Exercises Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

1. Mountain 20 secs 20 secs 30 secs 40 secs 50 secs 1 min 1 min

Climber
2. Plank 20 secs 20 secs 30 secs 40 secs 50 secs 50 secs 1 min
3. Squat 20 secs 20 secs 30 secs 40 secs 50 secs 50 secs 1 min
4. Front Lunge 8 counts per 10 counts 12 counts 14 counts 16 counts 18 counts 20 counts
leg per leg per leg per leg per leg per leg per leg
5. Single – leg 20 secs per 20 secs per 30 secs per 40 secs per 50 secs per 50 secs per 1 min per
Balance leg leg leg leg leg leg leg
Name: Jewel Lorenz M. Garcia

Course: BSBA 1A

Training Program