Miguel Robles

Resting Heart Beat: 56BPM

Dumbell Exercises

Body Part Reps Weight THR Short

Description

Somewhat easy
Chest 15 15 lbs 65 - 70 bpm workout. Wasn’t
too tiring.

Harder workout.
Shoulders 10 15 lbs 65 - 70 bpm Left arms
shoulders sore.

Left my back
Back 10 15 lbs 75 - 80 bpm feeling less
tense.

Relatively easy
Biceps 15 15 lbs 75 - 80 bpm simple exercise

More difficult
Triceps 5 15 lbs 85 - 90 bpm workout left my
triceps tired and
sore.

More
Squats 15 15 lbs 90 - 95 bpm challenging than
doing regular
squats. Left my
glutes sore.