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  • Fitt Principle and Workout 1

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    The document outlines a FITT principle workout plan for the week with different body part routines scheduled for Monday, Wednesday, and Friday. Each workout lists the exercises, number of reps, rest time between exercises, total time for the workout, and weight used. The plan includes rest days on Tuesday, Thursday, Saturday, and a cardio day on Sunday.

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    The document outlines a FITT principle workout plan for the week with different body part routines scheduled for Monday, Wednesday, and Friday. Each workout lists the exercises, number of reps, rest time between exercises, total time for the workout, and weight used. The plan includes rest days on Tuesday, Thursday, Saturday, and a cardio day on Sunday.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    45 views2 pages

    Fitt Principle and Workout 1

    Uploaded by

    api-691920068
    The document outlines a FITT principle workout plan for the week with different body part routines scheduled for Monday, Wednesday, and Friday. Each workout lists the exercises, number of reps, rest time between exercises, total time for the workout, and weight used. The plan includes rest days on Tuesday, Thursday, Saturday, and a cardio day on Sunday.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    FITT Principle and

    Workouts
    Days Workouts Reps Rest time in Time Weight
    between
    workouts

    Monday Chest and Triceps: 2 minutes in 1-2 hours


    Dumbbell bench press 15 between 30 pounds
    Skull crushers 10 workouts 15 pounds
    Chest fly 15 35 pounds
    Push ups 20
    Barbell bench press 10 75 pounds

    Tuesday Rest Day

    Wednesday Back and Biceps : 2 minutes in 1-2 hours


    Barbell Bicep curl 15 between 25 pounds
    Assisted pull ups 15 workouts 65 pounds
    Dumbell Incline row 10 25 pounds
    Frontal PLane Lat pull 10 35 pounds

    Thursday Rest Day

    Friday Legs and Abs: 5 minutes in 2 hours


    Calf raises 15 between 125 pounds
    Deadlifts with barbell 10 workouts 35 pounds
    Back Squat with barbell 10 90 pounds
    Hamstring curl 15 50 pounds
    Oblique V-up 10
    Sit ups 10

    Saturday Rest Day

    Sunday Cardio: 7 minutes in 1 hour


    Treadmill 30 Minutes between
    Jump rope 50 workouts
    Jumping Jacks 45
    Rowing machine 15 Minutes 70 pounds

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