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Home Body: 8-Week At-Home Fitness

Plan
This two-month workout plan helps you save big by kicking your
own booty in the convenience, comfort, and privacy of your home.
With YouTube fitness star Kym Nonstop as your guide, you'll
improve every aspect of your fitness—strength, cardio, lean muscle
mass, mobility, and flexibility—in just a few short weeks and with
little equipment needed.

START MY FREE 7-DAY TRIAL

Watch Trailer

Duration Workouts Per Week

8 Week(s) 5 workouts
Fitness Level Equipment Needed
Beginner Minimal
Equipment
Category
Get fit
 Join BodyFit Elite today and get access to Home Body PLUS over 60
other expert-designed fitness plans.

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No gym? No problem! ×
Upper-Body EMOM Workout

Use Your BodyWarm-up

to Change
circuit: Your Body
Perform 1 round with little to no rest between exercises.
5 workouts per week / 15-45 min. workouts

The Home Body workouts combine strength training, timed cardio

intervals, AMRAP, yoga, mobility training, and kickboxing for an
exciting all-in-one eight-week plan to work up a sweat and build
lean muscle and strength in your abs, glutes, shoulders—
everywhere you need it! You can use dumbbells, kettlebells, or a
HM
jump rope if you have them, butAir Squat
you don't need them to get a
serious workout and take your fitness
1 set, to the next level.
30 sec.

View Sample Workout

View Full Calendar

More than a workout plan. With Jack

HM Jumping this plan you also receive:
1 set, 30 sec.
 1 set, 30 sec.

Expert Instruction
Streamable real-time workouts

Home Body offers follow-along home workouts that are

HM
completely streamable onLow Lunge
any device WithTV.
or smart External
YouTubeTwist
fitness star and SoulCycle instructor Kym Nonstop will guide you
1 set, 30 sec.
through every squat and plank of every muscle-building, fat-
burning workout!

HM Inchworm
1 set, 30 sec.
Nutrition and Supplement Plan Chat
Eat real food

Strength training requires quality calories. Kym believes in ×

Upper-Body EMOM Workout
getting nutrients from whole foods, so the nutrition plan is
packed with veggies, fruits, nuts, grains, and lean proteins. You'll
get a week of delicious, easy-to-prepare recipes designed by an
Warm-up circuit:
award-winning chef, to fuel your workouts as you build your
fitness. Perform 1 round with little to no rest between exercises.

Go Mobile!
You’ll be able to track your workouts, nail
HM Air Squat
your nutrition plan, stock up on supps, and
get fit on
1 set, 30the go.
sec.

HM Jumping Jack
1 set, 30 sec.
 1 set, 30 sec.

HM Low Lunge With External Twist

1 set, 30 sec.

Other Similar Plans

See what BodyFit Elite has to offer.

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image image HM Inchworm image image

4Weeks2Shred 1 set, 30 sec.

30 Days Out Squat Every Day FST-7
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intermediate | 4 Weeks advanced | 5 Weeks advanced | 5 Weeks advanced | 8 Wee

×
Upper-Body EMOM Workout
Warm-up circuit:
Perform 1 round with little to no rest between exercises.

Start Home Body: 8-Week At-Home Fitness Plan for FREE

HMtoday!
Air Squat
1 set, 30 sec.
Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in
the Apple and Google Play stores! You'll be able to track your workouts, nail your
nutrition plan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and
even free shipping!*

HM JumpingSAVE
Jack
42%

Monthly 1 set, 30 Yearly

sec.
 Monthly 1 set, 30 Yearly
sec.
$ 12.99 $ 7.49
/ MONTH / MONTH

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HM Low Lunge With External Twist

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1 set, 30 sec.

Billed $89.99 Yearly.

Try FREE and cancel anytime.

Other perks you get with BodyFit Elite:

• Stackable everyday discount in the Bodybuilding.com store. *
• Free Shipping in all online stores. ** HM Inchworm
1 set, and
• Nutrition guides, healthy meal plans, simple recipes 30 sec.
easy-to-follow supplement guides.
Chat
• Daily workout plans with detailed video instructions.
• Workout progress, exercise, workout history, personal stats and goal tracking. ×
Upper-Body EMOM Workout
• Over 60 premium, expert-designed fitness plans with more launching all the time.

* Store discount: 5% for Monthly, 10% for Annual Subscribers.

Warm-up circuit:
** Free shipping available to yearly subscribers in the continental U.S. only. Does not include residents of Hawaii or Alaska, or members of the
Perform 1 round with little to no rest between exercises.
military currently stationed abroad.

After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice
above. You can cancel at any time from your Account Subscription. By clicking “Start Your Free Trial”, you agree to our BodyFit Elite Terms and
Conditions, and authorize this recurring charge.

Other Popular Plans

See what BodyFit Elite members love. HM Air Squat
1 set, 30 sec.
BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite work
image image image image

FYR 2.0 FYR Home Body Shortcut to Shre

intermediate | 8 Weeks intermediate | 5 Weeks beginner | 8 Weeks beginner | 6 Week

HM Jumping Jack
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1 set, 30 sec.
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1 set, 30 sec.
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Warm-up circuit:
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Perform 1 round with little to no rest between exercises.
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HM Air Squat
1 set, 30 sec.

HM Jumping Jack
1 set, 30 sec.