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Jamie Eason's LiveFit 12-Week Trainer

This iconic program has shown millions of men and women the
transformative power of lifting weights and eating right. It's hard
work, but the rewards are life-changing!

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Duration Workouts Per Week

12 Week(s) 5 workouts
Fitness Level Equipment Needed
Intermediate Full Gym
Category
Lose weight
 Join BodyFit Elite today and get access to Livefit PLUS over 60 other
expert-designed fitness plans.

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Lift. Eat. Live!

Get Fit for Life

4-week phases / 45-60 min. per workout
×
Day 1: Chest And Triceps
1 minute rest between sets
This comprehensive plan will help you lose weight, build shapely
muscle, and take your health and energy where they've never
been. Start at your level, let Jamie's daily videos guide you, and
watch your body transform!

View Sample Workout

Wide-Hands
View Full Calendar Push-Up

3 sets, 12 reps

More than a workout plan. With this plan you also receive:

Dumbbell Bench Press

Bonus At-Home Workouts
3 sets, 12 reps
Simple routines / Tips & techniques
 Some days, you just can't get to the gym no matter what. LiveFit
has workouts designed for just those days, with video guidance
from Jamie. These can make all the difference!

Flat Bench Cable Flyes

3 sets, 12 reps

Nutrition and Supplement Plan

Healthy recipes/ Shopping guide / Food list

If you like what you eat, you'll enjoy the meal plan and stick to it.
Jamie's famous recipes and approved foods are as delicious as
they are nutritious! And her approach to supplementation is
simple, easy to follow, and effective!
Pushups
1 set, 12 reps

Chat
Meet the Coach
Jamie Eason Middleton ×
Day 1: Chest And Triceps
The world's fittest model, personal trainer, and figure pro.

1 minute rest between sets

View Coach Profile

Go Mobile!
Wide-Hands Push-Up
You’ll be able to track your workouts, nail
your nutrition3plan,
sets,stock up on supps, and
12 reps
get fit on the go.

Dumbbell Bench Press

3 sets, 12 reps
 Flat Bench Cable Flyes
3 sets, 12 reps

Success Stories
Pushups
SEE WHAT OTHERS HAVE ACHIEVED
1 set, 12 reps
Jamie Eason's LiveFit has changed
thousands of lives. Here's what those
who followed it have to say. Chat

- Jennrobyn3
Jennrobyn3's transformation
-
lolomay1969
×
lolomay1969's transformation
Day 1: Chest And Triceps
1 minute rest between
Thissets
plan was my first true attempt at I lost 9 pounds and a lot of body fat. I
lifting heavier weights and venturing followed the diet and workout and was
into the weight room to do things I have not even that strict! I started out at 134
never done before. The result? I love and went down to 126!
weight training!

Wide-Hands Push-Up
3 sets, 12 reps
Other Similar Plans
See what BodyFit Elite has to offer.

BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite work
image image image image

4Weeks2Shred 30 Days Out Squat Every Day FST-7

intermediate | 4 Weeks advanced | 5 Weeks advanced | 5 Weeks advanced | 8 Wee
Dumbbell Bench Press
3 sets, 12 reps
 Flat Bench Cable Flyes
Start Jamie Eason's LiveFit 12-Week Trainer for FREE today!
3 sets, 12 reps
Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in
the Apple and Google Play stores! You'll be able to track your workouts, nail your
nutrition plan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and
even free shipping!*

Pushups
SAVE 42%

Monthly 1 set, 12 reps

Yearly
$ 12.99 $ 7.49
/ MONTH / MONTH
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Day 1: Chest And Triceps
Only $ 7.49 / MONTH
1 minute rest between sets

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Billed $89.99 Yearly.

Try FREE and cancel anytime.

Wide-Hands
Other perks you get with BodyFit Elite: Push-Up
3 sets, 12 reps
• Stackable everyday discount in the Bodybuilding.com store. *
• Free Shipping in all online stores. **
• Nutrition guides, healthy meal plans, simple recipes and easy-to-follow supplement guides.
• Daily workout plans with detailed video instructions.
• Workout progress, exercise, workout history, personal stats and goal tracking.
• Over 60 premium, expert-designed fitness plans with more launching all the time.
Dumbbell Bench Press
* Store discount: 5% for Monthly, 10% for Annual Subscribers.
3 sets,
** Free shipping available to yearly subscribers in the continental 12Does
U.S. only. repsnot include residents of Hawaii or Alaska, or members of the
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After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice
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Conditions, and authorize this recurring charge.

Other Popular Plans Flat Bench Cable Flyes

See what BodyFit Elite members love.
3 sets, 12 reps
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FYR 2.0 FYR Home Body Shortcut to Shre

intermediate | 8 Weeks intermediate | 5 Weeks beginner | 8 Weeks beginner | 6 Week

Pushups
1 set, 12 reps
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Flat Bench Cable Flyes

3 sets, 12 reps

Pushups
1 set, 12 reps

Chat

×
Day 1: Chest And Triceps
1 minute rest between sets

Wide-Hands Push-Up
3 sets, 12 reps

Dumbbell Bench Press

3 sets, 12 reps