P90X - Classic

Enter Start Date: May 30, 2011 5/30/2011
Blk/Wk

End Date: August 28, 2011
Wednesday Jun-1 Jun-2 Thursday Jun-3 Friday Jun-4 Saturday Jun-5 Sunday

Monday May-30 May-31

Tuesday

1 Training Block 1 Recovery Training Block 2 Recovery Training Block 3 Recovery

Chest & Back Ab Ripper X
(Take "before" photo)

Plyometrics

Shoulders & Arms Ab Ripper X
Day 3

Yoga X

Legs & Back Ab Ripper X
Day 4 Day 5

Kenpo X

Rest or X Stretch

Day 1

Day 2

Day 6

Day 7

Jun-6

Jun-7

Jun-8

Jun-9

Jun-10

Jun-11

Jun-12

2

Chest & Back Ab Ripper X
Day 8

Plyometrics

Shoulders & Arms Ab Ripper X
Day 10

Yoga X

Legs & Back Ab Ripper X
Day 11 Day 12

Kenpo X

Rest or X Stretch

Day 9

Day 13

Day 14

Jun-13

Jun-14

Jun-15

Jun-16

Jun-17

Jun-18

Jun-19

3

Chest & Back Ab Ripper X
Day 15

Plyometrics

Shoulders & Arms Ab Ripper X
Day 17

Yoga X

Legs & Back Ab Ripper X
Day 18 Day 19

Kenpo X

Rest or X Stretch

Day 16

Day 20

Day 21

Jun-20

Jun-21

Jun-22

Jun-23

Jun-24

Jun-25

Jun-26

4

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

Yoga X

Rest or X Stretch
(Take Phase 1 photo)

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Jun-27

Jun-28

Jun-29

Jun-30

Jul-1

Jul-2

Jul-3

5

Chest/Shoulder/Tri Ab Ripper X
Day 29

Plyometrics

Back & Biceps Ab Ripper X
Day 31

Yoga X

Legs & Back Ab Ripper X
Day 32 Day 33

KenpoX

Rest or X Stretch

Day 30

Day 34

Day 35

Jul-4

Jul-5

Jul-6

Jul-7

Jul-8

Jul-9

Jul-10

6

Chest/Shoulder/Tri Ab Ripper X
Day 36

Plyometrics

Back & Biceps Ab Ripper X
Day 38

Yoga X

Legs & Back Ab Ripper X
Day 39 Day 40

KenpoX

Rest or X Stretch

Day 37

Day 41

Day 42

Jul-11

Jul-12

Jul-13

Jul-14

Jul-15

Jul-16

Jul-17

7

Chest/Shoulder/Tri Ab Ripper X
Day 43

Plyometrics

Back & Biceps Ab Ripper X
Day 45

Yoga X

Legs & Back Ab Ripper X
Day 46 Day 47

KenpoX

Rest or X Stretch

Day 44

Day 48

Day 49

Jul-18

Jul-19

Jul-20

Jul-21

Jul-22

Jul-23

Jul-24

8

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

Yoga X

Rest or X Stretch
(Take Phase 2 photo)

Day 50

Day 51

Day 52

Day 53

Day 54

Day 55

Day 56

Jul-25

Jul-26

Jul-27

Jul-28

Jul-29

Jul-30

Jul-31

9

Chest & Back Ab Ripper X
Day 57

Plyometrics

Shoulders & Arms Ab Ripper X
Day 59

Yoga X

Legs & Back Ab Ripper X
Day 60 Day 61

Kenpo X

Rest or X Stretch

Day 58

Day 62

Day 63

Aug-1

Aug-2

Aug-3

Aug-4

Aug-5

Aug-6

Aug-7

10

Chest/Shoulder/Tri Ab Ripper X
Day 64

Plyometrics

Back & Biceps Ab Ripper X
Day 66

Yoga X

Legs & Back Ab Ripper X
Day 67 Day 68

Kenpo X

Rest or X Stretch

Day 65

Day 69

Day 70

Aug-8

Aug-9

Aug-10

Aug-11

Aug-12

Aug-13

Aug-14

11

Chest & Back Ab Ripper X
Day 71

Plyometrics

Shoulders & Arms Ab Ripper X
Day 73

Yoga X

Legs & Back Ab Ripper X
Day 74 Day 75

Kenpo X

Rest or X Stretch

Day 72

Day 76

Day 77

Aug-15

Aug-16

Aug-17

Aug-18

Aug-19

Aug-20

Aug-21

12

Chest/Shoulder/Tri Ab Ripper X
Day 78

Plyometrics

Back & Biceps Ab Ripper X
Day 80

Yoga X

Legs & Back Ab Ripper X
Day 81 Day 82

Kenpo X

Rest or X Stretch

Day 79

Day 83

Day 84

Aug-22

Aug-23

Aug-24

Aug-25

Aug-26

Aug-27

Aug-28

13

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

Yoga X

DONE!! Congratulations You did it!
(Take "after" photo)

Day 85

Day 86

Day 87

Day 88

Day 89

Day 90

Day 91

P90X Schedule.xls

www.getfitwithgrav.com

Sign up to vote on this title
UsefulNot useful