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  • Bingo: Physical Activity

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    This document provides a bingo-style physical activity card with a variety of exercises in each space including jogs, arm circles, toe touches, yoga, planks, lunges, wall sits, bridges, crunches, pushups, and more. Completing a row of exercises either horizontally, vertically, or diagonally would result in a "bingo." The goal is to encourage participation in different physical activities.

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    physicalactivitychoiceboardfordistancelearningpegymclass-1

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    This document provides a bingo-style physical activity card with a variety of exercises in each space including jogs, arm circles, toe touches, yoga, planks, lunges, wall sits, bridges, crunches, pushups, and more. Completing a row of exercises either horizontally, vertically, or diagonally would result in a "bingo." The goal is to encourage participation in different physical activities.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    254 views1 page

    Bingo: Physical Activity

    Uploaded by

    api-320457213
    This document provides a bingo-style physical activity card with a variety of exercises in each space including jogs, arm circles, toe touches, yoga, planks, lunges, wall sits, bridges, crunches, pushups, and more. Completing a row of exercises either horizontally, vertically, or diagonally would result in a "bingo." The goal is to encourage participation in different physical activities.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Physical

    Activity BINGO
    follow a 30-second
    10-minute jog 20 arm circles 10 toe touches yoga video side planks x3

    10 toe-touch
    sit-ups 10 lunges 1-minute wall sit x3 10 bridges 20 lateral raises*

    follow a FREE CHOICE! step up on chair


    20 bicep curls* 10 crunches
    HIIT video
    bike, skate, play a sport,
    jump on a trampoline... 10 times

    20 over-head follow a fitness 30 seconds 30-minute walk


    50 punches high knees x3
    raises* dance video

    10 push-ups 5-minute
    stair climbs 20 jumping jacks 10 squats 20 torso twists

    * If you don’t have access to hand weights, try: soup cans, water bottles, milk jugs, or books!
    Copyright 2020 by Creative Access on Teachers Pay Teachers. Licensed for single-individual or single-family use. Icons by Flaticon.

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