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  • 'S Workout Log

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    David
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    This document is a bodybuilding workout log template that allows the user to track their exercises, weights, reps, duration and other details of their workout. The template includes spaces to log the date, time, whether cardio was performed, the exercises completed along with weights and reps, duration of the workout, location, mood, and additional training notes. It provides an easy way for bodybuilders to systematically log their workout details.

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    Workout Log

    Original Title

    Bodybuilding.com's Workout Log

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    This document is a bodybuilding workout log template that allows the user to track their exercises, weights, reps, duration and other details of their workout. The template includes spaces to log the date, time, whether cardio was performed, the exercises completed along with weights and reps, duration of the workout, location, mood, and additional training notes. It provides an easy way for bodybuilders to systematically log their workout details.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    'S Workout Log

    Uploaded by

    David
    This document is a bodybuilding workout log template that allows the user to track their exercises, weights, reps, duration and other details of their workout. The template includes spaces to log the date, time, whether cardio was performed, the exercises completed along with weights and reps, duration of the workout, location, mood, and additional training notes. It provides an easy way for bodybuilders to systematically log their workout details.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Bodybuilding.

    com's Workout Log


    Winters WOD

    DAY: DATE: TIME:


    am/pm

    CARDIO TODAY? YES NO


    EXERCISE DURATION

    LENGTH OF WORKOUT: WEIGHT: LOCATION:

    MOOD WHEN STARTING:

    Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100
    pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

    EXERCISE Set #1
    A1. Squat Clean (male 100kg, female 70kg): 5-4-3-2-1 (reps)
    A2. Rope Climb: 5-4-3-2-1 (reps)
    B1. Snatch (80kg, 60kg): 5-4-3-2-1 (reps)
    B2. Handstand Walks (meters): 5-4-3-2-1 (meters)
    C1. Thruster (60kg, 40kg): 5-4-3-2-1 (reps)
    C2. Muscle-up: 5-4-3-2-1 (reps)

    TRAINING, NUTRITION & SUPPLEMENT NOTES:

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