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Workout Plan

The document outlines a 4 week workout plan with various cardio and strength training activities scheduled for each day of the week, including running, hiking, yoga, and strength exercises. It notes that exercises can be substituted if something is too difficult and encourages the recipient to work towards their fitness goals. A link is also provided to access the full workout plan document.

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ginna vargas
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108 views2 pages

Workout Plan

The document outlines a 4 week workout plan with various cardio and strength training activities scheduled for each day of the week, including running, hiking, yoga, and strength exercises. It notes that exercises can be substituted if something is too difficult and encourages the recipient to work towards their fitness goals. A link is also provided to access the full workout plan document.

Uploaded by

ginna vargas
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Hi!! This is a workout plan that will go on for 4 weeks.

If something is too hard then it’s okay


to do something else of your choice. I hope this plan helps you achieve/come closer to your
goals:) good luck <3

If you want to download i think this link works:


https://docs.google.com/document/d/1r00SBKShEJwmy_-KJsIi4zFXd4ULXLIu3CIEbMZases
/edit?usp=sharing

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

8 MI… Hap… 40 MI… 15 … Full … 1h of hot 15 …


girl walk
QU… 15 … 5… HO…

10 … QU… 10 …

How…

15 … 15 … 30 MI… 30 … 1 H… 1h of hot Total…


girl walk
Hou… 10 … Or if you Or
have
5 MI… 10 … weights Yog…
then do
this:

25 …

8 MI… 10 … 10 MI… 20 … FRE… 1h of hot 20 …


girl walk
QU… 12 … 10 MI… 5… 15 …

Get … 15 … If you have


weights
How… then do this
10 mi…

5 MIN…

10 MI…

30 … Do t… 15 mi… Ful… Full … 1h of hot 15 …


girl walk
HO… Gro… Abs i… 10 …

15 Mi…

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