INTERMEDIATE- TOTAL BODY

28 DAY WORKOUT CALENDAR

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

Boxing & Mobility Weights - Glutes Tabata Core Hip Flexor Rest Day
Strength 10 mins Full Body 10 mins 15 mins Release
25 mins 30 mins 20 mins

DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14

Tabata - Mobility Weights - Thoracic Tabata - Legs Release Rest Day

Upper Body 10 mins Full Body Mobility 25 mins 35 mins
20 mins 30 mins 10 mins

DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21

Boxing & Mobility Tabata - Full Booty & Core Circuit - Hip Flexor Rest Day
Strength 10 mins Body 20 mins Cardio & Core Release
25 mins 30 mins 25 mins 20 mins

DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28

Tabata -
Mobility Glutes & Tabata Core Tabata - Legs Release Rest Day
Upper Body
10 mins Deep Core 15 mins 25 mins 35 mins
20 mins
25 mins

Confident Fitness 4 Moms