Professional Documents
Culture Documents
WARM UP
RESISTANCE EXERCISE
COOL DOWN
- My client's muscular strength and tone may improve due to using a multiple-set
resistance training method, which helps protect her joints from damage—maintaining
flexibility and balance, which may assist her in remaining independent as she grows
older. As a result of her Vertigo and tendency to faint quickly due to exhaustion, my
client's physique is not suited for high-intensity training sessions.
- The workouts that I recommended are appropriate for my client's present level of
physical fitness. The exercises may assist her in developing and improving more,
regardless of her age, as we begin a new milestone in pursuing the fitness objective
that my client desires.
- TUT = 4 seconds for each exercise x 5 repeats = 20 seconds total time under tension
When I say "Under Tension," I'm referring to a speed that may help my client achieve
their fitness objectives while still being suitable for their current fitness level.