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  • Week 4

    Uploaded by

    Bella Boss
    10 views4 pages
    The document provides a weekly workout schedule that includes workouts for glutes, arms, waist, jogging/walking, legs, and stretching. It recommends completing 1000 steps and a 10 minute full body HIIT workout on Mondays, 2000 steps and a 20 minute cardio waist workout on Tuesdays, an 18 minute jog/walk waist and core workout on Wednesdays, a 7 minute leg workout on Thursdays, and a feel good virtual active adventure on Fridays. Saturdays and Sundays are left blank for the user to fill in their own workouts. The document encourages the user to share their progress on social media and reminds them that every workout is an investment in their future.

    Original Description:

    xxx

    Original Title

    WEEK 4

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    The document provides a weekly workout schedule that includes workouts for glutes, arms, waist, jogging/walking, legs, and stretching. It recommends completing 1000 steps and a 10 minute full body HIIT workout on Mondays, 2000 steps and a 20 minute cardio waist workout on Tuesdays, an 18 minute jog/walk waist and core workout on Wednesdays, a 7 minute leg workout on Thursdays, and a feel good virtual active adventure on Fridays. Saturdays and Sundays are left blank for the user to fill in their own workouts. The document encourages the user to share their progress on social media and reminds them that every workout is an investment in their future.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views4 pages

    Week 4

    Uploaded by

    Bella Boss
    The document provides a weekly workout schedule that includes workouts for glutes, arms, waist, jogging/walking, legs, and stretching. It recommends completing 1000 steps and a 10 minute full body HIIT workout on Mondays, 2000 steps and a 20 minute cardio waist workout on Tuesdays, an 18 minute jog/walk waist and core workout on Wednesdays, a 7 minute leg workout on Thursdays, and a feel good virtual active adventure on Fridays. Saturdays and Sundays are left blank for the user to fill in their own workouts. The document encourages the user to share their progress on social media and reminds them that every workout is an investment in their future.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    1000 and

    Steps Glute
    Workout

    10 and
    Minute Arm
    Full Body Workout
    Hiit

    20 and
    Move Waist
    Workout
    Cadio

    2000 and
    Steps Standing
    Pilates

    18 Minute and
    Jog and Walk Waist and
    Workout Core

    7 and
    Minute Leg
    Workout Workout

    Feel Relax
    Good and
    Virtual Stretch
    Active Adventure

    LWRFITNESS.COM #LucysSquad
    WORKOUT ONE WORKOUT TWO
    Mon

    Tues

    Wed

    Thur

    Fri

    Sat

    Sun
    #LUCYSSQUAD
    Weweek,aresonowwellondone
    THE FINAL
    and I
    amazing. bet you
    Let feel
    me know on
    social media
    click on any and
    of simply
    the icons
    below
    AND
    everyAlways remember
    workout you do
    is anyour
    Investment
    future in

    Lucy xx

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