Scribd Logo
Upload

Welcome to Scribd!

  • Weekly Fitness Log: October 10 End

    Uploaded by

    John Vic
    20 views19 pages
    John recorded his weekly fitness activities for 3 weeks in September. In the first week, he did ab, chest, and leg workouts, noting that his body was sore after each workout. In the second week, he continued the same workouts and said his body was still aching from the prior week's activities. In the third week, he noted continuing to do ab and chest workouts and feeling some ache in his body but not as much due to gaining experience over time.

    Original Description:

    Original Title

    Fitness-Log-Template-

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    John recorded his weekly fitness activities for 3 weeks in September. In the first week, he did ab, chest, and leg workouts, noting that his body was sore after each workout. In the second week, he continued the same workouts and said his body was still aching from the prior week's activities. In the third week, he noted continuing to do ab and chest workouts and feeling some ache in his body but not as much due to gaining experience over time.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    20 views19 pages

    Weekly Fitness Log: October 10 End

    Uploaded by

    John Vic
    John recorded his weekly fitness activities for 3 weeks in September. In the first week, he did ab, chest, and leg workouts, noting that his body was sore after each workout. In the second week, he continued the same workouts and said his body was still aching from the prior week's activities. In the third week, he noted continuing to do ab and chest workouts and feeling some ache in his body but not as much due to gaining experience over time.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 19

    Weekly Fitness Log

    Month: September Week#1 Section: EE – 1106


    October 10 end

    Name: John Vic M. Sawali


    . NOTES
    FITNESS ACTIVITIES PROOF TOTAL TIME (Did you meet your goal? Did you work
    DAY
    (See note on intensity level*) TODAY out longer than last week? Were you
    sore the next day?)

    MONDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    TUESDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?
    WEDNESDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    THURSDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?
    Activity: Abs workout 24 minutes This was my first time working out
    FRIDAY and I want to have abs. I didn’t meet
    Intensity level: moderate my goal in my first day and 24
    minutes was my time when I do this
    Sets: 16x per workout and 30 seconds activity. After doing this activity, I feel
    per workout that my stomach or part of my belly
    ache or sore.
    Repetitions: 2 repetitions

    How long? 24 minutes

    Activity: Chest workout 20 mins Doing this workout helps me to


    SATURDAY improve my chest or my body and this
    Intensity level: moderate is my first try in my first week. I didn’t
    meet my goal in my first week but I
    Sets: 6x per workout and 30 seconds feel my upper body ache.
    per workout

    Repetitions: 4 repetitions

    How long? 20 minutes

    24 minutes This workout was the hardest


    SUNDAY Activity: Leg workout workout for me, because I am weak in
    my lower body. This is my first day of
    Intensity level: moderate working out my leg and I last for 24
    minutes. Even though it not a day, my
    Sets: 16x per workout and 30 seconds lower body aches so much. I wonder
    per workout what will happen to me if a day pass
    already.
    Repetitions: 2 repetitions

    How long? 24 minutes

    WEEKLY
    TOTALS
    Weekly Fitness Log
    Month: September Week#2 Section: EE – 1106

    Name: John Vic M. Sawali


    . NOTES
    FITNESS ACTIVITIES PROOF TOTAL TIME (Did you meet your goal? Did you work
    DAY
    (See note on intensity level*) TODAY out longer than last week? Were you
    sore the next day?)

    MONDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    TUESDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?
    WEDNESDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    THURSDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?
    Activity: Abs workout 24 minutes This is my 2nd week doing this
    FRIDAY workout and my body is still aching so
    Intensity level: moderate much because of last week workouts.
    I still manage to maintain my time and
    Sets: 16x per workout and 30 seconds I think that time by time I am meeting
    per workout my goal. I hope that next week or
    tomorrow my body will able to move.
    Repetitions: 2 repetitions

    How long? 24 minutes

    Activity: Chest workout 20 minutes My body is aching so much that I am


    SATURDAY working out 1 by 1. Resting every
    Intensity level: moderate workout and I manage my time. I think
    that because of this workout, I can
    Sets: 6x per workout and 30 seconds obtain my goal before it ends. My
    per workout body is aching so much that I will be
    probably can’t move normally
    Repetitions: 4 repetitions tomorrow.
    How long? 20 minutes

    24 minutes My 2nd week of doing this activity help


    SUNDAY Activity: Leg workout me to improve me lower part of body.
    My body aches so much but if there’s
    Intensity level: moderate no pain, there will be nothing to gain. I
    think that I am meeting my goal
    Sets: 16x per workout and 30 seconds because before I do this activity, I
    per workout have a past of doing bike. I manage
    to meet my time and it make my heart
    Repetitions: 2 repetitions beat so fast.

    How long? 24 minutes

    WEEKLY
    TOTALS
    Weekly Fitness Log
    Month: September Week#3 Section: EE – 1106

    Name: John Vic M. Sawali


    . NOTES
    FITNESS ACTIVITIES PROOF TOTAL TIME (Did you meet your goal? Did you work
    DAY
    (See note on intensity level*) TODAY out longer than last week? Were you
    sore the next day?)

    MONDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    TUESDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?
    WEDNESDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    THURSDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?
    Activity: Abs workout 23 minutes This is the 3rd week of me doing this
    FRIDAY activity which is abs workout.
    Intensity level: moderate Because of the continuous doing this
    activity, I feel ache on my body but
    Sets: 16x per workout and 30 seconds not that much because of that I
    per workout experience it. I am meeting my goal
    and I didn’t manage to meet the time
    Repetitions: 2 repetitions because of that I didn’t have the
    power to do so.
    How long? 24 minutes

    Activity: Chest workout 20 minutes 3rd week of doing chest workout and
    SATURDAY my body feels okay. I think that by
    Intensity level: moderate doing this workout, it will help me to
    improve my upper body. I manage to
    Sets: 6x per workout and 30 seconds meet the time limit and after doing this
    per workout activity, my upper body ache and I
    think next day my body will aches so
    Repetitions: 4 repetitions much.
    How long? 20 minutes

    22 minutes This is my 3rd week doing leg workout


    SUNDAY Activity: Leg workout and this workout is the hardest
    workout for me. I didn’t manage to
    Intensity level: moderate maintain the time limit because of that
    I can’t do the activity or the next
    Sets: 16x per workout and 30 seconds workout before the last. My lower
    per workout body aches so much after the workout
    and I think it will be sore next day.
    Repetitions: 2 repetitions Doing this activity, I think I am
    meeting my goal before it done.
    How long? 24 minutes

    WEEKLY
    TOTALS
    Weekly Fitness Log
    Month: October Week#4 Section: EE – 1106

    Name: John Vic M. Sawali


    . NOTES
    FITNESS ACTIVITIES PROOF TOTAL TIME (Did you meet your goal? Did you work
    DAY
    (See note on intensity level*) TODAY out longer than last week? Were you
    sore the next day?)

    MONDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    TUESDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?
    WEDNESDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    THURSDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?
    Activity: Abs workout 22 minutes After doing abs workout, I try other
    FRIDAY abs workout and do it with the same
    Intensity level: moderate sets. It was hard because I was
    different on the things that I do last
    Sets: 16x per workout and 30 seconds week. After doing this workout, my
    per workout body ache and I didn’t meet the time
    limit. After 3 weeks adding this week,
    Repetitions: 2 repetitions I think I will meet my goal.
    How long? 24 minutes

    Activity: Chest workout 20 minutes This 4th week of doing this chest
    SATURDAY workout, my body ache but I can
    Intensity level: moderate move that I did this workout and
    achieve the time limit. In this past 3
    Sets: 6x per workout and 30 seconds week, I have the glimpse that I meet
    per workout my goal and adding this workout will
    help me to meet my goal even more.
    Repetitions: 4 repetitions

    How long? 20 minutes

    23 minutes Leg workout is the hardest workout


    SUNDAY Activity: Leg workout for me to do. My lower body ache
    every time I do this workout. Because
    Intensity level: moderate of this workout, I think that I am close
    to meet my goal and I didn’t achieve
    Sets: 16x per workout and 30 seconds the time limit because of that I can’t
    per workout do the activity.

    Repetitions: 2 repetitions

    How long? 24 minutes

    WEEKLY
    TOTALS
    Weekly Fitness Log
    Month: October Week#5 Section: EE – 1106

    Name: John Vic M. Sawali


    . NOTES
    FITNESS ACTIVITIES PROOF TOTAL TIME (Did you meet your goal? Did you work
    DAY
    (See note on intensity level*) TODAY out longer than last week? Were you
    sore the next day?)

    MONDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    TUESDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?
    WEDNESDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    THURSDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?
    Activity: Abs workout
    FRIDAY
    Intensity level: moderate

    Sets: 16x per workout and 30 seconds


    per workout

    Repetitions: 2 repetitions

    How long? 24 minutes

    Activity: Chest workout


    SATURDAY
    Intensity level: moderate

    Sets: 6x per workout and 30 seconds


    per workout

    Repetitions: 4 repetitions

    How long? 20 minutes

    SUNDAY Activity: Leg workout

    Intensity level: moderate

    Sets: 16x per workout and 30 seconds


    per workout

    Repetitions: 2 repetitions

    How long? 24 minutes

    WEEKLY
    TOTALS
    Weekly Fitness Log
    Month: October Week#6 Section: EE – 1106

    Name: John Vic M. Sawali


    . NOTES
    FITNESS ACTIVITIES PROOF TOTAL TIME (Did you meet your goal? Did you work
    DAY
    (See note on intensity level*) TODAY out longer than last week? Were you
    sore the next day?)

    MONDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    TUESDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?
    WEDNESDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?

    THURSDAY Activity:

    Intensity level:

    Sets:

    Repetitions:

    How long?
    Activity: Abs workout
    FRIDAY
    Intensity level: moderate

    Sets: 16x per workout and 30 seconds


    per workout

    Repetitions: 2 repetitions

    How long? 24 minutes

    Activity: Chest workout


    SATURDAY
    Intensity level: moderate

    Sets: 6x per workout and 30 seconds


    per workout

    Repetitions: 4 repetitions

    How long? 20 minutes

    SUNDAY Activity: Leg workout

    Intensity level: moderate

    Sets: 16x per workout and 30 seconds


    per workout

    Repetitions: 2 repetitions

    How long? 24 minutes

    WEEKLY
    TOTALS

    *Intensity level: If you can sing while you’re exercising, enter “light” intensity. If you can talk, enter “moderate.” If you’re out of breath,
    enter “vigorous.”
    Source: President’s Council on
    Fitness everydayhealth.com

    My Reflection: (Reflection must be done after consolidating


    your fitness log and completing your workout plan before the
    semester ends).

    You might also like