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Rip60 APop

This 30-minute workout uses the Rip:60 suspension system to target muscle building and cardiovascular health for an aging population. It combines basic movements like squats, lunges, and curls with flexibility exercises. The workout consists of two rounds of various exercises, such as front squats, lat pulls, and bicep curls, performed for a set number of reps or over a time interval. Warm-up and cool-down stretches are included.

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brucemartin3
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867 views1 page

Rip60 APop

This 30-minute workout uses the Rip:60 suspension system to target muscle building and cardiovascular health for an aging population. It combines basic movements like squats, lunges, and curls with flexibility exercises. The workout consists of two rounds of various exercises, such as front squats, lat pulls, and bicep curls, performed for a set number of reps or over a time interval. Warm-up and cool-down stretches are included.

Uploaded by

brucemartin3
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

rip:60 A-Pop

DURATION: APPROXIMATELY 30 MINUTES

DETAILS: Maintaining and building muscle mass and training the cardiovascular system is important for a higher quality of
life. Staying physically active and exercising regularly can produce long-term health benefits. Using the power of the Rip:60
Suspension System the Aging Population Workout combines basic movements like pushing, pulling, squatting and rotating
with flexibility exercises to give you a workout that will have you moving and feeling great.

PROGRAM: Perform two rounds of each set of exercise for the listed amount of reps or time interval. Make sure to warm-up
properly with dynamic movements and light cardio before attempting this workout.

WARM-UP: Start with foam rolling and dynamic warm-up.

2018
Start Time: 5:40 5:35 5:32 5:35
End Time: 6:12 6:12 6:04 6:08
Duration (mins): 0:32 0:37 0:32 0:33
EXERCISE REPS/TIME 26-Nov 27-Nov 28-Nov 29-Nov 30-Nov
Front Squat Hip Extension 20 ü ü ü ü
Lat Pull 20 ü ü ü ü
Forward Squat Push-Up 15 ü ü ü ü
Low Back Stretch (Recovery) 1:00 ü ü ü ü
Single Arm Rotation 10/Side ü ü ü ü
Squat Knee Raise 20 ü ü ü ü
Bicep Curls 20 ü ü ü ü
Glute Stretch (Recovery) 1:00 ü ü ü
Anterior Reach (Alternations) 20 ü ü ü
Tricep Extension 20 ü ü ü ü
Front Lunge Rear Delt (Alternations) 20 ü ü ü ü
Hip Flexor Stretch (Recovery) 1:00 ü ü ü ü
sore triceps sore triceps observed it focused on
Notes: in the pm in the pm has effect on abs while holiday
abs doing

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