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  • My Body Workout Plan: Fitness Goal: Strength Training For Core Muscles

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    Rejenn Robles
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    This workout plan focuses on strength training for core muscles 2-3 days per week. It includes a warm-up with stretching exercises held for 10-20 seconds each, followed by a main workout of planks, pushups, curl-ups, leg raises, and bicycle crunches done in sets of 2-3 repetitions of 8-30 seconds each with 10 seconds of rest between. It concludes with a cool down of light jogging, upper body stretches, forward bends, knee-to-chest poses, and child poses held for 10 seconds each.

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    This workout plan focuses on strength training for core muscles 2-3 days per week. It includes a warm-up with stretching exercises held for 10-20 seconds each, followed by a main workout of planks, pushups, curl-ups, leg raises, and bicycle crunches done in sets of 2-3 repetitions of 8-30 seconds each with 10 seconds of rest between. It concludes with a cool down of light jogging, upper body stretches, forward bends, knee-to-chest poses, and child poses held for 10 seconds each.

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    © All Rights Reserved
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    3 views1 page

    My Body Workout Plan: Fitness Goal: Strength Training For Core Muscles

    Uploaded by

    Rejenn Robles
    This workout plan focuses on strength training for core muscles 2-3 days per week. It includes a warm-up with stretching exercises held for 10-20 seconds each, followed by a main workout of planks, pushups, curl-ups, leg raises, and bicycle crunches done in sets of 2-3 repetitions of 8-30 seconds each with 10 seconds of rest between. It concludes with a cool down of light jogging, upper body stretches, forward bends, knee-to-chest poses, and child poses held for 10 seconds each.

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    © All Rights Reserved
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    of 1

    MY BODY WORKOUT PLAN

    Fitness Goal: Strength Training for Core Muscles


    NO. OF DAY WARM-UP/ REPETITIONS
    PER WEEK STRETCHINGEXCERCIS
    E
    16 seconds
    10
    10
    10
    10- 20 seconds
    10
    10

    MAIN WORKOUT SET REPETITIONS/ SECONDS REST


    2 TO 3 DAYS
    PER WEEK
    Plank 3 30 sec. 10
    Push-ups 3 8 10
    Curl-ups 2 8 10
    Leg raise 3 30 sec. 10
    Bicycle Crunch 2 8 10

    COOL DOWN REPETITIONS/ SECONDS

    Light jogging /Walking 10 sec.


    Upper Body Stretch 10 sec.
    Seated Forward Bend 10 sec.
    Knee- to- chest Pose 10 sec.
    Child Pose 10 sec.

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