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Best workout split

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The push/pull/legs split is probably the most
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efficient workout split there is because all
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Related muscle groups are trained together in
the same workout. This means that you get the
maximum overlap of movements within the
same workout, and the muscle groups being
trained get an overall benefit from this overlap.

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The Push/Pull/Legs Routine for Muscle

Gains | Aston University
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6 day workout split
What Are Workout Splits and Which is the
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An upper/lower split divides workouts into upper-body
focused days and lower-body days. This split is excellent for
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