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  • Calendario

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    Mav
    8 views2 pages
    This document provides a 12-week workout plan with activities scheduled for each day of the week. It recommends stretching and improving your diet to best support weight loss goals. The plan includes a variety of cardio and strength training exercises. After completing each month, the document offers encouragement to stay motivated and complete the full program.

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    calendario

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    This document provides a 12-week workout plan with activities scheduled for each day of the week. It recommends stretching and improving your diet to best support weight loss goals. The plan includes a variety of cardio and strength training exercises. After completing each month, the document offers encouragement to stay motivated and complete the full program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views2 pages

    Calendario

    Uploaded by

    Mav
    This document provides a 12-week workout plan with activities scheduled for each day of the week. It recommends stretching and improving your diet to best support weight loss goals. The plan includes a variety of cardio and strength training exercises. After completing each month, the document offers encouragement to stay motivated and complete the full program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Hiiii <33 this is a 12 week workout plan!

    If you are using it to lose weight, you have to


    improve your diet to see better results. Anywayssss i hope you guys enjoy it! Love you <33
    -Ema

    Download link: 3 month workout plan <3

    Don’t forget to stretch!

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Week 1 11… 15 … 40 MI… 15 MI… 30… Mor… 1h walk


    20… 12 … 15 MI… 15… +
    Abs… How … 5… walk

    Week 2 30… 10 … 30 MI… 10 Mi… 45… 1h walk 20 …


    20 … 30 MI…

    Week 3 2… W… 40 MI… 10 … 30… 10 … 1h walk


    10 … HIP … 2 i… +
    Dai… 20 MI… walk
    10 …

    Week 4 To… 8 M… 40 Min… 10 … 15… 1h walk Yo…


    Ho… 10 MI… 15…
    10 … TON… 10…

    You’re doing so great!!! I’m so proud of you for completing the first month!

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Week 5 20… 10 … 40 MI… 30-Mi… 30… 15 … Movement


    10… Qu… 10 MI… of your
    14 … choice
    5 M…
    Week 6 1… 10 … 15 MI… 30 MI… F… 1h walk Movement
    10 … 15 min… of your
    13 … 15 MI… choice

    Week 7 C… 15 … 30-Mi… 15 Mi… 30… Det… Movement


    30 … How … of your
    FLAT… choice
    GET …

    Week 8 45… 20 … Full B… 15 MI… 35… 1h walk Movement


    12 … KPOP … 10 MI… of your
    Rihan… 20 MI… choice

    Woooo one more month to go! So sosososo proud of how far you’ve come!

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Week 9 15… 20 … 1 HO… 10 MI… C… 1h walk Rest


    H… 10 MI… day
    G… 10 …
    12…

    Week 1… 15 … Full B… 1 H… A… 1h walk Rest


    10 1… 20 … 15 MI… day
    10…

    Week 10… 1 H… 45 mi… 30 MI… 3… 1h walk Rest


    11 IN… day
    10…

    Week 30… Qu… 30 MI… 45 … B… 1h walk Rest


    12 Gr… 1… day
    A**… 8…

    You have officially finished the workout plan! You should treat yourself to something really
    nice bc you deserve it. Love you <3

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