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  • Mobility - General

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    Adelina Iseini
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    This 28 day workout calendar includes a mobility routine for each day, focusing on different areas of mobility like hips, thoracic spine, and general mobility. The routines range from 10 to 30 minutes and include exercises targeting hip mobility, thoracic mobility, and overall mobility throughout the week to improve flexibility and range of motion.

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    Mobility - General

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    This 28 day workout calendar includes a mobility routine for each day, focusing on different areas of mobility like hips, thoracic spine, and general mobility. The routines range from 10 to 30 minutes and include exercises targeting hip mobility, thoracic mobility, and overall mobility throughout the week to improve flexibility and range of motion.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views1 page

    Mobility - General

    Uploaded by

    Adelina Iseini
    This 28 day workout calendar includes a mobility routine for each day, focusing on different areas of mobility like hips, thoracic spine, and general mobility. The routines range from 10 to 30 minutes and include exercises targeting hip mobility, thoracic mobility, and overall mobility throughout the week to improve flexibility and range of motion.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    MOBILITY

    28 DAY WORKOUT CALENDAR

    DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7


    Mobility 10 mins
    Mobility Hip Mobility Mobility Thoracic & Mobility Mobility
    20 mins Thoracic Mobility 20 mins 20 mins Hip Mobility 30 mins 10 mins
    10 mins 20 mins

    DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14


    Mobility 10 mins
    Mobility Hip Mobility Mobility Thoracic & Mobility Mobility
    20 mins Thoracic Mobility
    20 mins 20 mins Hip Mobility 30 mins 10 mins
    10 mins 20 mins

    DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21

    Mobility Mobility 10 mins Hip Mobility Mobility Thoracic & Mobility Mobility
    20 mins Thoracic Mobility 20 mins 20 mins Hip Mobility 30 mins 10 mins
    10 mins 20 mins

    DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28


    Mobility 10 mins Thoracic &
    Mobility Hip Mobility Mobility Mobility Mobility
    Hip Mobility
    20 mins Thoracic Mobility 20 mins 20 mins 30 mins 10 mins
    10 mins
    20 mins

    Confident Fitness 4 Moms

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