MY FITNESS

JOURNEY
NAME:
DATE OF BIRTH:
PLACE OF BIRTH:
AGE:
CIVIL STATUS:
CITIZENSHIP:
RELIGION:
HEIGHT (M):
WEIGTH (KG):
BODY MAX INDEX (BMI):
Circumference management
Site Measurement
Neck
Chest
Arms
Waist
Hips
Thighs
Calves
Waist-to-Hip ratio: ______________
Body frame
Note:
Wear your fitness attire
 Target weight:
My Fitness Goals:
1. Target waist
2. circumference:
3.
4. Target hips
5. circumference:
 Day/ Date Activity (fitness Minutes spent Category/ Type
exercise and/ or
recreational activity)
Day 1 Walking - 15 minutes Cardio exercise (day
Day 2 Jumping jacks - 20 reps, 2 sets, 10 3 a rest day and day 6
Day 3- (rest day) sec. rest in between a rest day)
Day 4 - 1 minute, 3 sets, 30
Day 5 Crab walk seconds rest in
Day 6- (rest day) between
Day 7
(Provide at least 2 photos in - 3 minutes (3 times a
each day of your workout)
(indicate your activity during
Jumping rope week)
rest day)

Reflective journal:
Activity 2:
• Create your own 5-minute dance warmup and
cooldown.
• Make a group consists of 5 members. Each
member will present 1 representative eighter
friend, or any in the family member for a total of
10 members.
• You are free to choose any songs that can be used
in your activity.