NEWSLETTER

Be the first to receive exciting news, features, Chin-Up

and special offers from Bodybuilding.com!
1 set, 10-15 reps
SEND

NEED HELP? ORDERS & SHIPPING

Help Center Order Status

Email Support Returns/Exchanges

Live Chat Shipping Support

Pushups
Gift Certificates
1 set, 10-15 reps
Send Us Feedback

CONNECT WITH US Superset

Chat

Careers Terms of Use Privacy Policy

About Us Site Map Affiliates
×
Arms Privacy Settings Advertise with Us Help

Cardio Warm-up
© 2020 Bodybuilding.com. All rights reserved. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com.

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or
taking any dietary supplement. The content on our website is for informational and educational purposes only
and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

Bodybuilding.com
5777 N Meeker Ave, Boise, ID 83713-1520 USA
1-866-236-8417

Jogging-Treadmill
 Jogging-Treadmill
1 set, 15 minutes (55-60% intensity)

Warm-Up Set

Chin-Up
1 set, 10-15 reps

Pushups
1 set, 10-15 reps

Superset

Chat

×
Arms
Cardio Warm-up

Jogging-Treadmill