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    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    59 views1 page

    Efr p90x Classic Calendar

    Uploaded by

    captjimmy

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    P90X CLASSIC

    TRAINING BLOCK 1
    Week 1
    CHEST & BACK AB RIPPER X DAY 1 CHEST & BACK AB RIPPER X DAY 1 CHEST & BACK AB RIPPER X DAY 1 YOGA X PLYOMETRICS
    SHOULDER/ARMS AB RIPPER X

    YOGA X

    LEGS & BACK AB RIPPER X DAY 5 LEGS & BACK AB RIPPER X DAY 5 LEGS & BACK AB RIPPER X DAY 5 CORE SYNERGISTICS

    KENPO X

    REST DAY OR X STRECH DAY 7 REST DAY OR X STRECH DAY 7 REST DAY OR X STRECH DAY 7 REST DAY OR X STRECH

    DAY 2 PLYOMETRICS

    DAY 3
    SHOULDER/ARMS AB RIPPER X

    DAY 4 YOGA X

    DAY 6 KENPO X

    Week 3

    DAY 2 PLYOMETRICS

    DAY 3
    SHOULDER/ARMS AB RIPPER X

    DAY 4 YOGA X

    DAY 6 KENPO X

    DAY 2 CORE SYNERGISTICS

    DAY 3 KENPO X

    DAY 4 X STRECH

    DAY 6 YOGA X

    TRAINING BLOCK 2
    Week 5
    PLYOMETRICS BACK & BICEPS AB RIPPER X DAY 3 BACK & BICEPS AB RIPPER X DAY 3 BACK & BICEPS AB RIPPER X DAY 3 KENPO X YOGA X LEGS & BACK AB RIPPER X DAY 5 LEGS & BACK AB RIPPER X DAY 5 LEGS & BACK AB RIPPER X DAY 5 CORE SYNERGISTICS KENPO X REST DAY OR X STRECH DAY 7 REST DAY OR X STRECH DAY 7 REST DAY OR X STRECH DAY 7 REST DAY OR X STRECH

    CHST SHLDR TRICEP & AB RIPPER X

    DAY 1
    CHST SHLDR TRICEP & AB RIPPER X

    DAY 2 PLYOMETRICS

    DAY 4 YOGA X

    DAY 6 KENPO X

    Week 7

    DAY 1
    CHST SHLDR TRICEP & AB RIPPER X

    DAY 2 PLYOMETRICS

    DAY 4 YOGA X

    DAY 6 KENPO X

    DAY 1 YOGA X

    DAY 2 CORE SYNERGISTICS

    DAY 4 X STRECH

    DAY 6 YOGA X

    TRAINING BLOCK 3
    Week 9
    DAY 1 CHEST & BACK AB RIPPER X DAY 1
    CHST SHLDR TRICEP & AB RIPPER X

    DAY 2 PLYOMETRICS

    DAY 3
    SHOULDER/ARMS AB RIPPER X

    DAY 4 YOGA X

    DAY 5 LEGS & BACK AB RIPPER X DAY 5 LEGS & BACK AB RIPPER X DAY 5 LEGS & BACK AB RIPPER X DAY 5 LEGS & BACK AB RIPPER X DAY 5 CORE SYNERGISTICS

    DAY 6 KENPO X

    DAY 7

    Week 13 Week 12 Week 11 Week 10

    DAY 2 PLYOMETRICS

    DAY 3 BACK & BICEPS AB RIPPER X DAY 3


    SHOULDER/ARMS AB RIPPER X

    DAY 4 YOGA X

    DAY 6 KENPO X

    DAY 7 REST DAY OR X STRECH DAY 7 REST DAY OR X STRECH DAY 7 REST DAY OR X STRECH DAY 7 REST DAY OR X STRECH

    DAY 1 CHEST & BACK AB RIPPER X DAY 1


    CHST SHLDR TRICEP & AB RIPPER X

    DAY 2 PLYOMETRICS

    DAY 4 YOGA X

    DAY 6 KENPO X

    DAY 2 PLYOMETRICS

    DAY 3 BACK & BICEPS AB RIPPER X DAY 3 KENPO X

    DAY 4 YOGA X

    DAY 6 KENPO X

    DAY 1 YOGA X

    DAY 2 CORE SYNERGISTICS

    DAY 4 X STRECH

    DAY 6 YOGA X

    www.extremefitnessresults.com

    Recovery

    Adaptive & Mastery Phase

    REST DAY OR X STRECH

    Recovery

    Week 8

    Adaptive & Mastery Phase

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7

    Week 6

    Recovery

    Week 4

    Adaptive & Mastery Phase

    DAY 1

    DAY 2

    DAY 3

    DAY 4

    DAY 5

    DAY 6

    DAY 7

    Week 2

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