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  • P90X Workout Calendar for 90 Days

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    Grad007
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    This document outlines a 90-day P90X workout calendar. Each day is assigned a different total body or muscle group focused workout, such as chest/back or shoulders/arms, along with an abdominal focused workout. Workouts are paired with stretching or yoga sessions. The calendar is split into 3 phases, with rest, stretch, or yoga days recommended weekly to allow for recovery.

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    Day 01112235540

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    Day 0111223554

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    This document outlines a 90-day P90X workout calendar. Each day is assigned a different total body or muscle group focused workout, such as chest/back or shoulders/arms, along with an abdominal focused workout. Workouts are paired with stretching or yoga sessions. The calendar is split into 3 phases, with rest, stretch, or yoga days recommended weekly to allow for recovery.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    41 views1 page

    P90X Workout Calendar for 90 Days

    Uploaded by

    Grad007
    This document outlines a 90-day P90X workout calendar. Each day is assigned a different total body or muscle group focused workout, such as chest/back or shoulders/arms, along with an abdominal focused workout. Workouts are paired with stretching or yoga sessions. The calendar is split into 3 phases, with rest, stretch, or yoga days recommended weekly to allow for recovery.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    P90X Workout Calendar

    DAY 0 W 1
    Date: 03/02/14

    DAY 1
    Chest/Back Abs

    DAY 2
    Plyometrics-AM Stretch X-PM

    DAY 3
    Shoulders/Arms Abs

    DAY 4
    Kenpo-AM Stretch X-PM

    DAY 5
    Leg/Back Abs

    DAY 6
    Core Synergistics

    DAY 7 2 Phase I
    Rest, Stretch, Or Yoga

    DAY 8
    Chest/Back Abs

    DAY 9
    Plyometrics-AM Stretch X-PM

    DAY 10
    Shoulders/Arms Abs

    DAY 11
    Kenpo-AM Stretch X-PM

    DAY 12
    Leg/Back Abs

    DAY 13
    Core Synergistics

    DAY 14 3
    Rest, Stretch, Or Yoga

    DAY 15
    Chest/Back Abs

    DAY 16
    Plyometrics-AM Stretch X-PM

    DAY 17
    Shoulders/Arms Abs

    DAY 18
    Kenpo-AM Stretch X-PM

    DAY 19
    Leg/Back Abs

    DAY 20
    Core Synergistics

    DAY 21 4
    Rest, Stretch, Or Yoga

    DAY 22
    Stretch or Yoga

    DAY 23
    Core Synergistics

    DAY 24
    Plyometrics-AM Stretch X-PM

    DAY 25
    Stretch or Yoga

    DAY 26
    Core Synergistics

    DAY 27*
    Plyometrics-AM Stretch X-PM

    DAY 28 5
    Rest, Stretch, Or Yoga

    DAY 29
    Chest/Shldrs/Tri Abs

    DAY 30
    Plyometrics-AM Stretch X-PM

    DAY 31
    Back/Biceps Abs

    DAY 32
    Kenpo-AM Stretch X-PM

    DAY 33
    Leg/Back Abs

    DAY 34
    Core Synergistics

    DAY 35 6 Phase II
    Rest, Stretch, Or Yoga

    DAY 36
    Chest/Shldrs/Tri Abs

    DAY 37
    Plyometrics-AM Stretch X-PM

    DAY 38
    Back/Biceps Abs

    DAY 39
    Kenpo-AM Stretch X-PM

    DAY 40
    Leg/Back Abs

    DAY 41
    Core Synergistics

    DAY 42 7
    Rest, Stretch, Or Yoga

    DAY 43
    Chest/Shldrs/Tri Abs

    DAY 44
    Plyometrics-AM Stretch X-PM

    DAY 45
    Back/Biceps Abs

    DAY 46
    Kenpo-AM Stretch X-PM

    DAY 47
    Leg/Back Abs

    DAY 48
    Core Synergistics

    DAY 49 8
    Rest, Stretch, Or Yoga

    DAY 50
    Stretch or Yoga

    DAY 51
    Core Synergistics

    DAY 52
    Plyometrics-AM Stretch X-PM

    DAY 53
    Stretch or Yoga

    DAY 54
    Core Synergistics

    DAY 55*
    Plyometrics-AM Stretch X-PM

    DAY 56 9
    Rest, Stretch, Or Yoga

    DAY 57
    Chest/Back Abs

    DAY 58
    Plyometrics-AM Stretch X-PM

    DAY 59
    Shoulders/Arms Abs

    DAY 60
    Kenpo-AM Stretch X-PM

    DAY 61
    Leg/Back Abs

    DAY 62
    Core Synergistics

    DAY 63 10 Phase III


    Rest, Stretch, Or Yoga

    DAY 64
    Chest/Shldrs/Tri Abs

    DAY 65
    Plyometrics-AM Stretch X-PM

    DAY 66
    Back/Biceps Abs

    DAY 67
    Kenpo-AM Stretch X-PM

    DAY 68
    Leg/Back Abs

    DAY 69
    Core Synergistics

    DAY 70 11
    Rest, Stretch, Or Yoga

    DAY 71
    Chest/Back Abs

    DAY 72
    Plyometrics-AM Stretch X-PM

    DAY 73
    Shoulders/Arms Abs

    DAY 74
    Kenpo-AM Stretch X-PM

    DAY 75
    Leg/Back Abs

    DAY 76
    Core Synergistics

    DAY 77 12
    Rest, Stretch, Or Yoga

    DAY 78
    Chest/Shldrs/Tri Abs

    DAY 79
    Plyometrics-AM Stretch X-PM

    DAY 80
    Back/Biceps Abs

    DAY 81
    Kenpo-AM Stretch X-PM

    DAY 82
    Leg/Back Abs

    DAY 83
    Core Synergistics

    DAY 84 13
    Rest, Stretch, Or Yoga

    DAY 85
    Core Synergistics

    DAY 86
    Plyometrics-AM Stretch X-PM

    DAY 87
    Stretch or Yoga

    DAY 88
    Core Synergistics

    DAY 89
    Plyometrics-AM Stretch X-PM

    DAY 90*
    Stretch or Yoga

    06/01/14

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