Scribd Logo
Upload

Welcome to Scribd!

  • GGS Workout Log: Pull Hypertrophy Day: Date: Time: Am/pm

    Uploaded by

    Grațian Ștefan
    10 views2 pages
    This workout log tracks a pull hypertrophy workout, including the date, time, duration of workout, mood, and details of exercises performed. The log lists bent-over rows, pull-ups, seated rows, face pulls, hammer curls, and preacher curls, with space to record weight and reps for sets of each exercise. Additional notes sections are included for training, nutrition, and supplements.

    Original Description:

    Day 1 training template

    Original Title

    1. Day 1 Template

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This workout log tracks a pull hypertrophy workout, including the date, time, duration of workout, mood, and details of exercises performed. The log lists bent-over rows, pull-ups, seated rows, face pulls, hammer curls, and preacher curls, with space to record weight and reps for sets of each exercise. Additional notes sections are included for training, nutrition, and supplements.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views2 pages

    GGS Workout Log: Pull Hypertrophy Day: Date: Time: Am/pm

    Uploaded by

    Grațian Ștefan
    This workout log tracks a pull hypertrophy workout, including the date, time, duration of workout, mood, and details of exercises performed. The log lists bent-over rows, pull-ups, seated rows, face pulls, hammer curls, and preacher curls, with space to record weight and reps for sets of each exercise. Additional notes sections are included for training, nutrition, and supplements.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    GGS Workout Log

    Pull Hypertrophy

    DAY: DATE: TIME:


    am/pm

    CARDIO
    TODAY? YES NO EXERCISE DURATION

    LENGTH OF
    WEIGHT: LOCATION:
    WORKOUT:

    MOOD WHEN STARTING:

    Instructions: In the white spaces below, fill in the weight you used and the number of
    reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The
    gray boxes below are not used.

    EXERCISE Set #1 Set #2 Set #3 Set #4


    Bent-over row: 3-4 sets of 6-8 reps 80kg
    Pull-up: 3 sets of 8-10 reps XX
    Seated row/One arm DB row: 2-3 sets of 8-10 reps 1:34kg XX
    Face pull: 2-3 sets of 10-12 reps 21kg XX XX
    Hammer curls: 3 sets of 10-12 reps 20kg XX
    Preacher curls: 3 sets of 12-15 reps 30kg XX

    TRAINING, NUTRITION & SUPPLEMENT NOTES:

    You might also like