P90X - Classic
Enter Start Date: May 30, 2011 5/30/2011
Blk/Wk
End Date: August 28, 2011
Wednesday Jun-1 Jun-2 Thursday Jun-3 Friday Jun-4 Saturday Jun-5 Sunday
Monday May-30 May-31
Tuesday
1 Training Block 1 Recovery Training Block 2 Recovery Training Block 3 Recovery
Chest & Back Ab Ripper X
(Take "before" photo)
Plyometrics
Shoulders & Arms Ab Ripper X
Day 3
Yoga X
Legs & Back Ab Ripper X
Day 4 Day 5
Kenpo X
Rest or X Stretch
Day 1
Day 2
Day 6
Day 7
Jun-6
Jun-7
Jun-8
Jun-9
Jun-10
Jun-11
Jun-12
Chest & Back Ab Ripper X
Day 8
Plyometrics
Shoulders & Arms Ab Ripper X
Day 10
Yoga X
Legs & Back Ab Ripper X
Day 11 Day 12
Kenpo X
Rest or X Stretch
Day 9
Day 13
Day 14
Jun-13
Jun-14
Jun-15
Jun-16
Jun-17
Jun-18
Jun-19
Chest & Back Ab Ripper X
Day 15
Plyometrics
Shoulders & Arms Ab Ripper X
Day 17
Yoga X
Legs & Back Ab Ripper X
Day 18 Day 19
Kenpo X
Rest or X Stretch
Day 16
Day 20
Day 21
Jun-20
Jun-21
Jun-22
Jun-23
Jun-24
Jun-25
Jun-26
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X Stretch
(Take Phase 1 photo)
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Jun-27
Jun-28
Jun-29
Jun-30
Jul-1
Jul-2
Jul-3
Chest/Shoulder/Tri Ab Ripper X
Day 29
Plyometrics
Back & Biceps Ab Ripper X
Day 31
Yoga X
Legs & Back Ab Ripper X
Day 32 Day 33
KenpoX
Rest or X Stretch
Day 30
Day 34
Day 35
Jul-4
Jul-5
Jul-6
Jul-7
Jul-8
Jul-9
Jul-10
Chest/Shoulder/Tri Ab Ripper X
Day 36
Plyometrics
Back & Biceps Ab Ripper X
Day 38
Yoga X
Legs & Back Ab Ripper X
Day 39 Day 40
KenpoX
Rest or X Stretch
Day 37
Day 41
Day 42
Jul-11
Jul-12
Jul-13
Jul-14
Jul-15
Jul-16
Jul-17
Chest/Shoulder/Tri Ab Ripper X
Day 43
Plyometrics
Back & Biceps Ab Ripper X
Day 45
Yoga X
Legs & Back Ab Ripper X
Day 46 Day 47
KenpoX
Rest or X Stretch
Day 44
Day 48
Day 49
Jul-18
Jul-19
Jul-20
Jul-21
Jul-22
Jul-23
Jul-24
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X Stretch
(Take Phase 2 photo)
Day 50
Day 51
Day 52
Day 53
Day 54
Day 55
Day 56
Jul-25
Jul-26
Jul-27
Jul-28
Jul-29
Jul-30
Jul-31
Chest & Back Ab Ripper X
Day 57
Plyometrics
Shoulders & Arms Ab Ripper X
Day 59
Yoga X
Legs & Back Ab Ripper X
Day 60 Day 61
Kenpo X
Rest or X Stretch
Day 58
Day 62
Day 63
Aug-1
Aug-2
Aug-3
Aug-4
Aug-5
Aug-6
Aug-7
10
Chest/Shoulder/Tri Ab Ripper X
Day 64
Plyometrics
Back & Biceps Ab Ripper X
Day 66
Yoga X
Legs & Back Ab Ripper X
Day 67 Day 68
Kenpo X
Rest or X Stretch
Day 65
Day 69
Day 70
Aug-8
Aug-9
Aug-10
Aug-11
Aug-12
Aug-13
Aug-14
11
Chest & Back Ab Ripper X
Day 71
Plyometrics
Shoulders & Arms Ab Ripper X
Day 73
Yoga X
Legs & Back Ab Ripper X
Day 74 Day 75
Kenpo X
Rest or X Stretch
Day 72
Day 76
Day 77
Aug-15
Aug-16
Aug-17
Aug-18
Aug-19
Aug-20
Aug-21
12
Chest/Shoulder/Tri Ab Ripper X
Day 78
Plyometrics
Back & Biceps Ab Ripper X
Day 80
Yoga X
Legs & Back Ab Ripper X
Day 81 Day 82
Kenpo X
Rest or X Stretch
Day 79
Day 83
Day 84
Aug-22
Aug-23
Aug-24
Aug-25
Aug-26
Aug-27
Aug-28
13
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
DONE!! Congratulations You did it!
(Take "after" photo)
Day 85
Day 86
Day 87
Day 88
Day 89
Day 90
Day 91
P90X Schedule.xls
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