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Blog Free Workout Programs Sto r e

Release date: August 2019

2 Weeks Shred
Challenge

Type: Abs, Weight Loss, Full Body

Equipment: Fitness Mat

25-50 min 14 Days

Per day Program

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Online Calendar

Before/After Meals FAQ Week Filter !

DAY 1 2 workouts | 23 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

DAY 2 3 workouts | 33 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

Optional

11 Line Abs ...

DAY 3 4 workouts | 45 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ...

11 Line Abs ...

DAY 4 3 workouts | 35 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP4: Tight Core & Arms Workout ...

DAY 5 ACTIVE REST DAY

DAY 6 3 workouts | 35 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ...

DAY 7 4 workouts | 45 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP4: Tight Core & Arms Workout ...

11 Line Abs ...

DAY 8 4 workouts | 38 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ...

Optional

Ariana Grande ABS ...

DAY 9 ACTIVE REST DAY

DAY 10 4 workouts | 47 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ...

EP4: Tight Core & Arms Workout ...

DAY 11 2 workouts | 23 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

DAY 12 4 workouts | 45 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ...

11 Line Abs ...

DAY 13 3 workouts | 33 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

11 Line Abs ...

DAY 14 4 workouts | 47 min (in total)

EP1: Do This Everyday To Lose Weight ...

EP2: 2 Weeks Abs Workout Challenge ...

EP3: Lower Body Burn Workout ...

EP4: Tight Core & Arms Workout ...

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FAQ

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You are recommended to do ALL videos

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Working out is just half the battle. You need
important if you want to get results.
+ a clean
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should dowholefoods
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program to really reap the benefits from
It depends on your goals. Everyone's
your hard earned efforts. Get rid of all the
+ physique
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final tips?
junk food in your home, and commit to a
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to consider.
optimal weight and there's only so much
difference the scales will show. What I
would recommend is taking progress
photos, same angle, start of the day, same
time, do it once a week. At the end of the
program, look at your physical change and
also how you FEEL. Feeling stronger, more
confident and happier makes a huge
difference in your every day life and those
are things people often forget about.

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