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  • Lean - Dumbbell Edition - July 2020

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    MaríaLuisaBringasCampos
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    This document is a dumbbell workout calendar for July 2020 from MrandMrsMuscle.com. It provides a full body dumbbell workout routine split into upper body, lower body, and full body workouts over 4 weeks. Each day of the week is assigned a different workout with video links. The calendar recommends combining the workout plan with meal plans or recipe books from MrandMrsMuscle for best results in achieving a lean body.

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    LEAN - DUMBBELL EDITION - JULY 2020

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    This document is a dumbbell workout calendar for July 2020 from MrandMrsMuscle.com. It provides a full body dumbbell workout routine split into upper body, lower body, and full body workouts over 4 weeks. Each day of the week is assigned a different workout with video links. The calendar recommends combining the workout plan with meal plans or recipe books from MrandMrsMuscle for best results in achieving a lean body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    32 views1 page

    Lean - Dumbbell Edition - July 2020

    Uploaded by

    MaríaLuisaBringasCampos
    This document is a dumbbell workout calendar for July 2020 from MrandMrsMuscle.com. It provides a full body dumbbell workout routine split into upper body, lower body, and full body workouts over 4 weeks. Each day of the week is assigned a different workout with video links. The calendar recommends combining the workout plan with meal plans or recipe books from MrandMrsMuscle for best results in achieving a lean body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    M LEAN BODY - DUMBBELL EDITION

    M
    M
    @MrandMrsMuscle WWW.MRANDMRSMUSCLE.COM

    JOIN OUR
    LEGGINGS & TOPS SUPPLEMENTS MEAL PLANS
    JULY 2020
    YOUTUBE FAMILY THIS CALENDAR EXPIRES: SEP 1ST 2020

     SUN MON  TUE WED  THU  FRI SAT

    1 2 3 4
    Upper & Cardio (A) Full & Abs (A) Stretch / Rest Day Full Body (A)
    Click Here Click Here Click Here

    5 6 7 8 9 10 11
    Cardio & Abs (A) Stretch / Rest Day Lower & Full (A) Upper & Cardio (B) Full & Abs (B) Stretch / Rest Day Full Body (B)
    Click Here Click Here Click Here Click Here Click Here

    12 13 14 15 16 17 18
    Cardio & Abs (B) Stretch / Rest Day Lower & Full (B) Upper & Cardio (A) Full & Abs (A) Stretch / Rest Day Full Body (A)
    Click Here Click Here Click Here Click Here Click Here

    19 20 21 22 23 24 25
    Cardio & Abs (A) Stretch / Rest Day Lower & Full (A) Upper & Cardio (B) Full & Abs (B) Stretch / Rest Day Full Body (B)
    Click Here Click Here Click Here Click Here Click Here

    28 #MrandMrsMuscle
    26 27 29 30 31
    & @MrandMrsMuscle
    Cardio & Abs (B) Stretch / Rest Day Lower & Full (B) Upper & Cardio (A) Full & Abs (A) Stretch / Rest Day in story or feed posts to
    Click Here Click Here Click Here Click Here feature in the fitfam!

    FOR THE BEST RESULTS COMBINE THIS PROGRAM WITH OUR MEAL PLANS OR RECIPE BOOKS.

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