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  • Core & Abs Calendar - Jan 2020

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    Camila Aracena
    26 views1 page
    This calendar provides a monthly workout plan for January 2020, consisting of full body workout days, ab focused days, cardio days, and stretch/rest days. It encourages combining the workout plan with a healthy diet for best results and includes hashtags to engage with their social media community.

    Original Description:

    abs

    Original Title

    CORE & ABS CALENDAR - JAN 2020

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    This calendar provides a monthly workout plan for January 2020, consisting of full body workout days, ab focused days, cardio days, and stretch/rest days. It encourages combining the workout plan with a healthy diet for best results and includes hashtags to engage with their social media community.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    26 views1 page

    Core & Abs Calendar - Jan 2020

    Uploaded by

    Camila Aracena
    This calendar provides a monthly workout plan for January 2020, consisting of full body workout days, ab focused days, cardio days, and stretch/rest days. It encourages combining the workout plan with a healthy diet for best results and includes hashtags to engage with their social media community.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    M CORE & ABS

    M
    M
    @MrandMrsMuscle WWW.MRANDMRSMUSCLE.COM

    FOR THE BEST RESULTS COMBINE THIS CALENDAR WITH A WELL PLANNED HEALTHY DIET.

    MEAL PLANS
    JAN 2020
     SUN MON  TUE WED  THU  FRI SAT

    Happy New Year! 2 3 4


    Time to CRUSH Full Body Stretch / Rest Day Ab Focused
    2020!! Click Here Click Here

    5 6 7 8 9 10 11
    Full Body Stretch / Rest Day Ab Focused Cardio Full Body Stretch / Rest Day Ab Focused
    Click Here Click Here Click Here Click Here Click Here

    12 13 14 15 16 17 18
    Full Body Stretch / Rest Day Ab Focused Cardio Full Body Stretch / Rest Day Ab Focused
    Click Here Click Here Click Here Click Here Click Here

    19 20 21 22 23 24 25
    Full Body Stretch / Rest Day Ab Focused Cardio Full Body Stretch / Rest Day Ab Focused
    Click Here Click Here Click Here Click Here Click Here

    28 29 #MrandMrsMuscle
    26 27 30 31
    & @MrandMrsMuscle
    Full Body Stretch / Rest Day Ab Focused Cardio Full Body Stretch / Rest Day in story or feed posts to
    Click Here Click Here Click Here Click Here feature in the fitfam!

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