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  • Workout Challenge

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    Maroua Haddad
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    The document outlines a 12-day workout log, where the individual completed leg and ab exercises on most days, including planks. On later days, they added other activities like bodyattack, bodycombat, zumba, and HIIT. By day 10, they noted their legs felt thinner and better shaped from the intense leg focus of the prior workouts.

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    The document outlines a 12-day workout log, where the individual completed leg and ab exercises on most days, including planks. On later days, they added other activities like bodyattack, bodycombat, zumba, and HIIT. By day 10, they noted their legs felt thinner and better shaped from the intense leg focus of the prior workouts.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    2 views1 page

    Workout Challenge

    Uploaded by

    Maroua Haddad
    The document outlines a 12-day workout log, where the individual completed leg and ab exercises on most days, including planks. On later days, they added other activities like bodyattack, bodycombat, zumba, and HIIT. By day 10, they noted their legs felt thinner and better shaped from the intense leg focus of the prior workouts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Day 1 : 28/03/2020 : Done ( legs workout)

    Day 2 : 29/03/2020 : Done (legs workout)

    Day 3 : 30/03/2020 : Done (legs workout + plank workout)

    Day 4 : 31/03/2020 : Done (legs(all of it perfectly + plank workout ( the three first perfectly the rest
    not really but finished it anyway)

    Day 5 :01/04/2020 : Done (legs + plank workout) I got pain in my sides, my back is straight and it feels
    good, makes me wanna do the wotkout over and over again.

    Day 6 : 02/04/2020 : Done (legs + plank workout + 30 min bodyattack course)

    Day 7 : 03/04/2020 : Done ( legs +plank+ full course of bodycombat)

    Day 8 : 04/04/202 : Done (legs + plank + 20 min of zumba)

    Day 9 : 05/04/2020 : Done (legs + plank + 15 min of zumba)

    Day 10 : 06/04/20202 : REST at this level my legs are thinner and well shaped.

    Day 11 : 07/04/2020 : Done (30 min : HIIT full body workout)

    Day 12 : 08/04/2020 :

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