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2.
Standing 2sets/5 rep 30 sec
Long
Jump
8.COORDINATI 1. Wall 2 sets/10 30 sec
ON ball rep
bounce
2. 2 sets/ 10
Jumping rep
Jacks 20 sec
10. REACTION 1. Wall 2 sets 30 sec
TIME toss
2. Ruler 2 1 min
Drop Test sets/10rep