P90X - Classic

Enter Start Date: June 30, 2011 5/1/2012

Blk/Wk

End Date: September 28, 2011

Saturday Jul-2 Jul-3 Sunday Jul-4 Monday Jul-5 Tuesday Jul-6 Wednesday

Thursday Jun-30 Jul-1

Friday

1 Training Block 1 Recovery Training Block 2 Recovery Training Block 3 Recovery

Chest & Back Ab Ripper X

(Take "before" photo)

Plyometrics

Shoulders & Arms Ab Ripper X

Day 3

Yoga X

Legs & Back Ab Ripper X

Day 4 Day 5

Kenpo X

Rest or X Stretch

Day 1

Day 2

Day 6

Day 7

Jul-7

Jul-8

Jul-9

Jul-10

Jul-11

Jul-12

Jul-13

Chest & Back Ab Ripper X

Day 8

Plyometrics

Shoulders & Arms Ab Ripper X

Day 10

Yoga X

Legs & Back Ab Ripper X

Day 11 Day 12

Kenpo X

Rest or X Stretch

Day 9

Day 13

Day 14

Jul-14

Jul-15

Jul-16

Jul-17

Jul-18

Jul-19

Jul-20

Chest & Back Ab Ripper X

Day 15

Plyometrics

Shoulders & Arms Ab Ripper X

Day 17

Yoga X

Legs & Back Ab Ripper X

Day 18 Day 19

Kenpo X

Rest or X Stretch

Day 16

Day 20

Day 21

Jul-21

Jul-22

Jul-23

Jul-24

Jul-25

Jul-26

Jul-27

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

Yoga X

Rest or X Stretch
(Take Phase 1 photo)

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Jul-28

Jul-29

Jul-30

Jul-31

Aug-1

Aug-2

Aug-3

Chest/Shoulder/Tri Ab Ripper X
Day 29

Plyometrics

Back & Biceps Ab Ripper X

Day 31

Yoga X

Legs & Back Ab Ripper X

Day 32 Day 33

KenpoX

Rest or X Stretch

Day 30

Day 34

Day 35

Aug-4

Aug-5

Aug-6

Aug-7

Aug-8

Aug-9

Aug-10

Chest/Shoulder/Tri Ab Ripper X
Day 36

Plyometrics

Back & Biceps Ab Ripper X

Day 38

Yoga X

Legs & Back Ab Ripper X

Day 39 Day 40

KenpoX

Rest or X Stretch

Day 37

Day 41

Day 42

Aug-11

Aug-12

Aug-13

Aug-14

Aug-15

Aug-16

Aug-17

Chest/Shoulder/Tri Ab Ripper X
Day 43

Plyometrics

Back & Biceps Ab Ripper X

Day 45

Yoga X

Legs & Back Ab Ripper X

Day 46 Day 47

KenpoX

Rest or X Stretch

Day 44

Day 48

Day 49

Aug-18

Aug-19

Aug-20

Aug-21

Aug-22

Aug-23

Aug-24

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

Yoga X

Rest or X Stretch
(Take Phase 2 photo)

Day 50

Day 51

Day 52

Day 53

Day 54

Day 55

Day 56

Aug-25

Aug-26

Aug-27

Aug-28

Aug-29

Aug-30

Aug-31

Chest & Back Ab Ripper X

Day 57

Plyometrics

Shoulders & Arms Ab Ripper X

Day 59

Yoga X

Legs & Back Ab Ripper X

Day 60 Day 61

Kenpo X

Rest or X Stretch

Day 58

Day 62

Day 63

Sep-1

Sep-2

Sep-3

Sep-4

Sep-5

Sep-6

Sep-7

10

Chest/Shoulder/Tri Ab Ripper X
Day 64

Plyometrics

Back & Biceps Ab Ripper X

Day 66

Yoga X

Legs & Back Ab Ripper X

Day 67 Day 68

Kenpo X

Rest or X Stretch

Day 65

Day 69

Day 70

Sep-8

Sep-9

Sep-10

Sep-11

Sep-12

Sep-13

Sep-14

11

Chest & Back Ab Ripper X

Day 71

Plyometrics

Shoulders & Arms Ab Ripper X

Day 73

Yoga X

Legs & Back Ab Ripper X

Day 74 Day 75

Kenpo X

Rest or X Stretch

Day 72

Day 76

Day 77

Sep-15

Sep-16

Sep-17

Sep-18

Sep-19

Sep-20

Sep-21

12

Chest/Shoulder/Tri Ab Ripper X
Day 78

Plyometrics

Back & Biceps Ab Ripper X

Day 80

Yoga X

Legs & Back Ab Ripper X

Day 81 Day 82

Kenpo X

Rest or X Stretch

Day 79

Day 83

Day 84

Sep-22

Sep-23

Sep-24

Sep-25

Sep-26

Sep-27

Sep-28

13

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

Yoga X

DONE!! Congratulations You did it!

(Take "after" photo)

Day 85

Day 86

Day 87

Day 88

Day 89

Day 90

Day 91

75516810.xls.ms_office

www.getfitwithgrav.com

Enter Start Date:

Blk/Wk

January 1, 2010
Saturday Jan-2 Jan-3 Sunday

P90X - Lean
Monday Jan-4 Jan-5 Tuesday Jan-6

End Date:
Wednesday Jan-7

April 1, 2010
Thursday

Friday Jan-1

1 Training Block 1 Recovery Training Block 2 Recovery Training Block 3 Recovery

Core Synergistics
(Take "before" photo)

Cardio X

Shoulders & Arms Ab Ripper X

Day 2 Day 3

Yoga X

Legs & Back Ab Ripper X

Day 4 Day 5

Kenpo X

Rest or X Stretch

Day 1

Day 6

Day 7

Jan-8

Jan-9

Jan-10

Jan-11

Jan-12

Jan-13

Jan-14

Core Synergistics

Cardio X

Shoulders & Arms Ab Ripper X

Day 9 Day 10

Yoga X

Legs & Back Ab Ripper X

Day 11 Day 12

Kenpo X

Rest or X Stretch

Day 8

Day 13

Day 14

Jan-15

Jan-16

Jan-17

Jan-18

Jan-19

Jan-20

Jan-21

Core Synergistics

Cardio X

Shoulders & Arms Ab Ripper X

Day 16 Day 17

Yoga X

Legs & Back Ab Ripper X

Day 18 Day 19

Kenpo X

Rest or X Stretch

Day 15

Day 20

Day 21

Jan-22

Jan-23

Jan-24

Jan-25

Jan-26

Jan-27

Jan-28

Yoga X

Core Synergistics

Kenpo X

X Stretch

Cardio X

Yoga X

Rest or X Stretch
(Take Phase 1 Photo)

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Jan-29

Jan-30

Jan-31

Feb-1

Feb-2

Feb-3

Feb-4

Core Synergistics

Cardio X

Chest/Shoulder/Tri Ab Ripper X
Day 30 Day 31

Yoga X

Legs & Back Ab Ripper X

Day 32 Day 33

KenpoX

Rest or X Stretch

Day 29

Day 34

Day 35

Feb-5

Feb-6

Feb-7

Feb-8

Feb-9

Feb-10

Feb-11

Core Synergistics

Cardio X

Chest/Shoulder/Tri Ab Ripper X
Day 37 Day 38

Yoga X

Legs & Back Ab Ripper X

Day 39 Day 40

KenpoX

Rest or X Stretch

Day 36

Day 41

Day 42

Feb-12

Feb-13

Feb-14

Feb-15

Feb-16

Feb-17

Feb-18

Core Synergistics

Cardio X

Chest/Shoulder/Tri Ab Ripper X
Day 44 Day 45

Yoga X

Legs & Back Ab Ripper X

Day 46 Day 47

KenpoX

Rest or X Stretch

Day 43

Day 48

Day 49

Feb-19

Feb-20

Feb-21

Feb-22

Feb-23

Feb-24

Feb-25

Yoga X

Core Synergistics

Kenpo X

X Stretch

Cardio X

Yoga X

Rest or X Stretch
(Take Phase 2 Photo)

Day 50

Day 51

Day 52

Day 53

Day 54

Day 55

Day 56

Feb-26

Feb-27

Feb-28

Mar-1

Mar-2

Mar-3

Mar-4

Chest & Back Ab Ripper X

Day 57

Cardio X

Shoulders & Arms Ab Ripper X

Day 58 Day 59

Yoga X

Core Synergistics

Kenpo X

Rest or X Stretch

Day 60

Day 61

Day 62

Day 63

Mar-5

Mar-6

Mar-7

Mar-8

Mar-9

Mar-10

Mar-11

10

Chest/Shoulder/Tri Ab Ripper X
Day 64

Cardio X

Back & Biceps Ab Ripper X

Day 65 Day 66

Yoga X

Core Synergistics

Kenpo X

Rest or X Stretch

Day 67

Day 68

Day 69

Day 70

Mar-12

Mar-13

Mar-14

Mar-15

Mar-16

Mar-17

Mar-18

11

Chest & Back Ab Ripper X

Day 71

Cardio X

Shoulders & Arms Ab Ripper X

Day 72 Day 73

Yoga X

Core Synergistics

Kenpo X

Rest or X Stretch

Day 74

Day 75

Day 76

Day 77

Mar-19

Mar-20

Mar-21

Mar-22

Mar-23

Mar-24

Mar-25

12

Chest/Shoulder/Tri Ab Ripper X
Day 78

Cardio X

Back & Biceps Ab Ripper X

Day 79 Day 80

Yoga X

Core Synergistics

Kenpo X

Rest or X Stretch

Day 81

Day 82

Day 83

Day 84

Mar-26

Mar-27

Mar-28

Mar-29

Mar-30

Mar-31

Apr-1

13

Yoga X

Core Synergistics

Kenpo X

X Stretch

Cardio X

Yoga X

DONE!! Congratulations You did it!

(Take "after" photo)

Day 85

Day 86

Day 87

Day 88

Day 89

Day 90

Day 91

www.getfitwithgrav.com

Enter Start Date:

Blk/Wk

January 1, 2010
Saturday Jan-2 Jan-3

P90X - Doubles
Sunday Jan-4 Monday Jan-5 Tuesday Jan-6

End Date:
Wednesday Jan-7

April 1, 2010
Thursday

Friday Jan-1

1 Training Block 1 Recovery Training Block 2 Recovery Training Block 3 Recovery

Chest & Back Ab Ripper X

(Take "before" photo)

Plyometrics

Shoulders & Arms Ab Ripper X

Day 3

Yoga X

Legs & Back Ab Ripper X

Day 4 Day 5

Kenpo X

Rest or X Stretch

Day 1

Day 2

Day 6

Day 7

Jan-8

Jan-9

Jan-10

Jan-11

Jan-12

Jan-13

Jan-14

Chest & Back Ab Ripper X

Day 8

Plyometrics

Shoulders & Arms Ab Ripper X

Day 10

Yoga X

Legs & Back Ab Ripper X

Day 11 Day 12

Kenpo X

Rest or X Stretch

Day 9

Day 13

Day 14

Jan-15

Jan-16

Jan-17

Jan-18

Jan-19

Jan-20

Jan-21

Chest & Back Ab Ripper X

Day 15

Plyometrics

Shoulders & Arms Ab Ripper X

Day 17

Yoga X

Legs & Back Ab Ripper X

Day 18 Day 19

Kenpo X

Rest or X Stretch

Day 16

Day 20

Day 21

Jan-22

Jan-23

Jan-24

Jan-25

Jan-26

Jan-27

Jan-28

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

Yoga X

Rest or X Stretch
(Take Phase 1 photo)

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Jan-29

Jan-30

Jan-31

Feb-1

Feb-2

Feb-3

Feb-4

AM: Cardio X
PM: Chest/Shoulder/Tri

Plyometrics

Ab Ripper X
Day 29 Day 30

AM: Cardio X PM: Back & Biceps Ab Ripper X

Day 31

Yoga X

AM: Cardio X PM: Legs & Back Ab Ripper X

Day 32 Day 33

KenpoX

Rest or X Stretch

Day 34

Day 35

Feb-5

Feb-6

Feb-7

Feb-8

Feb-9

Feb-10

Feb-11

AM: Cardio X
PM: Chest/Shoulder/Tri

Plyometrics

Ab Ripper X
Day 36 Day 37

AM: Cardio X PM: Back & Biceps Ab Ripper X

Day 38

Yoga X

AM: Cardio X PM: Legs & Back Ab Ripper X

Day 39 Day 40

KenpoX

Rest or X Stretch

Day 41

Day 42

Feb-12

Feb-13

Feb-14

Feb-15

Feb-16

Feb-17

Feb-18

AM: Cardio X
PM: Chest/Shoulder/Tri

Plyometrics

Ab Ripper X
Day 43 Day 44

AM: Cardio X PM: Back & Biceps Ab Ripper X

Day 45

Yoga X

AM: Cardio X PM: Legs & Back Ab Ripper X

Day 46 Day 47

KenpoX

Rest or X Stretch

Day 48

Day 49

Feb-19

Feb-20

Feb-21

Feb-22

Feb-23

Feb-24

Feb-25

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

Yoga X

Rest or X Stretch
(Take Phase 2 photo)

Day 50

Day 51

Day 52

Day 53

Day 54

Day 55

Day 56

Feb-26

Feb-27

Feb-28

Mar-1

Mar-2

Mar-3

Mar-4

AM: Cardio X PM: Chest & Back

Ab Ripper X
Day 57

AM: Cardio X PM: Plyometrics

Day 58

Shoulders & Arms Ab Ripper X

Day 59

AM: Cardio X PM: Yoga X

Day 60

AM: Cardio X PM: Legs & Back

Ab Ripper X
Day 61

Kenpo X

Rest or X Stretch

Day 62

Day 63

Mar-5

Mar-6

Mar-7

Mar-8

Mar-9

Mar-10

Mar-11

10

AM: Cardio X
PM: Chest/Shoulder/Tri

Cardio X Plyometrics
Day 65

Back & Biceps Ab Ripper X

Day 66

AM: Cardio X PM: Yoga X

Day 67

Ab Ripper X
Day 64

AM: Cardio X PM: Legs & Back Ab Ripper X

Day 68

Kenpo X

Rest or X Stretch

Day 69

Day 70

Mar-12

Mar-13

Mar-14

Mar-15

Mar-16

Mar-17

Mar-18

11

AM: Cardio X PM: Chest & Back Ab Ripper X

Day 71

AM: Cardio X PM: Plyometrics

Day 72

Shoulders & Arms Ab Ripper X

Day 73

AM: Cardio X PM: Yoga X

Day 74

AM: Cardio X PM: Legs & Back Ab Ripper X

Day 75

Kenpo X

Rest or X Stretch

Day 76

Day 77

Mar-19

Mar-20

Mar-21

Mar-22

Mar-23

Mar-24

Mar-25

12

AM: Cardio X
PM: Chest/Shoulder/Tri

Cardio X Plyometrics
Day 79

Back & Biceps Ab Ripper X

Day 80

AM: Cardio X PM: Yoga X

Day 81

Ab Ripper X
Day 78

AM: Cardio X PM: Legs & Back Ab Ripper X

Day 82

Kenpo X

Rest or X Stretch

Day 83

Day 84

Mar-26

Mar-27

Mar-28

Mar-29

Mar-30

Mar-31

Apr-1

13

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

Yoga X

DONE!! Congratulations You did it!

(Take "after" photo)

Day 85

Day 86

Day 87

Day 88

Day 89

Day 90

Day 91

www.getfitwithgrav.com

Enter Start Date:

Blk/Wk

January 1, 2010
Saturday Jan-2 Jan-3 Sunday

P90X Plus
Monday Jan-4 Jan-5 Tuesday Jan-6

End Date:
Wednesday Jan-7

April 1, 2010
Thursday

Friday Jan-1

1 Training Block 1 Recovery Training Block 2 Recovery Training Block 3 Recovery

Upper Plus Abs/Core Plus

(Take "before" photo)

Interval X Plus

Total Body Plus Ab Ripper X

Day 3

Yoga X

Upper Plus Abs/Core Plus

Day 4 Day 5

Kenpo Cardio Plus

Rest or X Stretch

Day 1

Day 2

Day 6

Day 7

Jan-8

Jan-9

Jan-10

Jan-11

Jan-12

Jan-13

Jan-14

Upper Plus Abs/Core Plus

Day 8

Interval X Plus

Total Body Plus Ab Ripper X

Day 10

Yoga X

Upper Plus Abs/Core Plus

Day 11 Day 12

Kenpo Cardio Plus

Rest or X Stretch

Day 9

Day 13

Day 14

Jan-15

Jan-16

Jan-17

Jan-18

Jan-19

Jan-20

Jan-21

Upper Plus Abs/Core Plus

Day 15

Interval X Plus

Total Body Plus Ab Ripper X

Day 17

Yoga X

Upper Plus Abs/Core Plus

Day 18 Day 19

Kenpo Cardio Plus

Rest or X Stretch

Day 16

Day 20

Day 21

Jan-22

Jan-23

Jan-24

Jan-25

Jan-26

Jan-27

Jan-28

Back & Biceps Ab Ripper X

Day 22

Core Synergistics

Chest/Shoulder/Tri Abs/Core Plus

Day 24

X Stretch

Legs & Back Ab Ripper X

Day 25 Day 26

Yoga X

Rest or X Stretch
(Take Phase 1 photo)

Day 23

Day 27

Day 28

Jan-29

Jan-30

Jan-31

Feb-1

Feb-2

Feb-3

Feb-4

Upper Plus Abs/Core Plus

Day 29

Plyometrics

Total Body Plus Ab Ripper X

Day 31

Yoga X

Upper Plus Abs/Core Plus

Day 32 Day 33

Kenpo Cardio Plus

Rest or X Stretch

Day 30

Day 34

Day 35

Feb-5

Feb-6

Feb-7

Feb-8

Feb-9

Feb-10

Feb-11

Upper Plus Abs/Core Plus

Day 36

Plyometrics

Total Body Plus Ab Ripper X

Day 38

Yoga X

Upper Plus Abs/Core Plus

Day 39 Day 40

Kenpo Cardio Plus

Rest or X Stretch

Day 37

Day 41

Day 42

Feb-12

Feb-13

Feb-14

Feb-15

Feb-16

Feb-17

Feb-18

Upper Plus Abs/Core Plus

Day 43

Plyometrics

Total Body Plus Ab Ripper X

Day 45

Yoga X

Upper Plus Abs/Core Plus

Day 46 Day 47

Kenpo Cardio Plus

Rest or X Stretch

Day 44

Day 48

Day 49

Feb-19

Feb-20

Feb-21

Feb-22

Feb-23

Feb-24

Feb-25

Chest & Back Ab Ripper X

Day 50

Core Synergistics

Shoulders & Arms Abs/Core Plus

Day 52

X Stretch

Legs & Back Ab Ripper X

Day 53 Day 54

Yoga X

Rest or X Stretch
(Take Phase 2 photo)

Day 51

Day 55

Day 56

Feb-26

Feb-27

Feb-28

Mar-1

Mar-2

Mar-3

Mar-4

Upper Plus Abs/Core Plus

Day 57

Interval X Plus

Total Body Plus Ab Ripper X

Day 59

Yoga X

Upper Plus Abs/Core Plus

Day 60 Day 61

Kenpo Cardio Plus

Rest or X Stretch

Day 58

Day 62

Day 63

Mar-5

Mar-6

Mar-7

Mar-8

Mar-9

Mar-10

Mar-11

10

Upper Plus Abs/Core Plus

Day 64

Plyometrics

Total Body Plus Ab Ripper X

Day 66

Yoga X

Upper Plus Abs/Core Plus

Day 67 Day 68

Kenpo Cardio Plus

Rest or X Stretch

Day 65

Day 69

Day 70

Mar-12

Mar-13

Mar-14

Mar-15

Mar-16

Mar-17

Mar-18

11

Upper Plus Abs/Core Plus

Day 71

Interval X Plus

Total Body Plus Ab Ripper X

Day 73

Yoga X

Upper Plus Abs/Core Plus

Day 74 Day 75

Kenpo Cardio Plus

Rest or X Stretch

Day 72

Day 76

Day 77

Mar-19

Mar-20

Mar-21

Mar-22

Mar-23

Mar-24

Mar-25

12

Upper Plus Abs/Core Plus

Day 78

Plyometrics

Total Body Plus Ab Ripper X

Day 80

Yoga X

Upper Plus Abs/Core Plus

Day 81 Day 82

Kenpo Cardio Plus

Rest or X Stretch

Day 79

Day 83

Day 84

Mar-26

Mar-27

Mar-28

Mar-29

Mar-30

Mar-31

Apr-1

13

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

Yoga X

DONE!! Congratulations You did it!

(Take "after" photo)

Day 85

Day 86

Day 87

Day 88

Day 89

Day 90

Day 91

www.getfitwithgrav.com

Enter Start Date:

Blk/Wk

January 1, 2010
Saturday Jan-2 Jan-3

P90X - Classic
Sunday Jan-4 Monday Jan-5 Tuesday Jan-6

End Date:
Wednesday Jan-7

April 1, 2010
Thursday

Friday Jan-1

1 Training Block 1 Recovery Training Block 2 Recovery Training Block 3 Recovery

Chest & Back Ab Ripper X

(Take "before" photo)

Plyometrics

Shoulders & Arms Ab Ripper X

Day 3

Yoga X

Legs & Back Ab Ripper X

Day 4 Day 5

Kenpo X

Rest or X Stretch

Day 1

Day 2

Day 6

Day 7

Jan-8

Jan-9

Jan-10

Jan-11

Jan-12

Jan-13

Jan-14

Chest & Back Ab Ripper X

Day 8

Plyometrics

Shoulders & Arms Ab Ripper X

Day 10

Yoga X

Legs & Back Ab Ripper X

Day 11 Day 12

Kenpo X

Rest or X Stretch

Day 9

Day 13

Day 14

Jan-15

Jan-16

Jan-17

Jan-18

Jan-19

Jan-20

Jan-21

Chest & Back Ab Ripper X

Day 15

Plyometrics

Shoulders & Arms Ab Ripper X

Day 17

Yoga X

Legs & Back Ab Ripper X

Day 18 Day 19

Kenpo X

Rest or X Stretch

Day 16

Day 20

Day 21

Jan-22

Jan-23

Jan-24

Jan-25

Jan-26

Jan-27

Jan-28

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

Yoga X

Rest or X Stretch
(Take Phase 1 photo)

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Jan-29

Jan-30

Jan-31

Feb-1

Feb-2

Feb-3

Feb-4

Chest/Shoulder/Tri Ab Ripper X
Day 29

Plyometrics

Back & Biceps Ab Ripper X

Day 31

Yoga X

Legs & Back Ab Ripper X

Day 32 Day 33

KenpoX

Rest or X Stretch

Day 30

Day 34

Day 35

Feb-5

Feb-6

Feb-7

Feb-8

Feb-9

Feb-10

Feb-11

Chest/Shoulder/Tri Ab Ripper X
Day 36

Plyometrics

Back & Biceps Ab Ripper X

Day 38

Yoga X

Legs & Back Ab Ripper X

Day 39 Day 40

KenpoX

Rest or X Stretch

Day 37

Day 41

Day 42

Feb-12

Feb-13

Feb-14

Feb-15

Feb-16

Feb-17

Feb-18

Chest/Shoulder/Tri Ab Ripper X
Day 43

Plyometrics

Back & Biceps Ab Ripper X

Day 45

Yoga X

Legs & Back Ab Ripper X

Day 46 Day 47

KenpoX

Rest or X Stretch

Day 44

Day 48

Day 49

Feb-19

Feb-20

Feb-21

Feb-22

Feb-23

Feb-24

Feb-25

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

Yoga X

Rest or X Stretch
(Take Phase 2 photo)

Day 50

Day 51

Day 52

Day 53

Day 54

Day 55

Day 56

Feb-26

Feb-27

Feb-28

Mar-1

Mar-2

Mar-3

Mar-4

Chest & Back Ab Ripper X

Day 57

Plyometrics

Shoulders & Arms Ab Ripper X

Day 59

Yoga X

Legs & Back Ab Ripper X

Day 60 Day 61

Kenpo X

Rest or X Stretch

Day 58

Day 62

Day 63

Mar-5

Mar-6

Mar-7

Mar-8

Mar-9

Mar-10

Mar-11

10

Chest/Shoulder/Tri Ab Ripper X
Day 64

Plyometrics

Back & Biceps Ab Ripper X

Day 66

Yoga X

Legs & Back Ab Ripper X

Day 67 Day 68

Kenpo X

Rest or X Stretch

Day 65

Day 69

Day 70

Mar-12

Mar-13

Mar-14

Mar-15

Mar-16

Mar-17

Mar-18

11

Chest & Back Ab Ripper X

Day 71

Plyometrics

Shoulders & Arms Ab Ripper X

Day 73

Yoga X

Legs & Back Ab Ripper X

Day 74 Day 75

Kenpo X

Rest or X Stretch

Day 72

Day 76

Day 77

Mar-19

Mar-20

Mar-21

Mar-22

Mar-23

Mar-24

Mar-25

12

Chest/Shoulder/Tri Ab Ripper X
Day 78

Plyometrics

Back & Biceps Ab Ripper X

Day 80

Yoga X

Legs & Back Ab Ripper X

Day 81 Day 82

Kenpo X

Rest or X Stretch

Day 79

Day 83

Day 84

Mar-26

Mar-27

Mar-28

Mar-29

Mar-30

Mar-31

Apr-1

13

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

Yoga X

DONE!! Congratulations You did it!

(Take "after" photo)

Day 85

Day 86

Day 87

Day 88

Day 89

Day 90

Day 91

www.getfitwithgrav.com

Enter Start Date:

Blk/Wk

January 1, 2010
Saturday Jan-2 Jan-3 Sunday

P90X - Lean
Monday Jan-4 Jan-5 Tuesday Jan-6

End Date:
Wednesday Jan-7

April 1, 2010
Thursday

Friday Jan-1

1 Training Block 1 Recovery Training Block 2 Recovery Training Block 3 Recovery

Core Synergistics
(Take "before" photo)

Cardio X

Shoulders & Arms Ab Ripper X

Day 2 Day 3

Yoga X

Legs & Back Ab Ripper X

Day 4 Day 5

Kenpo X

Rest or X Stretch

Day 1

Day 6

Day 7

Jan-8

Jan-9

Jan-10

Jan-11

Jan-12

Jan-13

Jan-14

Core Synergistics

Cardio X

Shoulders & Arms Ab Ripper X

Day 9 Day 10

Yoga X

Legs & Back Ab Ripper X

Day 11 Day 12

Kenpo X

Rest or X Stretch

Day 8

Day 13

Day 14

Jan-15

Jan-16

Jan-17

Jan-18

Jan-19

Jan-20

Jan-21

Core Synergistics

Cardio X

Shoulders & Arms Ab Ripper X

Day 16 Day 17

Yoga X

Legs & Back Ab Ripper X

Day 18 Day 19

Kenpo X

Rest or X Stretch

Day 15

Day 20

Day 21

Jan-22

Jan-23

Jan-24

Jan-25

Jan-26

Jan-27

Jan-28

Yoga X

Core Synergistics

Kenpo X

X Stretch

Cardio X

Yoga X

Rest or X Stretch
(Take Phase 1 Photo)

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Jan-29

Jan-30

Jan-31

Feb-1

Feb-2

Feb-3

Feb-4

Core Synergistics

Cardio X

Chest/Shoulder/Tri Ab Ripper X
Day 30 Day 31

Yoga X

Legs & Back Ab Ripper X

Day 32 Day 33

KenpoX

Rest or X Stretch

Day 29

Day 34

Day 35

Feb-5

Feb-6

Feb-7

Feb-8

Feb-9

Feb-10

Feb-11

Core Synergistics

Cardio X

Chest/Shoulder/Tri Ab Ripper X
Day 37 Day 38

Yoga X

Legs & Back Ab Ripper X

Day 39 Day 40

KenpoX

Rest or X Stretch

Day 36

Day 41

Day 42

Feb-12

Feb-13

Feb-14

Feb-15

Feb-16

Feb-17

Feb-18

Core Synergistics

Cardio X

Chest/Shoulder/Tri Ab Ripper X
Day 44 Day 45

Yoga X

Legs & Back Ab Ripper X

Day 46 Day 47

KenpoX

Rest or X Stretch

Day 43

Day 48

Day 49

Feb-19

Feb-20

Feb-21

Feb-22

Feb-23

Feb-24

Feb-25

Yoga X

Core Synergistics

Kenpo X

X Stretch

Cardio X

Yoga X

Rest or X Stretch
(Take Phase 2 Photo)

Day 50

Day 51

Day 52

Day 53

Day 54

Day 55

Day 56

Feb-26

Feb-27

Feb-28

Mar-1

Mar-2

Mar-3

Mar-4

Chest & Back Ab Ripper X

Day 57

Cardio X

Shoulders & Arms Ab Ripper X

Day 58 Day 59

Yoga X

Core Synergistics

Kenpo X

Rest or X Stretch

Day 60

Day 61

Day 62

Day 63

Mar-5

Mar-6

Mar-7

Mar-8

Mar-9

Mar-10

Mar-11

10

Chest/Shoulder/Tri Ab Ripper X
Day 64

Cardio X

Back & Biceps Ab Ripper X

Day 65 Day 66

Yoga X

Core Synergistics

Kenpo X

Rest or X Stretch

Day 67

Day 68

Day 69

Day 70

Mar-12

Mar-13

Mar-14

Mar-15

Mar-16

Mar-17

Mar-18

11

Chest & Back Ab Ripper X

Day 71

Cardio X

Shoulders & Arms Ab Ripper X

Day 72 Day 73

Yoga X

Core Synergistics

Kenpo X

Rest or X Stretch

Day 74

Day 75

Day 76

Day 77

Mar-19

Mar-20

Mar-21

Mar-22

Mar-23

Mar-24

Mar-25

12

Chest/Shoulder/Tri Ab Ripper X
Day 78

Cardio X

Back & Biceps Ab Ripper X

Day 79 Day 80

Yoga X

Core Synergistics

Kenpo X

Rest or X Stretch

Day 81

Day 82

Day 83

Day 84

Mar-26

Mar-27

Mar-28

Mar-29

Mar-30

Mar-31

Apr-1

13

Yoga X

Core Synergistics

Kenpo X

X Stretch

Cardio X

Yoga X

DONE!! Congratulations You did it!

(Take "after" photo)

Day 85

Day 86

Day 87

Day 88

Day 89

Day 90

Day 91

www.getfitwithgrav.com

Enter Start Date:

Blk/Wk

January 1, 2010
Saturday Jan-2 Jan-3

P90X - Doubles
Sunday Jan-4 Monday Jan-5 Tuesday Jan-6

End Date:
Wednesday Jan-7

April 1, 2010
Thursday

Friday Jan-1

1 Training Block 1 Recovery Training Block 2 Recovery Training Block 3 Recovery

Chest & Back Ab Ripper X

(Take "before" photo)

Plyometrics

Shoulders & Arms Ab Ripper X

Day 3

Yoga X

Legs & Back Ab Ripper X

Day 4 Day 5

Kenpo X

Rest or X Stretch

Day 1

Day 2

Day 6

Day 7

Jan-8

Jan-9

Jan-10

Jan-11

Jan-12

Jan-13

Jan-14

Chest & Back Ab Ripper X

Day 8

Plyometrics

Shoulders & Arms Ab Ripper X

Day 10

Yoga X

Legs & Back Ab Ripper X

Day 11 Day 12

Kenpo X

Rest or X Stretch

Day 9

Day 13

Day 14

Jan-15

Jan-16

Jan-17

Jan-18

Jan-19

Jan-20

Jan-21

Chest & Back Ab Ripper X

Day 15

Plyometrics

Shoulders & Arms Ab Ripper X

Day 17

Yoga X

Legs & Back Ab Ripper X

Day 18 Day 19

Kenpo X

Rest or X Stretch

Day 16

Day 20

Day 21

Jan-22

Jan-23

Jan-24

Jan-25

Jan-26

Jan-27

Jan-28

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

Yoga X

Rest or X Stretch
(Take Phase 1 photo)

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Jan-29

Jan-30

Jan-31

Feb-1

Feb-2

Feb-3

Feb-4

AM: Cardio X
PM: Chest/Shoulder/Tri

Plyometrics

Ab Ripper X
Day 29 Day 30

AM: Cardio X PM: Back & Biceps Ab Ripper X

Day 31

Yoga X

AM: Cardio X PM: Legs & Back Ab Ripper X

Day 32 Day 33

KenpoX

Rest or X Stretch

Day 34

Day 35

Feb-5

Feb-6

Feb-7

Feb-8

Feb-9

Feb-10

Feb-11

AM: Cardio X
PM: Chest/Shoulder/Tri

Plyometrics

Ab Ripper X
Day 36 Day 37

AM: Cardio X PM: Back & Biceps Ab Ripper X

Day 38

Yoga X

AM: Cardio X PM: Legs & Back Ab Ripper X

Day 39 Day 40

KenpoX

Rest or X Stretch

Day 41

Day 42

Feb-12

Feb-13

Feb-14

Feb-15

Feb-16

Feb-17

Feb-18

AM: Cardio X
PM: Chest/Shoulder/Tri

Plyometrics

Ab Ripper X
Day 43 Day 44

AM: Cardio X PM: Back & Biceps Ab Ripper X

Day 45

Yoga X

AM: Cardio X PM: Legs & Back Ab Ripper X

Day 46 Day 47

KenpoX

Rest or X Stretch

Day 48

Day 49

Feb-19

Feb-20

Feb-21

Feb-22

Feb-23

Feb-24

Feb-25

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

Yoga X

Rest or X Stretch
(Take Phase 2 photo)

Day 50

Day 51

Day 52

Day 53

Day 54

Day 55

Day 56

Feb-26

Feb-27

Feb-28

Mar-1

Mar-2

Mar-3

Mar-4

AM: Cardio X PM: Chest & Back

Ab Ripper X
Day 57

AM: Cardio X PM: Plyometrics

Day 58

Shoulders & Arms Ab Ripper X

Day 59

AM: Cardio X PM: Yoga X

Day 60

AM: Cardio X PM: Legs & Back

Ab Ripper X
Day 61

Kenpo X

Rest or X Stretch

Day 62

Day 63

Mar-5

Mar-6

Mar-7

Mar-8

Mar-9

Mar-10

Mar-11

10

AM: Cardio X
PM: Chest/Shoulder/Tri

Cardio X Plyometrics
Day 65

Back & Biceps Ab Ripper X

Day 66

AM: Cardio X PM: Yoga X

Day 67

Ab Ripper X
Day 64

AM: Cardio X PM: Legs & Back Ab Ripper X

Day 68

Kenpo X

Rest or X Stretch

Day 69

Day 70

Mar-12

Mar-13

Mar-14

Mar-15

Mar-16

Mar-17

Mar-18

11

AM: Cardio X PM: Chest & Back Ab Ripper X

Day 71

AM: Cardio X PM: Plyometrics

Day 72

Shoulders & Arms Ab Ripper X

Day 73

AM: Cardio X PM: Yoga X

Day 74

AM: Cardio X PM: Legs & Back Ab Ripper X

Day 75

Kenpo X

Rest or X Stretch

Day 76

Day 77

Mar-19

Mar-20

Mar-21

Mar-22

Mar-23

Mar-24

Mar-25

12

AM: Cardio X
PM: Chest/Shoulder/Tri

Cardio X Plyometrics
Day 79

Back & Biceps Ab Ripper X

Day 80

AM: Cardio X PM: Yoga X

Day 81

Ab Ripper X
Day 78

AM: Cardio X PM: Legs & Back Ab Ripper X

Day 82

Kenpo X

Rest or X Stretch

Day 83

Day 84

Mar-26

Mar-27

Mar-28

Mar-29

Mar-30

Mar-31

Apr-1

13

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

Yoga X

DONE!! Congratulations You did it!

(Take "after" photo)

Day 85

Day 86

Day 87

Day 88

Day 89

Day 90

Day 91

www.getfitwithgrav.com

Enter Start Date:

Blk/Wk

January 1, 2010
Saturday Jan-2 Jan-3 Sunday

P90X Plus
Monday Jan-4 Jan-5 Tuesday Jan-6

End Date:
Wednesday Jan-7

April 1, 2010
Thursday

Friday Jan-1

1 Training Block 1 Recovery Training Block 2 Recovery Training Block 3 Recovery

Upper Plus Abs/Core Plus

(Take "before" photo)

Interval X Plus

Total Body Plus Ab Ripper X

Day 3

Yoga X

Upper Plus Abs/Core Plus

Day 4 Day 5

Kenpo Cardio Plus

Rest or X Stretch

Day 1

Day 2

Day 6

Day 7

Jan-8

Jan-9

Jan-10

Jan-11

Jan-12

Jan-13

Jan-14

Upper Plus Abs/Core Plus

Day 8

Interval X Plus

Total Body Plus Ab Ripper X

Day 10

Yoga X

Upper Plus Abs/Core Plus

Day 11 Day 12

Kenpo Cardio Plus

Rest or X Stretch

Day 9

Day 13

Day 14

Jan-15

Jan-16

Jan-17

Jan-18

Jan-19

Jan-20

Jan-21

Upper Plus Abs/Core Plus

Day 15

Interval X Plus

Total Body Plus Ab Ripper X

Day 17

Yoga X

Upper Plus Abs/Core Plus

Day 18 Day 19

Kenpo Cardio Plus

Rest or X Stretch

Day 16

Day 20

Day 21

Jan-22

Jan-23

Jan-24

Jan-25

Jan-26

Jan-27

Jan-28

Back & Biceps Ab Ripper X

Day 22

Core Synergistics

Chest/Shoulder/Tri Abs/Core Plus

Day 24

X Stretch

Legs & Back Ab Ripper X

Day 25 Day 26

Yoga X

Rest or X Stretch
(Take Phase 1 photo)

Day 23

Day 27

Day 28

Jan-29

Jan-30

Jan-31

Feb-1

Feb-2

Feb-3

Feb-4

Upper Plus Abs/Core Plus

Day 29

Plyometrics

Total Body Plus Ab Ripper X

Day 31

Yoga X

Upper Plus Abs/Core Plus

Day 32 Day 33

Kenpo Cardio Plus

Rest or X Stretch

Day 30

Day 34

Day 35

Feb-5

Feb-6

Feb-7

Feb-8

Feb-9

Feb-10

Feb-11

Upper Plus Abs/Core Plus

Day 36

Plyometrics

Total Body Plus Ab Ripper X

Day 38

Yoga X

Upper Plus Abs/Core Plus

Day 39 Day 40

Kenpo Cardio Plus

Rest or X Stretch

Day 37

Day 41

Day 42

Feb-12

Feb-13

Feb-14

Feb-15

Feb-16

Feb-17

Feb-18

Upper Plus Abs/Core Plus

Day 43

Plyometrics

Total Body Plus Ab Ripper X

Day 45

Yoga X

Upper Plus Abs/Core Plus

Day 46 Day 47

Kenpo Cardio Plus

Rest or X Stretch

Day 44

Day 48

Day 49

Feb-19

Feb-20

Feb-21

Feb-22

Feb-23

Feb-24

Feb-25

Chest & Back Ab Ripper X

Day 50

Core Synergistics

Shoulders & Arms Abs/Core Plus

Day 52

X Stretch

Legs & Back Ab Ripper X

Day 53 Day 54

Yoga X

Rest or X Stretch
(Take Phase 2 photo)

Day 51

Day 55

Day 56

Feb-26

Feb-27

Feb-28

Mar-1

Mar-2

Mar-3

Mar-4

Upper Plus Abs/Core Plus

Day 57

Interval X Plus

Total Body Plus Ab Ripper X

Day 59

Yoga X

Upper Plus Abs/Core Plus

Day 60 Day 61

Kenpo Cardio Plus

Rest or X Stretch

Day 58

Day 62

Day 63

Mar-5

Mar-6

Mar-7

Mar-8

Mar-9

Mar-10

Mar-11

10

Upper Plus Abs/Core Plus

Day 64

Plyometrics

Total Body Plus Ab Ripper X

Day 66

Yoga X

Upper Plus Abs/Core Plus

Day 67 Day 68

Kenpo Cardio Plus

Rest or X Stretch

Day 65

Day 69

Day 70

Mar-12

Mar-13

Mar-14

Mar-15

Mar-16

Mar-17

Mar-18

11

Upper Plus Abs/Core Plus

Day 71

Interval X Plus

Total Body Plus Ab Ripper X

Day 73

Yoga X

Upper Plus Abs/Core Plus

Day 74 Day 75

Kenpo Cardio Plus

Rest or X Stretch

Day 72

Day 76

Day 77

Mar-19

Mar-20

Mar-21

Mar-22

Mar-23

Mar-24

Mar-25

12

Upper Plus Abs/Core Plus

Day 78

Plyometrics

Total Body Plus Ab Ripper X

Day 80

Yoga X

Upper Plus Abs/Core Plus

Day 81 Day 82

Kenpo Cardio Plus

Rest or X Stretch

Day 79

Day 83

Day 84

Mar-26

Mar-27

Mar-28

Mar-29

Mar-30

Mar-31

Apr-1

13

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

Yoga X

DONE!! Congratulations You did it!

(Take "after" photo)

Day 85

Day 86

Day 87

Day 88

Day 89

Day 90

Day 91

www.getfitwithgrav.com