P90X + Treadmill 13 week workout schedule

Sun Mon Tue Cardio X Cardio X Cardio X Wed Thu Fri Sat Yoga X OFF X Stretch Cardio X OFF Week Core Synergistics Run 3/Walk 1 =30 min 1 Week Core Synergistics Run 5/ Walk 1 =30 min 2 Week Core Synergistics Run 6/ Walk 1 =30 min 3 Week 4 Yoga X Run 4/Walk 1 = 30 Shoulders & Arms, Run 3/Walk 1 = 30 min Ab Ripper X min Run 5/ Walk 1 =30 Shoulders & Arms, Run 6/ Walk 1 =30 min Ab Ripper X min Run 8/ Walk 1 =30 Shoulders & Arms, Run 8/ Walk 1 =30 min Ab Ripper X min X Stretch Run 10/ Walk 1 =30 min Run 14/Walk 1 =30 min

Run 8/ Walk 1 =30 Run 9/ Walk 1 =30 Core Synergistics min min Cardio X

Chest, Shoulders, & Run 13/Walk 1 =30 Triceps, Ab Ripper min X Chest, Shoulders, & Run 15/ Walk 1 =30 Week Core Synergistics Run 14 min/ Walk 1 Cardio X Triceps, Ab Ripper =30 min min 6 X Chest, Shoulders, & Run 18/ Walk 1 =30 Week Core Synergistics Run 16/ Walk 1 =30 Cardio X Triceps, Ab Ripper min min 7 X Run 20/ Walk 1 =30 Run 22/ Walk 1 =30 Week Yoga X Core Synergistics X Stretch min min 8 Week Core Synergistics Run 12 min/ Walk 1 =30 min 5 Week Chest & Back, Ab Run 25/ Walk 1 Ripper X 9 Chest, Shoulders & Week Triceps, Ab Ripper Run 26/ Walk 1 10 X Week Chest & Back, Ab Run 28/ Walk 1 Ripper X 11 Chest, Shoulders & Week Triceps, Ab Ripper Run 30/ Walk 1 12 X Week 13 Yoga X Run 30 Cardio X Cardio X Cardio X Cardio X Core Synergistics Run 25/ Walk 1 Run 27/ Walk 1 Run 29/ Walk 1 Run 30/ Walk 1 Run 30 Shoulders & Arms, Ab Ripper X Back & Biceps, Ab Ripper X Shoulders & Arms, Ab Ripper X

Run 16/ Walk 1 =30 Legs & Back, Ab min Ripper X Run 20/ Walk 1 =30 min Run 24/ Walk 1 =30 min Run 25/ Walk 1 Run 28/ Walk 1 Run 30/ Walk 1 X Stretch Yoga X Core Synergistics Yoga X Core Synergistics OFF Yoga X

Back & Biceps, Ab Run 30/ Walk 1 Ripper X X Stretch Run 30