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  • P90X Calendar

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    Vanessa H.
    114 views3 pages
    The document outlines a 12-week training program consisting of 4 blocks with 3 weeks each. It includes strength and cardio exercises scheduled for each day of the week, such as shoulders/chest/back, plyometrics, arms, ab ripper, yoga, legs/back, and kenpo. Rest or stretch days are scheduled for Sundays. Photos are scheduled to be taken at the beginning and middle of the program.

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    P90x Calendar

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    The document outlines a 12-week training program consisting of 4 blocks with 3 weeks each. It includes strength and cardio exercises scheduled for each day of the week, such as shoulders/chest/back, plyometrics, arms, ab ripper, yoga, legs/back, and kenpo. Rest or stretch days are scheduled for Sundays. Photos are scheduled to be taken at the beginning and middle of the program.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    114 views3 pages

    P90X Calendar

    Uploaded by

    Vanessa H.
    The document outlines a 12-week training program consisting of 4 blocks with 3 weeks each. It includes strength and cardio exercises scheduled for each day of the week, such as shoulders/chest/back, plyometrics, arms, ab ripper, yoga, legs/back, and kenpo. Rest or stretch days are scheduled for Sundays. Photos are scheduled to be taken at the beginning and middle of the program.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Blk/Wk

    Monday Jun-4

    Tuesday Jun-5

    Wednesday Jun-6

    Thursday Jun-7 Yoga X

    Friday Jun-8 Legs & Back Ab Ripper X Day 5 Jun-15 Legs & Back Ab Ripper X

    Saturday Jun-9 Kenpo X

    Sunday Jun-10 Rest or X Stretch

    Shoulders & Chest & Back Plyometrics Arms Ab Ripper X Ab Ripper X Day 1 Jun-11 Jun-12 Day 2 Jun-13 Day 3

    Day 4 Jun-14 Yoga X

    Day 6 Jun-16 Kenpo X Jun-17

    Day 7 Rest or X Stretch

    Training Block 1 Recovery

    Shoulders & Chest & Back Plyometrics Arms Ab Ripper X Ab Ripper X Day 8 Jun-18 Jun-19 Day 9

    Day 10 Day 11 Day 12 Day 13 Day 14 Jun-20 Jun-21 Jun-22 Jun-23 Jun-24 Yoga X Legs & Back Ab Ripper X Day 19 Jun-29 Core Synergistics Kenpo X Rest or X Stretch

    Shoulders & Chest & Back Plyometrics Arms Ab Ripper X Ab Ripper X Day 15 Jun-25 Day 16 Jun-26 Core Synergistics Day 17 Jun-27 Kenpo X

    Day 18 Jun-28 X Stretch

    Day 20 Jun-30 Yoga X Jul-1

    Day 21 Rest or X Stretch

    Yoga X

    Day 22

    Day 23

    Day 24

    Day 25

    Day 26

    (Take Phase 1 photo) Day 27 Day 28

    Blk/Wk

    Monday Jul-30

    Tuesday Jul-31

    Wednesday Aug-1

    Thursday Aug-2 Yoga X

    Friday Aug-3 Legs & Back Ab Ripper X

    Saturday Aug-4 Kenpo X

    Sunday Aug-5 Rest or X Stretch

    Shoulders & Chest & Back Plyometrics Arms Ab Ripper X Ab Ripper X Day 57
    Aug-6 Chest/ Shoulder/Tri

    Day 58 Aug-7 Plyometrics Aug-8

    Day 59 Aug-9 Back & Biceps Ab Ripper X

    Day 60

    Day 61 Day 62 Day 63 Aug-10 Aug-11 Aug-12 Legs & Back Ab Ripper X Kenpo X Rest or X Stretch

    10

    Yoga X

    Training Block 3 Recovery

    Ab Ripper X

    Day 64 Day 65 Day 66 Day 67 Day 68 Day 69 Day 70 Aug-13 Aug-14 Aug-15 Aug-16 Aug-17 Aug-18 Aug-19 Shoulders & Chest & Back Plyometrics Arms 11 Ab Ripper X Ab Ripper X Yoga X Legs & Back Ab Ripper X Kenpo X Rest or X Stretch

    Day 71 Day 72 Day 73 Day 74 Day 75 Day 76 Day 77 Aug-20 Aug-21 Aug-22 Aug-23 Aug-24 Aug-25 Aug-26 12
    Chest/ Shoulder/Tri

    Plyometrics

    Ab Ripper X Day 78 Aug-27 Day 79 Aug-28 Core Synergistics

    Back & Biceps Ab Ripper X Day 80 Aug-29 Kenpo X

    Yoga X

    Legs & Back Ab Ripper X Day 82 Aug-31 Core Synergistics

    Kenpo X

    Rest or X Stretch

    Day 81 Aug-30 X Stretch

    Day 83 Sep-1 Yoga X

    Day 84 Sep-2 DONE!! You did it!

    13

    Yoga X

    Day 85

    Day 86

    Day 87

    Day 88

    Day 89

    Day 90

    Day 91

    Blk/Wk

    Monday Jul-2
    Chest/ Shoulder/Tri

    Tuesday Jul-3 Plyometrics

    Wednesday Jul-4 Back & Biceps Ab Ripper X Day 31 Jul-11

    Thursday Jul-5 Yoga X

    Friday Jul-6 Legs & Back Ab Ripper X Day 33 Jul-13 Legs & Back Ab Ripper X Day 40 Jul-20 Legs & Back Ab Ripper X Day 47 Jul-27 Core Synergistics

    Saturday Jul-7 KenpoX

    Sunday Jul-8 Rest or X Stretch

    Ab Ripper X Day 29 Jul-9 Jul-10


    Chest/ Shoulder/Tri

    Day 30

    Day 32 Jul-12 Yoga X

    Day 34 Jul-14 KenpoX Jul-15

    Day 35 Rest or X Stretch

    Training Block 2 Recovery

    Plyometrics Back & Biceps Ab Ripper X Ab Ripper X Day 36 Day 37 Jul-17 Plyometrics Jul-18 Back & Biceps Ab Ripper X Day 45 Jul-25 Kenpo X Day 38

    Day 39 Jul-19 Yoga X

    Day 41 Jul-21 KenpoX Jul-22

    Day 42 Rest or X Stretch

    Jul-16 7
    Chest/ Shoulder/Tri

    Ab Ripper X Day 43 Jul-23 Jul-24 Core Synergistics Day 44

    Day 46 Jul-26 X Stretch

    Day 48 Jul-28 Yoga X Jul-29

    Day 49 Rest or X Stretch

    Yoga X

    Day 50

    Day 51

    Day 52

    Day 53

    Day 54

    (Take Phase 2 photo) Day 55 Day 56

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