M LEAN BODY - HOME EDITION

M
M
@MrandMrsMuscle WWW.MRANDMRSMUSCLE.COM

FOR THE BEST RESULTS COMBINE THIS PROGRAM WITH OUR MEAL PLANS OR RECIPE BOOKS.

MEAL PLANS
MAR 2020
 SUN MON  TUE WED  THU  FRI SAT

1 2 3 4 5 6 7
Cardio & Abs (A) Stretch / Rest Day Lower & Full (A) Upper & Cardio (A) Full & Abs (A) Stretch / Rest Day Full Body (A)
Click Here Click Here Click Here Click Here Click Here

8 9 10 11 12 13 14
Cardio & Abs (B) Stretch / Rest Day Lower & Full (B) Upper & Cardio (B) Full & Abs (B) Stretch / Rest Day Full Body (B)
Click Here Click Here Click Here Click Here Click Here

15 16 17 18 19 20 21
Cardio & Abs (A) Stretch / Rest Day Lower & Full (A) Upper & Cardio (A) Full & Abs (A) Stretch / Rest Day Full Body (A)
Click Here Click Here Click Here Click Here Click Here

22 23 24 25 26 27 28
Cardio & Abs (B) Stretch / Rest Day Lower & Full (B) Upper & Cardio (B) Full & Abs (B) Stretch / Rest Day Full Body (B)
Click Here Click Here Click Here Click Here Click Here

31 #MrandMrsMuscle
29 30
& @MrandMrsMuscle
Cardio & Abs (A) Stretch / Rest Day Lower & Full (A)
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