5 Minute Workout

Incredible 5 Minute Full Body
Workout That Promotes Weight

Loss & Increases Strength
By Wyatt Krueger
http://bit.ly/2SV2S4p
Frequency, Intensity, Time and Type
In any of my programming, I like to stick to one principle: FITT which stands for
frequency, intensity, time and type. So in this guide, you’ll find this simple 5 minute
full body workout to be efficient for any time of the day: in the morning, mid day or
even in the evening.
It involves a mix of high intensity bodyweight exercises, and basic strength training
- which is relatable to HIIT exercises. Since weight training burns more fat during
the recovery period than your basic steady state cardio, this routine will increase
strength and promote weight loss.
Here’s the workout:
Exercise Duration (secs)
Burpee 30s
Rest 20s
Skier Abs 30s
Rest 20s
Superman 30s
Rest 20s
Push-Back Push Ups 30s
Rest 20s
Flutter Kicks 30s

Rest 20s
Jumping Squats 30s
2
How to do Burpees
1 Stand with your feet shoulder-width apart, arms by your sides.
2 Bend your knees and reach forward to place your hands on the floor.
3 Kick your legs straight out behind you and immediately lower your
entire body down to the ground, bending at the elbows.
4 Use your arms to quickly push your body back up and hop your legs
back under your body.
5 Jump straight up into the air, reaching your arms overhead.
http://bit.ly/2SV2S4p 3
How to do Skier Abs
1 Start with your bodyin a straing line, your hands slightly wider than
shoulder-width apart and feet together.
2 Bend your knees and jump, bringing both feet to the front and slightly
to the left side.
3 Jump again to return to the starting position and then repeat on the
right side.
4 Continue alternating sides until the set is complete.
How to do Supermans
1 Lie straight and face down on the floor or exercise mat. Your arms
should be fully extended in front of you. This is the starting position.
2 Simultaneously raise your arms, legs, and chest off of the floor and
hold this contraction for 2 seconds.
3 Slowly begin to lower your arms, legs and chest back down to the
starting position while inhaling.
How to do Push-Back Push-Ups
1 Assume a standard push-up position. Hands should be just outside

shoulder-width and in line with your upper chest/shoulders.
2 Next, bend at the elbows and drop down slightly forward so that your
hands are now in line with the middle of your chest.
3 Next, instead of pushing directly up as you would a traditional push-up.

Push straight back, while bending your knees.
How to do Flutter Kicks
1 Lie on your back on the floor.
2 Make a fist and keep them in between your glutes and lower back
for a slight lift.
3 Raise your legs about 5 inches off the ground and keep them straight.
4 While keeping your legs straight, raise a leg higher while lowering the other.
How to do Jumping Squats
1 Stand with your feet shoulder-width apart.
2 Start by doing a regular squat, then engage your core and jump
up explosively.
3 Jump again to return to the starting position and then repeat on the
right side.
4 When you land, lower your body back into the squat position.
Where to take it from here
The purpose of this 5 minute exercise, is to get moving - little exercise is better
than no exercise.
Following this exercise can get you moving in the right direction, but if you’re
looking to change your physique and finally see astonishing results, check out
our other programs by visiting fitmebody.com.
Each one of our programs include exercise guides, nutrition plans and unlimited
support by our coaches for any of your goals.
Visit fitmebody.com or click the button below to learn more.
About Wyatt Krueger
Wyatt Krueger has been a professional

fitness expert for over 15 years. Since
he was young, Wyatt has always been
helping people appreciate their
bodies no matter what the shape, size,
or length it is. He always believed that
if you had the ability to walk, then you
can sprint. And if you can sprint with
your body weight, then you can lift.
And if you can lift, then you can simply
get work to get stronger. Strength was
his fascination, and he knew it was
accessible for just about anyone.
Later, after college, Wyatt was fortunate enough to land a good job in his field.
Once there, he realized that time had flown by quicker than he thought, and
being too caught up to work his way up the corporate ladder,he lost sight of his
health, more importantly exercising. He knew that this wasn’t right, and hunching
over reading through small numbers was going to worsen as the time goes.
He then started to improve on his exercising, posture and health at the office,
that his coworkers started requesting for some advice. Wyatt started realizing
that he really enjoyed helping out his colleagues, giving them good advice that
a body coach would give and other techniques. Soon after that, Wyatt made
the decision to do this for a living.
Quitting his job, Wyatt picks up a lease to a 5,000 square foot facility near his
home to turn into his gym. Not entirely knowing what his plan of action was,
he gathers as much equipment he can get his hands on, and opens his gym.
Fast forward to today, Wyatt has helped thousands of individuals in person at
his gym, and people all around the world online after founding FitMeBody. He
was also requested by big brands like Men’sHealth, The Vitamin Shoppe, Reebok,
and more to share his expert advice to their global audiences.
Wyatt is also an active team member in Children’s Miracle Network, as a

fitness/coach advisor to anything they need. His appreciating to this network
extends on over to FitMeBody – providing a donation from every dollar it profits.
If you have any questions regarding this 5 minute workout, or any other
inqury you can contact us at help@fitmebody.com.
11
Our Programs
SHRED Program
If you’re looking to simultaneously cut fat and build muscle - this program is
designed for just that. Included in this program is a key lift guide, and a
certified nutrition plan that allows you to eat what you want.
Get big and lean with the SHRED Program.
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Check out the SHRED Program »
BUILD Program
Build muscle mass with the BUILD Program - uniquely designed for anyone, at
any fitness level to accelerate their muscle building efforts. This program puts
hypertrophy first and includes unique strength training exercises.
Get bigger and stronger with the BUILD Program.
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Check out the BUILD Program »
BURN Program
Dump the boring steady state cardio exercises and burn fat with a unique
approach. This program includes strength training exercises that’ll burn more fat
in recovery than any form of cardio. The plan includes the world’s easiest
nutrition plan, allowing you to eat more foods you love!
Get ridiculously lean with the BURN Program.
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Check out the BURN Program »

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5 Minute Workout

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Incredible 5 Minute Full Body

Workout That Promotes Weight

Here’s the workout:

Exercise Duration (secs)

Flutter Kicks 30s

1 Stand with your feet shoulder-width apart, arms by your sides.

5 Jump straight up into the air, reaching your arms overhead.

4 Continue alternating sides until the set is complete.

1 Assume a standard push-up position. Hands should be just outside

3 Next, instead of pushing directly up as you would a traditional push-up.

1 Lie on your back on the floor.

1 Stand with your feet shoulder-width apart.

Wyatt Krueger has been a professional

Wyatt is also an active team member in Children’s Miracle Network, as a

Get big and lean with the SHRED Program.

Get bigger and stronger with the BUILD Program.

Get ridiculously lean with the BURN Program.

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