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Bench 300
This program will do one thing: move you from 225 for a few reps
to a solid, smooth 300 with no guessing and no complex math
involved. Each weight for each rep is laid out for you! Bust your
plateau and build a bigger, stronger chest in 12 weeks.

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Duration Workouts Per Week

12 Week(s) 1 workouts
Fitness Level Equipment Needed
Intermediate Minimal
Equipment
Category
Build muscle

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One Goal and One Goal Only

Break Your Bench Plateau

1 workout per week / 45-60 min. workouts

This is a one-day-a-week chest plan designed for anyone who can

already bench 225 or more for a few clean, no-doubt reps. Use it in
place of your usual chest or bench day to start seeing unusual
results. Once a week you'll do a strategic program of bench
variations and accessory moves to build your chest. The rest of the
week is up to you.

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More than a workout plan. With this plan you also receive:

Essential Accessory Moves

Build a chest as strong as it looks
 Don't do too little, or just as bad, too much. Just do what the plan
says, and you'll build an iron shield that'll move a heavy barbell
with ease!

Warm-up and Mobility

Become more functional to build more strength

What keeps most people from hitting ambitious strength goals?

Injury, terrible warm-ups, and a lack of mobility. This fast,
effective plan will improve your mobility as you get stronger!

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You’ll be able to track your workouts, nail
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get fit on the go.

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Week 1

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Week 1
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