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  • Full Body Weight Loss Calendar & Tracker - Feb 2020

    Uploaded by

    Joanne Ling
    28 views7 pages
    The document outlines a full body weight loss program for February 2020 provided by MrAndMrsMuscle.com. It includes a calendar of workout routines for each day, categorized as full body, cardio, upper body, lower body, and abs. It also provides a workout tracker to log feedback and notes for each session and check weight and progress at the end of each week. The goal is to achieve weight loss results through combining the workout plan with their meal plans.

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    The document outlines a full body weight loss program for February 2020 provided by MrAndMrsMuscle.com. It includes a calendar of workout routines for each day, categorized as full body, cardio, upper body, lower body, and abs. It also provides a workout tracker to log feedback and notes for each session and check weight and progress at the end of each week. The goal is to achieve weight loss results through combining the workout plan with their meal plans.

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    © All Rights Reserved
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    28 views7 pages

    Full Body Weight Loss Calendar & Tracker - Feb 2020

    Uploaded by

    Joanne Ling
    The document outlines a full body weight loss program for February 2020 provided by MrAndMrsMuscle.com. It includes a calendar of workout routines for each day, categorized as full body, cardio, upper body, lower body, and abs. It also provides a workout tracker to log feedback and notes for each session and check weight and progress at the end of each week. The goal is to achieve weight loss results through combining the workout plan with their meal plans.

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    © All Rights Reserved
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    of 7

    M FULL BODY WEIGHT LOSS PROGRAM

    M
    M
    @MrandMrsMuscle WWW.MRANDMRSMUSCLE.COM

    FOR BEST RESULTS COMBINE THIS PROGRAM WITH OUR MEAL PLANS.

    MEAL PLANS
    FEB 2020
     SUN MON  TUE WED  THU  FRI SAT

    #MrandMrsMuscle
    1
    & @MrandMrsMuscle
    in story or feed posts to
    Full Body (A)
    feature in the fitfam! Click Here

    2 3 4 5 6 7 8
    Cardio & Abs (B) Stretch / Rest Day Lower & Full (B) Upper & Cardio (B) Full & Abs (B) Stretch / Rest Day Full Body (B)
    Click Here Click Here Click Here Click Here Click Here

    9 10 11 12 13 14 15
    Cardio & Abs (A) Stretch / Rest Day Lower & Full (A) Upper & Cardio (A) Full & Abs (A) Stretch / Rest Day Full Body (A)
    Click Here Click Here Click Here Click Here Click Here

    16 17 18 19 20 21 22
    Cardio & Abs (B) Stretch / Rest Day Lower & Full (B) Upper & Cardio (B) Full & Abs (B) Stretch / Rest Day Full Body (B)
    Click Here Click Here Click Here Click Here Click Here

    23 24 25 26 27 28 29
    Cardio & Abs (A) Stretch / Rest Day Lower & Full (A) Upper & Cardio (A) Full & Abs (A) Stretch / Rest Day Full Body (A)
    Click Here Click Here Click Here Click Here Click Here
    WWW.MRANDMRSMUSCLE.COM

    FULL BODY
    WEIGHT
    LOSS
    WORKOUT
    TRACKER
    • FEB 2020 •
    WWW.MRANDMRSMUSCLE.COM

    WORKOUT TRACKER

    FULL BODY WL • FEB 2020 • WEEK ONE


    WORKOUT FEEDBACK WORKOUT NOTES DONE
    DATE
    EASY
    CHALLENGING
    1 FEB
    DIFFICULT

    EASY
    2 FEB CHALLENGING
    DIFFICULT

    EASY
    4 FEB CHALLENGING
    DIFFICULT

    EASY
    5 FEB CHALLENGING
    DIFFICULT

    EASY
    6 FEB CHALLENGING
    DIFFICULT

    WEIGHT:
    END OF
    WEEK
    CHECK-IN HOW DO YOU
    FEEL?
    WWW.MRANDMRSMUSCLE.COM

    WORKOUT TRACKER

    FULL BODY WL • FEB 2020 • WEEK TWO


    WORKOUT FEEDBACK WORKOUT NOTES DONE
    DATE
    EASY
    CHALLENGING
    8 FEB
    DIFFICULT

    EASY
    9 FEB CHALLENGING
    DIFFICULT

    EASY
    11 FEB CHALLENGING
    DIFFICULT

    EASY
    12 FEB CHALLENGING
    DIFFICULT

    EASY
    13 FEB CHALLENGING
    DIFFICULT

    WEIGHT:
    END OF
    WEEK
    CHECK-IN HOW DO YOU
    FEEL?
    WWW.MRANDMRSMUSCLE.COM

    WORKOUT TRACKER

    FULL BODY WL • FEB 2020 • WEEK THREE


    WORKOUT FEEDBACK WORKOUT NOTES DONE
    DATE
    EASY
    CHALLENGING
    15 FEB
    DIFFICULT

    EASY
    16 FEB CHALLENGING
    DIFFICULT

    EASY
    18 FEB CHALLENGING
    DIFFICULT

    EASY
    19 FEB CHALLENGING
    DIFFICULT

    EASY
    20 FEB CHALLENGING
    DIFFICULT

    WEIGHT:
    END OF
    WEEK
    CHECK-IN HOW DO YOU
    FEEL?
    WWW.MRANDMRSMUSCLE.COM

    WORKOUT TRACKER

    FULL BODY WL • FEB 2020 • WEEK FOUR


    WORKOUT FEEDBACK WORKOUT NOTES DONE
    DATE
    EASY
    CHALLENGING
    22 FEB
    DIFFICULT

    EASY
    23 FEB CHALLENGING
    DIFFICULT

    EASY
    25 FEB CHALLENGING
    DIFFICULT

    EASY
    26 FEB CHALLENGING
    DIFFICULT

    EASY
    27 FEB CHALLENGING
    DIFFICULT

    WEIGHT:
    END OF
    WEEK
    CHECK-IN HOW DO YOU
    FEEL?
    WWW.MRANDMRSMUSCLE.COM

    WORKOUT TRACKER

    FULL BODY WL • FEB 2020 • EXTRA


    WORKOUT FEEDBACK WORKOUT NOTES DONE
    DATE
    EASY
    CHALLENGING
    29 FEB
    DIFFICULT

    EASY
    CHALLENGING
    DIFFICULT

    EASY
    CHALLENGING
    DIFFICULT

    EASY
    CHALLENGING
    DIFFICULT

    EASY
    CHALLENGING
    DIFFICULT

    WEIGHT:
    END OF
    WEEK
    CHECK-IN HOW DO YOU
    FEEL?

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